Setting and Keeping Boundaries in Your Life
In Episode 4 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh offer up a deep dive into the five types of boundaries, how to set them in your own life, how to adjust and change as a mechanism of growth, and what to do when someone violates, willingly or unwillingly, the boundaries you’ve set. If you take just one thing from this episode: Teaching people how you want to be treated is your responsibility.
Episode Notes
In Episode 4 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh offer up a deep dive into the five types of boundaries, how to set them in your own life, how to adjust and change as a mechanism of growth, and what to do when someone violates, willingly or unwillingly, the boundaries you’ve set. If you take just one thing from this episode: Teaching people how you want to be treated is your responsibility.
- 1:47 How do we define boundaries?
- 4:00 What is the purpose of boundaries?
- 7:30 What are the five types of boundaries?
- 8:15 Type One: Emotional boundaries.
- 8:45 What to do if your boundary is directly affected by another person.
- 12:40 Boundaries are relational and dynamic.
- 13:50 Setting boundaries inside a CrossFit gym.
- 15:40 How to shore up boundaries by holding your own.
- 16:10 Type Two: Mental Boundaries.
- 19:10 How to decipher who has earned the right to your mental energy.
- 19:33 Best Self Journal
- 20:55 Gossip as a disservice to self and community.
- 22:00 Sussing out the boundaries of others.
- 25:00 Type Three: Boundaries of time and energy.
- 27:10 Honoring the effort people make to enter your life.
- 30:40 Prioritizing time for training, above all else.
- 31:49 Type Four: Material boundaries.
- 34:32 Jessica is an odd duck, people.
- 35:30 Type Five: Physical boundaries.
- 37:40 How to respond when a boundary has been violated.
- 43:50 99% of the time, we are the ones to blame.
- 47:43 Loving Bravely by Dr. Alexandra Solomon
- 48:20 Boundaries by Henry Cloud
- 48:49 Attached by AMir Levine and Rachel Heller
- 50:40 There’s a mystery book, folks!
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
Email us at: [email protected].
Get the Newsletter
For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.
