Making it Through a Weight Cut

October 7, 2019 by and
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In Episode One of A Fresh Cup of Fitness, hosts Brittany Marsh and Jessica Danger offer up everything you need to know to make it through a weight cut from the importance of weighing and measuring, hitting meal adherence, and what it’s like from the nutrition coaches perspective too.

Episode Notes

1:11 RP Diet App

1:50 Nine Weeks of Cutting Weight on Morning Chalk Up

4:15 Counting your Macros

7:20 If/Then Statements by Whole30

10:07 Travel food scale

14:20 Batch cooking

17:25 The Motivation Myth by Jeff Haden

17:35 Competitors Books Club

17:50 “Do You Suffer From Decision Fatigue?” by John Tierney, New York Times

18:44 Siete Foods

24:02 Jacob Tsypkin of Anarchos Training Methods

25:11 RP Clients Facebook Page

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Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/

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