2020 CrossFit Games Stage 1 Workouts
The 2020 CrossFit Games kicks off on Friday, September 18 in local boxes across the globe. Sixty male and female athletes will have around 48 hours to complete each workout and athletes can only perform each workout once.
The top 5 male and female athletes will advance to an in-person competition in Aromas, CA the week of October 18-25.
- Follow our CrossFit Games live blog for the inside track on what’s going on.
- Here’s the athlete roster.
- Games news portal.
- How to follow the 2020 CrossFit Games live.
3 rounds:
21 thrusters
21 chest-to-bar pull-ups
W 85lb | 38.5kg M 115lb | 52kg
Time cap: None
Establish a 1-rep-max front squat
Time cap: 20 minutes
3 rounds:
15 deadlifts
15 strict deficit handstand push-ups
W 205lb | 93kg, 2in | 5cm deficit
M 315lb | 143kg, 3.5in | 9cm deficit
Time cap: None
Row 1,000 meters
Time cap: None
5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees
W 125lb/57kg M 185lb/84kg
Max handstand hold within a 4ft x 4ft box. Athletes will have 20 minutes to make as many attempts as they would like.
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