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2021 CrossFit Games Guide To Events Around Madison

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6:00 AM GMT-5 / 6:00 AM GMT-5
Free Donut Specials at Greenbush Bakery with Reebok

You can have your breakfast covered by Reebok at this local’s favorite bakery. Each day be one of the first 100 customers to visit Greenbush Bakery’s Regent Street location wearing your favorite Reebok product and receive a complimentary donut on the athletic brand. Throughout the promotion Reebok and Greenbush Bakery will team up for a different special flavor as the day’s prize, so don’t forget to come back throughout the week to discover your favorite.

Doors open at 6AM daily!

**Regent Street location only.**

FITAID-IMMUNITYAID at the Madison Airport

We will be giving out Ice cold IMMUNITYAID for everyone at the airport!

Post a picture and tag us @fitaid to be featured on our feed.

Fitness on Reebok

Reebok will be hosting free outdoor fitness classes for the community and attendees. Three-times a day a guest instructor, trainer, or athlete – including local trainer Peter Kraus and Reebok athletes Christian Harris, Fee Saghafi, Jason Khalipa, Maddie Sturt – will lead a workout at the lawn by the Brittingham Boats entrance.

Sign Up for your Workout

Location: 701 W Brittingham Place

GOWOD CrossFit Big Dane Collective Take Over

GOWOD is taking over Big Dane Collective to offer free drop-ins for classes and an open gym throughout Games week. There will be an exciting lineup of classes, some of which are co-hosted with partners like HWPO.

Sign Up to Drop In

Location:
CrossFit Big Dane
813 Post Road
Madison, Wisconsin 53713

WOD with CrossFit Big Dane 6:00 AM GMT-5 6:00 AM GMT-5

WOD with Caroline Lambray 7:30 AM GMT-5 7:30 AM GMT-5

WOD with Caroline Lambray 9:00 AM GMT-5 9:00 AM GMT-5

WOD with Streat Hoerner 4:30 PM GMT-5 4:30 PM GMT-5

WOD with Streat Hoerner 6:00 PM GMT-5 6:00 PM GMT-5

#TeamWIT x CrossFit Games®

Join the WIT #VIP experience by signing up to find out about all the opportunities to meet athletes and win prizes throughout the week at the CrossFit Games.

So what are you waiting for? Join the #VIP for free now.

Join #TEAMWIT

The Madison CrossFit Games Scavenger Hunt

How it works: Using this year’s CrossFit Games event guide, participants scan 10 QR codes around Madison.

If they find all 10 locations, they will be entered to win some awesome grand prizes, including $500 cash, and a $500 NOBULL gift card.

Contest runs between 7/26/21 and 8/1/21

CrossFit Games Scavenger Hunt

Complimentary Water Adventures at Brittingham Boats

Just because you’re here to watch the competition, doesn’t mean you can’t find time for an adventure of your own. To celebrate its latest Nano X1 Adventure and Floatride Energy 3 Adventure collections, Reebok wants to make your next adventure on them. Reebok will cover free 2-hour kayak and paddle board rentals at Brittingham Boats for the first 50 participants each day.

Sign Up with Brittinghamd Boats
Use code ReebokMonday to take advantage of this offer.

**Promo code is only valid for rentals at the Brittingham Boats location.**

The Assault Fitness Spectator Workout Area

Assault Fitness has teamed up with SugarWOD, Zen Planner, and CrossFit Affiliate Programming (CAP) to give everyone in attendance an experience to remember with daily workouts for the entire community.

Sign Up for your Workout

The 2021 Virtual Games

The 2021 Virtual Games give fans an opportunity to test themselves across a series of workouts that run parallel to the events in the 2021 NOBULL CrossFit Games. This new, multiple-workout challenge is for any and all who want to test their fitness and see where they measure up against peers across the globe. Need to scale? You are welcome to complete each workout as prescribed or modify as needed.

Register for the Virtual Games

6:00 AM GMT-5 / 6:00 AM GMT-5
Free Donut Specials at Greenbush Bakery with Reebok

You can have your breakfast covered by Reebok at this local’s favorite bakery. Each day be one of the first 100 customers to visit Greenbush Bakery’s Regent Street location wearing your favorite Reebok product and receive a complimentary donut on the athletic brand. Throughout the promotion Reebok and Greenbush Bakery will team up for a different special flavor as the day’s prize, so don’t forget to come back throughout the week to discover your favorite.

