A Fresh Cup of Fitness | Podcasts

Setting Goals For the New Year

January 2, 2020 by and
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In Episode 12 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh share some of the most popular New Year resolutions in the United States, how to shape and define your own,and ways to ensure success in developing new habits. If you take just one thing from this episode, let it be this: When setting new goals, make sure you’re building new habits to support them as you go.

Episode Notes

Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/
Follow Jessica Danger: https://www.instagram.com/mamadanger/
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.

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