In episode 17 of A Fresh Cup of Fitness, hosts Brittany Marsh and Jessica Danger break down seven things to keep in mind when you are seeking out a personal trainer. If you take just one thing from this episode: Just like buying a car, do your due diligence and take the time to find the right personal trainer.
Episode Notes
- 1:15 — Ice Age Meals
- 2:09 — CrossFit was the most googled
- 3:08 — CrossFit affiliates are lifeboats
- 5:35 — Shapesmith in London
- 7:54 — A VSCO girl
- 10:25 — Find out what your main goals in training are
- 11:31 — The CrossFit Pyramid
- 13:27 — Some things you might want your trainer to do
- 15:06 — Alyssa Ritchey
- 16:28 — How to evaluate certification and expertise
- 21:06 — Cueing habits
- 25:15 — Good reputation (but see for yourself)
- 27:23 — 30% off at Ice Age Meals with with “IAMFRESHCUP”
- 29:23 — Affordability and convenience
- 31:09 — Level of Involvement
- 33:02 — Jillian Michaels hates CrossFit
Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.
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