Doors open at 6AM daily!

**Regent Street location only.**

Fitness on Reebok

Reebok will be hosting free outdoor fitness classes for the community and attendees. Three-times a day a guest instructor, trainer, or athlete – including local trainer Peter Kraus and Reebok athletes Christian Harris, Fee Saghafi, Jason Khalipa, Maddie Sturt – will lead a workout at the lawn by the Brittingham Boats entrance.

Sign Up for your Workout

Location: 701 W Brittingham Place

GOWOD CrossFit Big Dane Collective Take Over

GOWOD is taking over Big Dane Collective to offer free drop-ins for classes and an open gym throughout Games week. There will be an exciting lineup of classes, some of which are co-hosted with partners like HWPO.

Sign Up to Drop In

Location:
CrossFit Big Dane
813 Post Road
Madison, Wisconsin 53713

WOD with CrossFit Big Dane 6:00 AM GMT-5 6:00 AM GMT-5

WOD with Streat Hoerner 7:30 AM GMT-5 7:30 AM GMT-5

WOD with Streat Hoerner 9:00 AM GMT-5 9:00 AM GMT-5

WOD with Streat Hoerner 4:30 AM GMT-5 4:30 AM GMT-5

WOD with Streat Hoerner 6:00 PM GMT-5 6:00 PM GMT-5

Complimentary Water Adventures at Brittingham Boats

Just because you’re here to watch the competition, doesn’t mean you can’t find time for an adventure of your own. To celebrate its latest Nano X1 Adventure and Floatride Energy 3 Adventure collections, Reebok wants to make your next adventure on them. Reebok will cover free 2-hour kayak and paddle board rentals at Brittingham Boats for the first 50 participants each day.

Sign Up with Brittinghamd Boats
Use code ReebokTuesday to take advantage of this offer.

**Promo code is only valid for rentals at the Brittingham Boats location.**

Battle Cancer

Join Battle Cancer Tuesday through Sunday in the Assault Fitness Spectator Workout Area to work out, and help raise funds for those affected by cancer and for cancer charities worldwide.

6:00 AM GMT-5 / 6:00 AM GMT-5
Free Donut Specials at Greenbush Bakery with Reebok

You can have your breakfast covered by Reebok at this local’s favorite bakery. Each day be one of the first 100 customers to visit Greenbush Bakery’s Regent Street location wearing your favorite Reebok product and receive a complimentary donut on the athletic brand. Throughout the promotion Reebok and Greenbush Bakery will team up for a different special flavor as the day’s prize, so don’t forget to come back throughout the week to discover your favorite.

Doors open at 6AM daily!

**Regent Street location only.**

Fitness on Reebok

Reebok will be hosting free outdoor fitness classes for the community and attendees. Three-times a day a guest instructor, trainer, or athlete – including local trainer Peter Kraus and Reebok athletes Christian Harris, Fee Saghafi, Jason Khalipa, Maddie Sturt – will lead a workout at the lawn by the Brittingham Boats entrance.

Sign Up for your Workout

Location: 701 W Brittingham Place

First Responder Appreciation

The competition week kicks off with RAM Wednesday, which doubles as Firefighter, Healthcare, and Law Enforcement Appreciation Day. Bring your ID to the main box office to receive a free Wednesday Festival ticket.

GOWOD CrossFit Big Dane Collective Take Over

GOWOD is taking over Big Dane Collective to offer free drop-ins for classes and an open gym throughout Games week. There will be an exciting lineup of classes, some of which are co-hosted with partners like HWPO.

