Friday, April 26

Q1:

In 3 minutes perform:
Buy in:
25 cal Ski Erg (tie-break time)
Then, for max points
Handstand Pushup (Rx: 10pts/rep)
OR *
Hand Release Push-up (Scaled: 1pt/rep)

Q2:

In 3 minutes perform:
Buy in:
25 Double kettlebell deadlift, 79/106 pounds (tie-break time)
Then, for max distance:
Bike Erg

Q3:

In 3 minutes perform:
Buy in:
25 cal row (tie-break time)
Then, for max points:
Thruster, 99/154 pounds (Rx: 10pts/rep)
OR *
Front Squat, 99/154 pounds (Scaled: 1pt/rep)

Saturday, April 27

Buy in:
6 Squat snatch (55/88 pounds)
6 Pull-up
9 Squat snatch (55/88 pounds)
9 Pull-up
12 Squat snatch (55/88 pounds)
12 Pull-up
(tie-break time)

Then, for time:
900/1000m SkiErg
(immediately begin Event 2)

Score = SkiErg time

Event 2 Elite

For time:
12 Wall ball (20/33 pounds)
12 Sumo deadlift high pull (55/88 pounds)
9 Wall ball, 9/15Kg (20/33 pounds)
9 Sumo deadlift high pull (55/88 pounds)
6 Wall ball (20/33 pounds)
6 Sumo deadlift high pull (55/88 pounds)
(time cap 9 min)

Score = Total time event 1/2

Event 3 Elite

For time:
10m Overhead lunges (99/154 pounds)
10m Handstand walk
15/20 Ring muscle-up
10m Handstand walk
10m Overhead lunges (99/154 pounds)
20 Shoulder to overhead (99/154 pounds)
(time cap 5 min)

Sunday, April 28

Event 4 Elite

For time:
2 Squat clean (165/243 pounds)
150m Assault run
2 Squat clean (165/243 pounds)
150m Assault run
2 Squat Clean (165/243 pounds)
150m Assault run
2 Squat clean (165/243 pounds)
150m Assault run
2 Squat clean (165/243 pounds)
(time cap 5 min)

Event 5 Elite

For time, 10 rounds of:
2 Bar muscle-up
4 Alt. pistols
8 Kettlebell snatch (4L+4R) (53/71 pounds)
(time cap 12 min)

Event 6 Elite

TBA

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CrossFit Italian Showdown

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