Setting Goals For the New Year
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In Episode 12 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh share some of the most popular New Year resolutions in the United States, how to shape and define your own,and ways to ensure success in developing new habits. If you take just one thing from this episode, let it be this: When setting new goals, make sure you’re building new habits to support them as you go.
Episode Notes
- 1:21 — Why we don’t call them “resolutions”
- 2:55 — O2 Recovery Drink
- 3:17 — Resolution #1: Lose Weight and get fit
- 4:04 — Double Barrel Weightlifting in San Marcos, CA
- 5:17 — Left Coast Weightlifting Club in Laguna Niguel, CA
- 7:53 — IRONMAN Triathlons
- 8:18 — Resolution #2: Quit smoking, or as we phrase it – extraneous bad habits
- 12:49 — Francis of Assissi
- 12:51 — Resolution #3: Try something new
- 13:59 — Neuro-Linguistic Programming
- 18:12 — Learning to fish
- 19:39 — AWOL Anglers, a Nonprofit that uses fly fishing to serve Veterans
- 20:03 — Desert Forge Foundation, a Nonprofit that serves Veterans through agriculture
- 20:33 — Resolution #4: Eat healthier and diet
- 21:02 — Viome Gut Microbiology testing
- 25:53 — O2 Recovery
- 27:10 — Get 20% of O2 with code “CUP20” at DrinkO2.com
- 27:59 — Resolution #5: Getting out of debt and/or saving money
- 20:09 — Living on a commune with Jacob Tsypkin
- 31:11 — Resolution #6: Spend more time with family
- 34:58 — How to navigate the “rules” of success
- 39:02 — Deep Survival by Laurence Gonzalez
- 40:29 — In which we struggle with physics
- 42:22 — But we solve it: The Law of Inertia
- 43:30 — Ben Bergeron and why shame doesn’t help new habits
- 45:42 — Write a letter to yourself for the end of the year
- 48:26 — The Other Einstein by Heather Terrell
- 49:36 — Picture Your Prosperity by Ellen Rogin and Lisa Kueng
- 50:08 — The Latte Factor by David Bach
- 51:10 — O2 Recovery Drink
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
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