In episode 16 of A Fresh Cup of Fitness, hosts Brittany Marsh and Jessica Danger encourage listeners to revisit their new year resolutions now that we’ve wrapped up January. The girls give you five tasks to tackle, like reassessing your original goal and seeking out an expert. If you take just one thing from this episode, let it be this: You can work on making small changes all year round, friends.

Episode Notes:

• 0:56 — The first time we talked about New Year Resolutions 
• 1:14 — Ice Age Meals; get 30% off with “IAMFRESHCUP” 
• 2:40 — More than 80% of New Year resolutions fail by February
• 3:39 — CrossFit was the most googled fitness resolution in the US
• 5:32 — Mark Irwin at Bobby’s Boxing Gym
• 6:37 — Step One: Reassess those goals and your progress thus far  
• 16:48 — Step Two: Make a series of smaller goals
• 20:20 — Step Three: Do You Have an Actionable Plan
• 21:39 — Best Self Journal 
• 26:04 — Get 30% off of Ice Age Meals with code “IAMFRESHCUP”
• 29:06 — Step Four: Ask an Expert
• 35:09 — Step Five: Find an Accountability Partner 
• 44:10 — Daring Greatly by Brene Brown 
• 44:58 — Eat, Move Sleep by Tom Rath 
• 45:41 — Atomic Habits by James Clear
• 46:17 — Principles by Ray Dalio 
• 49:30 — 30% off at Ice Age Meals with code “IAMFRESHCUP”

Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. 

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