12 Questions with Mat Fraser: Coaching Mal O’Brien, Programming, Family Future and His Training Regime in Retirement

July 21, 2022 by
Photo Credit: CanWest Games

The Morning Chalk Up had the chance to catch up with the five-time CrossFit Games champion Mat Fraser at last weekend’s CanWest Games just outside of Vancouver, BC, a three-day event with 725 competitors that Fraser and his company HWPO programmed.

What was programming a three-day event for the first time like for you, and are you happy with how it went?

Fraser: “It’s such a process. It’s a lot more involved than I expected, because it’s not just, ‘Alright, here are the tests that we want.’ It’s what equipment is available. What stages are available. How many competitors? How is it scalable?”

“Everything came out perfectly. It was so much fun. The amount of positive feedback we have been getting from the athletes has been very encouraging.”

Are you planning on getting involved programming more competitions in the CrossFit space in the future (he’s also doing September’s Madrid Championships in Spain)

Fraser: “Yeah, that’s the goal. So this one was the test run.”

In a recent interview with USA Today, you said you were very selective with who you choose to work with. Why did you choose Mal O’Brien to work with?

Fraser: “I’m glad you brought this up. Who is not selective with who they spend their time with? You’re spending eight hours a day with someone. Are you just letting anyone into your house, anyone into your door? That quote got taken very out of context and I received some tongue lashings from it, and it was pretty shocking to me how people responded to it, because in my mind it’s not just an athlete’s potential. We work with several athletes, and if I’m spending this amount of time with somebody I want to make sure we get along, (that) we enjoy each other’s company, but then also I want to make sure that the athlete’s dedicated and willing to put in the time and effort, not just in the gym but doing the right things outside of the gym.”

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