Sign Up to Drop In

Location:
CrossFit Big Dane
813 Post Road
Madison, Wisconsin 53713

WOD with CrossFit Big Dane Collective 6:00 AM GMT-5 6:00 AM GMT-5

WOD with CrossFit Big Dane Collective 7:30 AM GMT-5 7:30 AM GMT-5

WOD with CrossFit Big Dane Collective 9:00 AM GMT-5 9:00 AM GMT-5

WOD with CrossFit Big Dane Collective 3:00 PM GMT-5 3:00 PM GMT-5

WOD with CrossFit Big Dane Collective 4:30 PM GMT-5 4:30 PM GMT-5

WOD with CrossFit Big Dane Collective 6:00 PM GMT-5 6:00 PM GMT-5

Daily Training at the RPM Campground

Get your workout in on-site at the RPM Campground, where daily training is going down all week at the outdoor gym. Check out the schedule below to jump in on a free session with head coach Pat Barber.

RPM X CrossFit

Daily Training at the RPM Campground 8:00 AM GMT-5 8:00 AM GMT-5

Daily Training at the RPM Campground 9:00 AM GMT -5 9:00 AM GMT -5

Daily Training at the RPM Campground 10:00 AM GMT-5 10:00 AM GMT-5

Daily Training at the RPM Campground 1:00 PM GMT-5 1:00 PM GMT-5

Daily Training at the RPM Campground 5:00 PM GMT-5 5:00 PM GMT-5

Daily Training at the RPM Campground 6:00 PM GMT-5 6:00 PM GMT-5

Daily Training at the RPM Campground 6:00 PM GMT-5 6:00 PM GMT-5

Complimentary Water Adventures at Brittingham Boats

Just because you’re here to watch the competition, doesn’t mean you can’t find time for an adventure of your own. To celebrate its latest Nano X1 Adventure and Floatride Energy 3 Adventure collections, Reebok wants to make your next adventure on them. Reebok will cover free 2-hour kayak and paddle board rentals at Brittingham Boats for the first 50 participants each day.

Sign Up with Brittinghamd Boats
Use code ReebokWednesday to take advantage of this offer.

**Promo code is only valid for rentals at the Brittingham Boats location.**

Fitness and Faith with Faith RXD

Get your faith and fitness workouts in with Faith RXD Wednesday through Sunday in the Assault Fitness Spectator Workout Area.

Sign Up for your Workout

6:00 AM GMT-5 / 6:00 AM GMT-5
Free Donut Specials at Greenbush Bakery with Reebok

You can have your breakfast covered by Reebok at this local’s favorite bakery. Each day be one of the first 100 customers to visit Greenbush Bakery’s Regent Street location wearing your favorite Reebok product and receive a complimentary donut on the athletic brand. Throughout the promotion Reebok and Greenbush Bakery will team up for a different special flavor as the day’s prize, so don’t forget to come back throughout the week to discover your favorite.

Doors open at 6AM daily!

**Regent Street location only.**

Student and Teacher Appreciation Day

Monster Thursday features Student and Teacher Appreciation Day. Bring your student, teacher, or administrator ID to the main box office to receive a free Thursday Festival pass.

Fitness on Reebok

Reebok will be hosting free outdoor fitness classes for the community and attendees. Three-times a day a guest instructor, trainer, or athlete – including local trainer Peter Kraus and Reebok athletes Christian Harris, Fee Saghafi, Jason Khalipa, Maddie Sturt – will lead a workout at the lawn by the Brittingham Boats entrance.

Sign Up for your Workout

Location: 701 W Brittingham Place

9:00 AM GMT-5 / 9:00 AM GMT-5
The Phoenix Experience

The Phoenix’s mission is to build a sober active community that fuels resilience and support. Join the organization for an unforgettable experience in the Assault Fitness Spectator Workout Area.

The Demo Stage

Head over to the WIT Vendor Pavilion to learn from top trainers on CrossFit’s Seminar Staff about squats, presses, deadlifts, and coaching development. We will also feature some of our approved providers who will work on aerobic capacity, kettlebell and jump-rope technique, and more!

Aerobic Capacity 10:00 AM GMT-5 10:00 AM GMT-5

CrossFit Kids 11:00 AM GMT-5 11:00 AM GMT-5

Level 1 Seminar Press Group 3:00 PM GMT-5 3:00 PM GMT-5

CrossFit Redemption Road 4:00 PM GMT-5 4:00 PM GMT-5

GOWOD CrossFit Big Dane Collective Take Over Featuring Mat Fraser

GOWOD is taking over Big Dane Collective to offer free drop-ins for classes and an open gym throughout Games week. Today’s WOD’s will feature HWPO classes lead by Mat Fraser.

