Your Coffee is ready.

Italian CrossFit Showdown Events and Schedule

Apr 25, 2019 by

Friday, April 26

Q1:

In 3 minutes perform:
Buy in:
25 cal Ski Erg (tie-break time)
Then, for max points
Handstand Pushup (Rx: 10pts/rep)
OR *
Hand Release Push-up (Scaled: 1pt/rep)

Q2:

In 3 minutes perform:
Buy in:
25 Double kettlebell deadlift, 79/106 pounds (tie-break time)
Then, for max distance:
Bike Erg

Q3:

In 3 minutes perform:
Buy in:
25 cal row (tie-break time)
Then, for max points:
Thruster, 99/154 pounds (Rx: 10pts/rep)
OR *
Front Squat, 99/154 pounds (Scaled: 1pt/rep)

Saturday, April 27

Event 1 Elite

Buy in:
6 Squat snatch (55/88 pounds)
6 Pull-up
9 Squat snatch (55/88 pounds)
9 Pull-up
12 Squat snatch (55/88 pounds)
12 Pull-up
(tie-break time)

Then, for time:
900/1000m SkiErg
(immediately begin Event 2)

Score = SkiErg time

Event 2 Elite

For time:
12 Wall ball (20/33 pounds)
12 Sumo deadlift high pull (55/88 pounds)
9 Wall ball, 9/15Kg (20/33 pounds)
9 Sumo deadlift high pull (55/88 pounds)
6 Wall ball (20/33 pounds)
6 Sumo deadlift high pull (55/88 pounds)
(time cap 9 min)

Score = Total time event 1/2

Event 3 Elite

For time:
10m Overhead lunges (99/154 pounds)
10m Handstand walk
15/20 Ring muscle-up
10m Handstand walk
10m Overhead lunges (99/154 pounds)
20 Shoulder to overhead (99/154 pounds)
(time cap 5 min)

Sunday, April 28

Event 4 Elite

For time:
2 Squat clean (165/243 pounds)
150m Assault run
2 Squat clean (165/243 pounds)
150m Assault run
2 Squat Clean (165/243 pounds)
150m Assault run
2 Squat clean (165/243 pounds)
150m Assault run
2 Squat clean (165/243 pounds)
(time cap 5 min)

Event 5 Elite

For time, 10 rounds of:
2 Bar muscle-up
4 Alt. pistols
8 Kettlebell snatch (4L+4R) (53/71 pounds)
(time cap 12 min)

Event 6 Elite

TBA



CrossFit Italian Showdown



Get The Newsletter

For a daily Digest of all things CrossFit. Community, Athletes, Tips, Recipes, Deals and more.


Read Next:

Community

Jul 10, 2020 by

Dylan Kade Remains Hospitalized With Unknown Illness

Former teen CrossFit Games athlete Dylan Kade remains hospitalized at C.S. Motts Children’s Hospital in the

CrossFit Games

Jul 10, 2020 by

Mayhem Madness Team Profile: Team MisFit

Our coverage of the Mayhem Madness team competition continues even with the recent announcement that the competition

Support Our Journalism

More than ever before, we need your help to keep all this going. If you’ve enjoyed our work, become a Premium Member and help ensure that we can continue to be an independent voice for this community and sport we love.

Support Us

Your Coffee is ready.