Not That Fit: Unleashing Awesome Power with Snatch Record-Holder Quiana Welch
After last week’s convo with Cirque du Soleil acrobat Jon Vellner, I’m feeling more accurate (and will keep chasing that 100-foot handstand walk) but #NotThatFit overall. There are still eight components of fitness left to master, so I’m counting on today’s guest to bring the power, literally.
Not to be confused with strength, which is the ability to exert maximum force (like Stefán Sölvi Pétursson’s 400-pound axle press), power is force divided by time. That could mean something like broad jumping around a track or cycling Olympic lifts, which is a specialty of Quiana Welch, a weightlifter and former American record-holder in the 76 kilogram (167 pound) division for snatch.
This content is available exclusively to Members
Become an member and start enjoying full access to all our community and sports content, and an ad-free experience.
- Exclusive content
- Ad-Free web/app experience
- Comments on articles
- Exclusive 15% WIT discount
- $1 per month for the first 4 months, $8 each month after
- Exclusive content
- Ad-Free web/app experience
- Comments on articles
- Exclusive private Facebook Group
- Regular coffee breaks hang outs
- Exclusive 15% WIT discount
Already a member? Log In.
Get the Newsletter
For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.
"*" indicates required fields