Sign Up to Drop In

Location:
CrossFit Big Dane
813 Post Road
Madison, Wisconsin 53713

WOD with Big Dane CrossFit Collective 6:00 AM GMT-5 6:00 AM GMT-5

WOD with Big Dane CrossFit Collective 7:30 AM GMT-5 7:30 AM GMT-5

HWPO with Mat Fraser 10:00 AM GMT-5 10:00 AM GMT-5

HWPO with Mat Fraser 2:00 PM GMT-5 2:00 PM GMT-5

WOD with Steph Chung Mireles 4:00 PM GMT-5 4:00 PM GMT-5

WOD with Big Dane CrossFit Collective 5:30 PM GMT-5 5:30 PM GMT-5

Daily Training at the RPM Campground

Get your workout in on-site at the RPM Campground, where daily training is going down all week at the outdoor gym. Check out the schedule below to jump in on a free session with head coach Pat Barber.

RPM X CrossFit

Daily Training at the RPM Campground 8:00 AM GMT-5 8:00 AM GMT-5

Daily Training at the RPM Campground 9:00 AM GMT-5 9:00 AM GMT-5

Daily Training at the RPM Campground 10:00 AM GMT-5 10:00 AM GMT-5

Daily Training at the RPM Campground 1:00 PM GMT-5 1:00 PM GMT-5

Daily Training at the RPM Campground 5:00 PM GMT-5 5:00 PM GMT-5

Daily Training at the RPM Campground 6:00 PM GMT-5 6:00 PM GMT-5

Daily Training at the RPM Campground 7:00 PM GMT-5 7:00 PM GMT-5

Complimentary Water Adventures at Brittingham Boats

Just because you’re here to watch the competition, doesn’t mean you can’t find time for an adventure of your own. To celebrate its latest Nano X1 Adventure and Floatride Energy 3 Adventure collections, Reebok wants to make your next adventure on them. Reebok will cover free 2-hour kayak and paddle board rentals at Brittingham Boats for the first 50 participants each day.

Sign Up with Brittinghamd Boats
Use code ReebokThursday to take advantage of this offer.

**Promo code is only valid for rentals at the Brittingham Boats location.**

1:00 PM GMT-5 / 1:00 PM GMT-5
CrossFit and Cancer

This panel will discuss the applications of CrossFit for individuals diagnosed with cancer. Panelists include Zionna Hanson (Barbells for Boobs), Scott Britton (Battle Cancer), Fran Whitfeld (trainer currently undergoing chemotherapy), and Dr. Allison Betof Warner (oncologist).

2:00 PM GMT-5 / 2:00 PM GMT-5
CrossFit Wearables

This panel will discuss the application of wearable devices for CrossFit and health. Panelists include Kristen Holmes (VP of Performance Science at WHOOP), Josh Clemente (founder and president of Levels), Dr. Matt Dawson (CEO of Wild Health), Dr. Mike Mallin (CMO of Wild Health), and Dr. Katina Thornton (anesthesiologist).

Location: The Demo Stage

2:00 PM GMT-5 / 2:00 PM GMT-5
Beer and Barbells 2021

CrossFit Adept and Wisconsin Brewing Company will be hosting their Beer and Barbells event out at Wisconsin Brewing Company. Sign up below to join us for a WOD and a pint.

Admission is $10 and includes a workout and a pint of beer and each WOD will be limited to 30 participants .

Sign Up for Barbells and Beer

Use code BEER at check out.

Contact Coach Jared- [email protected] with any questions.

Event Location:
1079 American Way, Verona, WI 53593

Beer and Barbells WOD 4:00 PM GMT-5 4:00 PM GMT-5

Beer and Barbells WOD 5:00 PM GMT-5 5:00 PM GMT-5

Beer and Barbells WOD 6:00 PM GMt-5 6:00 PM GMt-5

5:00 PM GMT-5 / 5:00 PM GMT-5
Caffeine and Kilos Weightlifting Clinic

Stop by CrossFit Sanctify for a weightlifting clinic covering the snatch, and the clean and jerk.

