Breathwork, Exposure Therapy, and Mindset with Robert van der Heyden

January 30, 2020 by and
Enjoying Morning Chalk Up? Access additional exclusive interviews, analyses, and stories with an Rx membership.

In Episode 15 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh welcome guest Robert van der Heyden, a certified Wim Hof Instructor. Robert shares the benefits of breathwork, cold exposure, and mindset training in your everyday life both in and out of the gym. If you take just one thing from this episode: If you can do Murph, you can do an ice bath. We promise.

Episode Notes:

Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Follow Robert van der Heyden: https://www.instagram.com/askrobertvdh/ .

Get the Newsletter

For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.

This field is for validation purposes and should be left unchanged.