A Fresh Cup of Fitness | Podcasts

How to Become Healthy Through Consistent Discovery

November 21, 2019 by and
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In Episode 7 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh, scratch the surface of the three tenants of the Fresh Cup of Fitness podcast: Fitness, nutrition, and mindset. From discovering what our body needs, learning how to measure and define our own markers of fitness and nutrition, and forming our own ideas regarding mindset. If you take just one thing from this episode: We get to be as detailed about our health as we want to be.

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Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
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