Location: 4535 Helgesen Dr, Madison, WI 53718

6:00 AM GMT-5 / 6:00 AM GMT-5
Free Donut Special at Greenbush Bakery with Reebok

You can have your breakfast covered by Reebok at this local’s favorite bakery. Each day be one of the first 100 customers to visit Greenbush Bakery’s Regent Street location wearing your favorite Reebok product and receive a complimentary donut on the athletic brand. Throughout the promotion Reebok and Greenbush Bakery will team up for a different special flavor as the day’s prize, so don’t forget to come back throughout the week to discover your favorite.

Doors open at 6AM daily!

**Regent Street location only.**

Military Service Appreciation Day

Active, reserve, and retired military personnel will receive a free Friday Festival ticket. Bring your ID to the main box office to redeem.

7:00 AM GMT-5 / 7:00 AM GMT-5
Caffeine and Kilos WOD

Join Caffeine and Kilos for a morning workout at the historic Bascom Hill in downtown Madison.

Fitness on Reebok

Reebok will be hosting free outdoor fitness classes for the community and attendees. Three-times a day a guest instructor, trainer, or athlete – including local trainer Peter Kraus and Reebok athletes Christian Harris, Fee Saghafi, Jason Khalipa, Maddie Sturt – will lead a workout at the lawn by the Brittingham Boats entrance.

Sign Up for your Workout

Location: 701 W Brittingham Place

The Demo Stage

Head over to the WIT Vendor Pavilion to learn from top trainers on CrossFit’s Seminar Staff about squats, presses, deadlifts, and coaching development. We will also feature some of our approved providers who will work on aerobic capacity, kettlebell and jump-rope technique, and more!

CrossFit Conjugate 9:00 AM GMT-5 9:00 AM GMT-5

Aerobic Capacity 10:00 AM GMT-5 10:00 AM GMT-5

Nicole Aucoin Nutrition 1:00 PM GMT-5 1:00 PM GMT-5

Level 2 Seminar Coach Drills 2:00 PM GMT-5 2:00 PM GMT-5

Jump Rope 3:00 PM GMT-5 3:00 PM GMT-5

Jump Rope 4:00 PM GMT-5 4:00 PM GMT-5

10:30 AM GMT-5 / 10:30 AM GMT-5
Jacob Heppner Meet and Greet

Come meet CrossFit legend Jacob Heppner. Learn more about how he fuels with UCAN and get CrossFit training tips from one of the sports best athletes!

Location: CrossFit Games Vendor Village – UCAN booth #103

GOWOD CrossFit Big Dane Collective Take Over Featuring CompTrain

GOWOD is taking over Big Dane Collective to offer free drop-ins for classes and an open gym throughout Games week. Today’s WOD’s will be lead by CompTrain.

Sign Up to Drop In

Location:
CrossFit Big Dane
813 Post Road
Madison, Wisconsin 53713

CompTrain 6:00 AM GMT-5 6:00 AM GMT-5

CompTrain 7:30 AM GMT-5 7:30 AM GMT-5

CompTrain 9:00 AM GMT-5 9:00 AM GMT-5

CompTrain 3:00 PM GMT-5 3:00 PM GMT-5

CompTrain 4:30 PM GMT-5 4:30 PM GMT-5

CompTrain 6:00 PM GMT-5 6:00 PM GMT-5

11:00 AM GMT-5 / 11:00 AM GMT-5
CrossFit and Pregnancy

This panel will discuss the applications of CrossFit for pregnant and postpartum women. Panelists include Dr. Lindsey Mathews (BirthFIT founder and CEO), Dr. Shon Rowan (OB-GYN), Brianna Battles (founder and CEO of Pregnancy & Postpartum Athleticism), and Dr. Betsy Vanderburgh (OB-GYN and CrossFit Games masters athlete).

Location: The Demo Stage

Daily Training at the RPM Campground

Get your workout in on-site at the RPM Campground, where daily training is going down all week at the outdoor gym. Check out the schedule below to jump in on a free session with head coach Pat Barber.

