Standards of Movement in CrossFit and the Controversy of Rep Shaving

October 24, 2019 by and
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In episode 3 of A Fresh Cup of Fitness, Brittany and Jessica take on the Open, what it means for both of them and why other athletes, elite or not, should complete the Open. They also discuss standards of movements in CrossFit, why they matter, and reasons why some athletes can’t or won’t meet them.

Episode Notes

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