In Episode 4 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh offer up a deep dive into the five types of boundaries, how to set them in your own life, how to adjust and change as a mechanism of growth, and what to do when someone violates, willingly or unwillingly, the boundaries you’ve set. If you take just one thing from this episode: Teaching people how you want to be treated is your responsibility.

Episode Notes

In Episode 4 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh offer up a deep dive into the five types of boundaries, how to set them in your own life, how to adjust and change as a mechanism of growth, and what to do when someone violates, willingly or unwillingly, the boundaries you’ve set. If you take just one thing from this episode: Teaching people how you want to be treated is your responsibility.

• 1:47 How do we define boundaries?
• 4:00 What is the purpose of boundaries?
• 7:30 What are the five types of boundaries?
• 8:15 Type One: Emotional boundaries.
• 8:45 What to do if your boundary is directly affected by another person.
• 12:40 Boundaries are relational and dynamic.
• 13:50 Setting boundaries inside a CrossFit gym.
• 15:40 How to shore up boundaries by holding your own.
• 16:10 Type Two: Mental Boundaries.
• 19:10 How to decipher who has earned the right to your mental energy.
• 19:33 Best Self Journal
• 20:55 Gossip as a disservice to self and community.
• 22:00 Sussing out the boundaries of others.
• 25:00 Type Three: Boundaries of time and energy.
• 27:10 Honoring the effort people make to enter your life.
• 30:40 Prioritizing time for training, above all else.
• 31:49 Type Four: Material boundaries.
• 34:32 Jessica is an odd duck, people.
• 35:30 Type Five: Physical boundaries.
• 37:40 How to respond when a boundary has been violated.
• 43:50 99% of the time, we are the ones to blame.
• 47:43 Loving Bravely by Dr. Alexandra Solomon
• 48:20 Boundaries by Henry Cloud
• 48:49 Attached by AMir Levine and Rachel Heller
• 50:40 There’s a mystery book, folks!

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Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
Email us at: [email protected].

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