RPM X CrossFit

Daily Training at the RPM Campground 8:00 AM GMT-5 8:00 AM GMT-5

Daily Training at the RPM Campground 9:00 AM GMT-5 9:00 AM GMT-5

Daily Training at the RPM Campground 10:00 AM GMT-5 10:00 AM GMT-5

Daily Training at the RPM Campground 1:00 PM GMT-5 1:00 PM GMT-5

Daily Training at the RPM Campground 5:00 PM GMT-5 5:00 PM GMT-5

Daily Training at the RPM Campground 6:00 PM GMT-5 6:00 PM GMT-5

Daily Training at the RPM Campground 7:00 PM GMT-5 7:00 PM GMT-5

Complimentary Water Adventures at Brittingham Boats

Just because you’re here to watch the competition, doesn’t mean you can’t find time for an adventure of your own. To celebrate its latest Nano X1 Adventure and Floatride Energy 3 Adventure collections, Reebok wants to make your next adventure on them. Reebok will cover free 2-hour kayak and paddle board rentals at Brittingham Boats for the first 50 participants each day.

Sign Up with Brittinghamd Boats
Use code ReebokFriday to take advantage of this offer.

**Promo code is only valid for rentals at the Brittingham Boats location.**

12:30 PM GMT-5 / 12:30 PM GMT-5
Barbells for Boobs

Barbells for Boobs will be hosting the CrossFit workout Grace on Sponsor Row. Spots will be limited to the first 30 athletes per heat.

Heat 1 12:30 PM GMT-5 12:30 PM GMT-5

Heat 2 12:45 PM GMT-5 12:45 PM GMT-5

Heat 3 1:00 PM GMT-5 1:00 PM GMT-5

7:00 PM GMT-5 / 7:00 PM GMT-5
Texas Happy Hour

A group of CrossFit fans from Texas are hosting the second annual Texas Happy Hour at The Games. Come by for a Texas beer and meet your fellow CrossFit Games attendees. Look for the Texas-themed pop-up tent after the events conclude on Friday. We’ll end the happy hour according to the RV campground rules out of respect for the athletes staying on-site.

Location: RV campgrounds on Willow Island

12:00 PM GMT-5 / 12:00 PM GMT-5
Sam Kwant Meet and Greet

Chat with Sam Kwant about all things fitness, get some autographs and test out some of his favorite gear from E26. No sign up needed just come on by! Get free samples of our new hand care products as well as an Element 26 discount code.

6:00 AM GMT-5 / 6:00 AM GMT-5
Free Donut Specials at Greenbush Bakery with Reebok

You can have your breakfast covered by Reebok at this local’s favorite bakery. Each day be one of the first 100 customers to visit Greenbush Bakery’s Regent Street location wearing your favorite Reebok product and receive a complimentary donut on the athletic brand. Throughout the promotion Reebok and Greenbush Bakery will team up for a different special flavor as the day’s prize, so don’t forget to come back throughout the week to discover your favorite.

Doors open at 6AM daily!

**Regent Street location only.**

Fitness on Reebok

Reebok will be hosting free outdoor fitness classes for the community and attendees. Three-times a day a guest instructor, trainer, or athlete – including local trainer Peter Kraus and Reebok athletes Christian Harris, Fee Saghafi, Jason Khalipa, Maddie Sturt – will lead a workout at the lawn by the Brittingham Boats entrance.

Sign Up for your Workout

Location: 701 W Brittingham Place

GOWOD CrossFit Big Dane Collective Take Over Featuring Jacob Heppner and Mat Fraser

GOWOD is taking over Big Dane Collective to offer free drop-ins for classes and an open gym throughout Games week. Today’s WOD’s will feature Murph lead by Jacob Heppner and a HWPO class lead by Mat Fraser.

Sign Up to Drop In

Location:
CrossFit Big Dane
813 Post Road
Madison, Wisconsin 53713

Murph with Jacob Heppner 6:00 AM GMT-5 6:00 AM GMT-5

HWPO with Mat Fraser 7:30 AM GMT-5 7:30 AM GMT-5

Murph with CrossFit Big Dane Collective 9:30 AM GMT-5 9:30 AM GMT-5

Murph with CrossFit Big Dane Collective 3:00 PM GMT-5 3:00 PM GMT-5

Murph with CrossFit Big Dane Collective 4:30 PM GMT-5 4:30 PM GMT-5

Murph with CrossFit Big Dane Collective 6:00 PM GMT-5 6:00 PM GMT-5

The Demo Stage

Head over to the WIT Vendor Pavilion to learn from top trainers on CrossFit’s Seminar Staff about squats, presses, deadlifts, and coaching development. We will also feature some of our approved providers who will work on aerobic capacity, kettlebell and jump-rope technique, and more!

