Nutrition Coaching: A “Quiet Uprising” Gathering Steam in the CrossFit Community
Photo Credit: Optimize Me Nutrition (https://www.instagram.com/optimizemenutrition/)
Like many CrossFit athletes and coaches, Meredith Root drank the Paleo Diet juice hard when she got into CrossFit in 2012.
- “I was a diehard Paleo, always reading about it, always doing Paleo challenges, always arguing about it and defending it. I really just bought into that way of eating,” said Root, a 2018 CrossFit Games competitor.
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