CrossFit Open 20.5 Workout Description and Strategies

Nov 7, 2019 by

Workout

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots (20-lb. ball to 10 ft. / 14-lb. ball to 9 ft.)

Time cap: 20 min.

Strategy Guides


CrossFit Open



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