CrossFit Games | Live Blog

CrossFit Open 19.3 Announcement Live Blog

March 7, 2019 by
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The live announcement of 19.3 is going down at Diablo CrossFit in Pleasant Hill, CA.

19.3

For time:
200-ft. dumbbell overhead lunge (50/35)
50 dumbbell box step-ups (24/20)
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

19.3 Live Announcement Pre Show

Tune in Thursday at 4:00 PM PT with Justin LoFranco and Tommy Marquez live at Diablo CrossFit for the 19.3 pre-announcement show.Diablo CrossFit // The CrossFit Games

Posted by Morning Chalk Up on Thursday, March 7, 2019

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