Aerobic Capacity 9:00 AM GMT-5 9:00 AM GMT-5

Kettlebells 10:00 AM GMT-5 10:00 AM GMT-5

Level 1 Seminar Deadlift Group 12:00 PM GMT-5 12:00 PM GMT-5

Adaptive Training Academy 2:00 PM GMT-5 2:00 PM GMT-5

Seminar Coach Drills 3:00 PM GMT-5 3:00 PM GMT-5

Jump Rope 4:00 PM GMT-5 4:00 PM GMT-5

CrossFit Conjugate 5:00 PM GMT-5 5:00 PM GMT-5

Daily Training at the RPM Campground

Get your workout in on-site at the RPM Campground, where daily training is going down all week at the outdoor gym. Check out the schedule below to jump in on a free session with head coach Pat Barber.

RPM X CrossFit

Daily Training at the RPM Campground 8:00 AM GMT-5 8:00 AM GMT-5

Daily Training at the RPM Campground 9:00 AM GMT-5 9:00 AM GMT-5

Daily Training at the RPM Campground 10:00 AM GMT-5 10:00 AM GMT-5

Daily Training at the RPM Campground 1:00 PM GMT-5 1:00 PM GMT-5

Daily Training at the RPM Campground 5:00 PM GMT-5 5:00 PM GMT-5

Daily Training at the RPM Campground 6:00 PM GMT-5 6:00 PM GMT-5

Daily Training at the RPM Campground 7:00 PM GMT-5 7:00 PM GMT-5

Bon Bon Vivant LIVE at the RPM Campground

Head straight to the RPM Campground when the competition wraps on Saturday… the party’s just getting started. We’ve got New Orleans band Bon Bon Vivant ready to rock the RPM Campground for an evening of live music, free tacos, and local beer that you won’t want to miss!

RPM X CrossFit

Complimentary Water Adventures at Brittingham Boats

Just because you’re here to watch the competition, doesn’t mean you can’t find time for an adventure of your own. To celebrate its latest Nano X1 Adventure and Floatride Energy 3 Adventure collections, Reebok wants to make your next adventure on them. Reebok will cover free 2-hour kayak and paddle board rentals at Brittingham Boats for the first 50 participants each day.

Sign Up with Brittinghamd Boats
Use code ReebokSaturday to take advantage of this offer.

**Promo code is only valid for rentals at the Brittingham Boats location.**

The Phoenix Experience

The Phoenix’s mission is to build a sober active community that fuels resilience and support. Join the organization for an unforgettable experience in the Assault Fitness Spectator Workout Area.

11:00 AM GMT-5 / 11:00 AM GMT-5
The Adaptive Training Academy

The Adaptive Training Academy provides access and inclusiveness to individuals living with physical impairments by empowering them through exercise and community. Join the Academy for an activation on Sponsor Row, spots will be limited to the first 20 athletes.

12:30 PM GMT-5 / 12:30 PM GMT-5
OUT Athletics WOD

Join OUT Athletics for a workout on Sponsor Row, spots are limited to the first 100 athletes.

1:00 PM GMT-5 / 1:00 PM GMT-5
CrossFit and Chronic Disease

This panel will discuss the applications of CrossFit for chronic disease prevention and treatment. Panelists include Pat Sherwood (former CrossFit Health trainer), Athena Perez (affiliate owner who lost over 200 lb.), Dr. Nick Nwabueze (SteadyMD physician), and Dr. Tom McCoy (medical director of Vital Human).

Location: The Demo Stage

6:00 AM GMT-5 / 6:00 AM GMT-5
Free Donut Specials at Greenbush Bakery with Reebok

You can have your breakfast covered by Reebok at this local’s favorite bakery. Each day be one of the first 100 customers to visit Greenbush Bakery’s Regent Street location wearing your favorite Reebok product and receive a complimentary donut on the athletic brand. Throughout the promotion Reebok and Greenbush Bakery will team up for a different special flavor as the day’s prize, so don’t forget to come back throughout the week to discover your favorite.

