CrossFit Open 19.3 Announcement Live Blog

Mar 7, 2019 by

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RPM Training

The live announcement of 19.3 is going down at Diablo CrossFit in Pleasant Hill, CA.


For time:
200-ft. dumbbell overhead lunge (50/35)
50 dumbbell box step-ups (24/20)
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

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