In episode 17 of A Fresh Cup of Fitness, hosts Brittany Marsh and Jessica Danger break down seven things to keep in mind when you are seeking out a personal trainer. If you take just one thing from this episode: Just like buying a car, do your due diligence and take the time to find the right personal trainer.

Episode Notes

• 1:15 — Ice Age Meals
• 2:09 — CrossFit was the most googled
• 3:08 — CrossFit affiliates are lifeboats
• 5:35 — Shapesmith in London
• 7:54 — A VSCO girl
• 10:25 — Find out what your main goals in training are
• 11:31 — The CrossFit Pyramid
• 13:27 — Some things you might want your trainer to do
• 15:06 — Alyssa Ritchey
• 16:28 — How to evaluate certification and expertise
• 21:06 — Cueing habits
• 25:15 — Good reputation (but see for yourself)
• 27:23 — 30% off at Ice Age Meals with with “IAMFRESHCUP”
• 29:23 — Affordability and convenience
• 31:09 — Level of Involvement
• 33:02 — Jillian Michaels hates CrossFit

Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/.
Follow Jessica Danger: https://www.instagram.com/mamadanger/.
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.

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