Doors open at 6AM daily!

**Regent Street location only.**

GOWOD CrossFit Big Dane Collective Take Over Featuring HWPO

GOWOD is taking over Big Dane Collective to offer free drop-ins for classes and an open gym throughout Games week. Today’s WOD’s will be lead by the HWPO training staff.

Sign Up to Drop In

Location:
CrossFit Big Dane
813 Post Road
Madison, Wisconsin 53713

HWPO 6:00 AM GMT-5 6:00 AM GMT-5

HWPO 7:30 AM GMT-5 7:30 AM GMT-5

HWPO 9:00 AM GMT-5 9:00 AM GMT-5

HWPO 3:00 PM GMT-5 3:00 PM GMT-5

HWPO 4:30 PM GMT-5 4:30 PM GMT-5

HWPO 6:00 PM GMT-5 6:00 PM GMT-5

Fitness on Reebok

Reebok will be hosting free outdoor fitness classes for the community and attendees. Three-times a day a guest instructor, trainer, or athlete – including local trainer Peter Kraus and Reebok athletes Christian Harris, Fee Saghafi, Jason Khalipa, Maddie Sturt – will lead a workout at the lawn by the Brittingham Boats entrance.

Sign Up for your Workout

Location: 701 W Brittingham Place

Daily Training at the RPM Campground

Get your workout in on-site at the RPM Campground, where daily training is going down all week at the outdoor gym. Check out the schedule below to jump in on a free session with head coach Pat Barber.

RPM X CrossFit

Daily Training at the RPM Campground 8:00 AM GMT-5 8:00 AM GMT-5

Daily Training at the RPM Campground 9:00 AM GMT-5 9:00 AM GMT-5

Daily Training at the RPM Campground 10:00 AM GMT-5 10:00 AM GMT-5

Daily Training at the RPM Campground 1:00 PM GMT-5 1:00 PM GMT-5

Daily Training at the RPM Campground 5:00 PM GMT-5 5:00 PM GMT-5

Daily Training at the RPM Campground 6:00 PM GMT-5 6:00 PM GMT-5

Daily Training at the RPM Campground 7:00 PM GMT-5 7:00 PM GMT-5

Complimentary Water Adventures at Brittingham Boats

Just because you’re here to watch the competition, doesn’t mean you can’t find time for an adventure of your own. To celebrate its latest Nano X1 Adventure and Floatride Energy 3 Adventure collections, Reebok wants to make your next adventure on them. Reebok will cover free 2-hour kayak and paddle board rentals at Brittingham Boats for the first 50 participants each day.

Sign Up with Brittinghamd Boats
Use code ReebokSunday to take advantage of this offer.

**Promo code is only valid for rentals at the Brittingham Boats location.**

9:00 AM GMT-5 / 9:00 AM GMT-5
Genomics and Precision Medicine

This panel will discuss how genomics can be used to inform a personalized approach to health. Panelists include Dr. Matt Dawson (CEO of Wild Health) and Dr. Mike Mallin (CMO of Wild Health).

Location: The Demo Stage

11:00 AM GMT-5 / 11:00 AM GMT-5
The Phoenix Experience

The Phoenix’s mission is to build a sober active community that fuels resilience and support. Join the organization for an unforgettable experience in the Assault Fitness Spectator Workout Area.

The Demo Stage

Head over to the WIT Vendor Pavilion to learn from top trainers on CrossFit’s Seminar Staff about squats, presses, deadlifts, and coaching development. We will also feature some of our approved providers who will work on aerobic capacity, kettlebell and jump-rope technique, and more!

Kettlebells 10:00 AM GMT-5 10:00 AM GMT-5

12:00 PM GMT-5 / 12:00 PM GMT-5
FITAID sponsored Happy Hour

Happy hour cocktails on us! Featuring our newest Strawberry Lemonade.

Location: The Affiliate Lounge above the Vendor Pavilion

Your Coffee is ready.