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Setting Goals For the New Year

January 2, 2020 by Jessica Danger and Brittany Marsh

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In Episode 12 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh share some of the most popular New Year resolutions in the United States, how to shape and define your own,and ways to ensure success in developing new habits. If you take just one thing from this episode, let it be this: When setting new goals, make sure you’re building new habits to support them as you go.

Episode Notes

1:21 — Why we don’t call them “resolutions”
2:55 — O2 Recovery Drink
3:17 — Resolution #1: Lose Weight and get fit
4:04 — Double Barrel Weightlifting in San Marcos, CA
5:17 — Left Coast Weightlifting Club in Laguna Niguel, CA
7:53 — IRONMAN Triathlons
8:18 — Resolution #2: Quit smoking, or as we phrase it – extraneous bad habits
12:49 — Francis of Assissi
12:51 — Resolution #3: Try something new
13:59 — Neuro-Linguistic Programming
18:12 — Learning to fish
19:39 — AWOL Anglers, a Nonprofit that uses fly fishing to serve Veterans
20:03 — Desert Forge Foundation, a Nonprofit that serves Veterans through agriculture
20:33 — Resolution #4: Eat healthier and diet
21:02 — Viome Gut Microbiology testing
25:53 — O2 Recovery
27:10 — Get 20% of O2 with code “CUP20” at DrinkO2.com
27:59 — Resolution #5: Getting out of debt and/or saving money
20:09 — Living on a commune with Jacob Tsypkin
31:11 — Resolution #6: Spend more time with family
34:58 — How to navigate the “rules” of success
39:02 — Deep Survival by Laurence Gonzalez
40:29 — In which we struggle with physics
42:22 — But we solve it: The Law of Inertia
43:30 — Ben Bergeron and why shame doesn’t help new habits
45:42 — Write a letter to yourself for the end of the year
48:26 — The Other Einstein by Heather Terrell
49:36 — Picture Your Prosperity by Ellen Rogin and Lisa Kueng
50:08 — The Latte Factor by David Bach
51:10 — O2 Recovery Drink