Setting and Keeping Boundaries in Your Life

Oct 31, 2019 by and

In Episode 4 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh offer up a deep dive into the five types of boundaries, how to set them in your own life, how to adjust and change as a mechanism of growth, and what to do when someone violates, willingly or unwillingly, the boundaries you’ve set. If you take just one thing from this episode: Teaching people how you want to be treated is your responsibility.

Episode Notes

In Episode 4 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh offer up a deep dive into the five types of boundaries, how to set them in your own life, how to adjust and change as a mechanism of growth, and what to do when someone violates, willingly or unwillingly, the boundaries you’ve set. If you take just one thing from this episode: Teaching people how you want to be treated is your responsibility.

  • 1:47 How do we define boundaries?
  • 4:00 What is the purpose of boundaries?
  • 7:30 What are the five types of boundaries?
  • 8:15 Type One: Emotional boundaries.
  • 8:45 What to do if your boundary is directly affected by another person.
  • 12:40 Boundaries are relational and dynamic.
  • 13:50 Setting boundaries inside a CrossFit gym.
  • 15:40 How to shore up boundaries by holding your own.
  • 16:10 Type Two: Mental Boundaries.
  • 19:10 How to decipher who has earned the right to your mental energy.
  • 19:33 Best Self Journal
  • 20:55 Gossip as a disservice to self and community.
  • 22:00 Sussing out the boundaries of others.
  • 25:00 Type Three: Boundaries of time and energy.
  • 27:10 Honoring the effort people make to enter your life.
  • 30:40 Prioritizing time for training, above all else.
  • 31:49 Type Four: Material boundaries.
  • 34:32 Jessica is an odd duck, people.
  • 35:30 Type Five: Physical boundaries.
  • 37:40 How to respond when a boundary has been violated.
  • 43:50 99% of the time, we are the ones to blame.
  • 47:43 Loving Bravely by Dr. Alexandra Solomon
  • 48:20 Boundaries by Henry Cloud
  • 48:49 Attached by AMir Levine and Rachel Heller
  • 50:40 There’s a mystery book, folks!

Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
Email us at: [email protected].




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