Making it Through a Weight Cut
In Episode One of A Fresh Cup of Fitness, hosts Brittany Marsh and Jessica Danger offer up everything you need to know to make it through a weight cut from the importance of weighing and measuring, hitting meal adherence, and what it’s like from the nutrition coaches perspective too.
Episode Notes
1:11 RP Diet App
1:50 Nine Weeks of Cutting Weight on Morning Chalk Up
4:15 Counting your Macros
7:20 If/Then Statements by Whole30
10:07 Travel food scale
14:20 Batch cooking
17:25 The Motivation Myth by Jeff Haden
17:35 Competitors Books Club
17:50 “Do You Suffer From Decision Fatigue?” by John Tierney, New York Times
18:44 Siete Foods
24:02 Jacob Tsypkin of Anarchos Training Methods
25:11 RP Clients Facebook Page
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/
Follow Jessica Danger: https://www.instagram.com/mamadanger/
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/
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