2023 New Year Nutrition Guide

December 21, 2022 by
Includes Paid Partnerships

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Ready to focus on your 2023 goals and dial in your nutrition post-holiday? So are we!

That’s why we’ve put together a Guide with some of the best health and nutrition products, services, apps, and more! We are making it easy for you to start the new year off right with this guide.

Editor’s note: Some of these deals from our partners are exclusive to Morning Chalk Up. Order fast while supplies last!

Nutrition Guide

RP Strength: RP Diet Coach App

Price: $149 $89

2023 is your year, and you’re finally ready to take control of your nutrition. But where do you start? RP Strength has helped thousands of people reach their fitness goals and learn how to fuel their bodies. They make dieting easy with the RP Diet Coach App. Just choose your goal and load your meals; the app will take care of the rest! Plus, you can get a FULL year of the app for just $89 (almost 50% off the regular price of $149). Ready to finally get results?

Trifecta: The Official Meal Delivery Partner of Crossfit®


Ready to eat healthy, but don’t have the time to spend hours meal prepping on Sundays? That’s what Trifecta is here for. They provide ready made, macro balanced meals that ship right to your door, so all you have to do is pop them into the microwave. You can pick your meals, the frequencies of your deliveries, and skip or cancel at anytime. No wonder they are the Official Meal Delivery Partner of CrossFit. Eat well without the hassle of cooking!

Ascent Protein: Whey Protein

Price: $44.99 $40

There are a lot of protein powders out there. But not a lot that deliver 25 grams of clean, fast digesting protein. That’s where Ascent’s Native Whey stands out- it’s the least processed whey protein on the market with no artificial flavors and sweeteners. Plus, you can easily just mix with water or add it to your favorite recipes if you are needing to beef up your protein on your macros. And you can save 10% off all subscriptions and get free shipping, not only on whey protein but also on plant protein and pre-workout.

Beam: Dream Powder


When we think of health and fitness, we think of dieting and exercising. But what we really need to be focusing more on is sleep. Getting a bad night’s sleep can negatively impact all the hard work you are doing during the day. That’s why Beam is focused on helping you fall asleep and stay asleep with their Dream Powder. Backed by major CrossFit athletes like Brooke Wells, Mat Fraser and Haley Adams, Dream is clinically proven to help you get a more restful sleep and wake up more refreshed. Get up to 35% off your best sleep with code “MCU”.

Nutritional Coaching Institute: Macros Applied eBook

Price: $47 $0.00

If you’re a binge eater, a yo-yo dieter, an athlete, a coach, or a cookie fanatic who actually wants to crush 2023, you probably have tried tracking macros. And you probably aren’t seeing success. This Macros Applied e-book will help you find out what’s really holding you back from your goals, and help you create the foundation of real and practical application for any lifestyle.

The author of this e-book, Jason Phillips, is a heavy hitter in the nutrition industry and has consulted for weight loss reality shows, traveled with the PGA tour, worked with UFC fighters, professional CrossFit athletes, WWE wrestlers, and fitness celebrities. This book will help you finally reach your aesthetic goals, and increase your mental and physical performance. The best part? It’s FREE!

BodyBar Protein: Protein Bars


Looking for a protein bar to take with you on the go, that isn’t full of crap and still tastes great? BodyBar does just that! Created by an autoimmune warrior, she took it upon herself to create a nutritious bar made with real ingredients to keep your digestive health in check. Gluten free, no sugar added and bonus: tastes amazing. Get 20% off all boxes of bars using code “20OFF” and bring these bars on the go with you.

Blonyx: Supplements and New Year Nourishment Guide


We all wonder, “what supplements should I be taking?”. Well, we found them. Find out how these 3 Blonyx supplements can support you in becoming a stronger, more powerful, efficient athlete with reduced recovery time.

  • Blonyx Egg White Protein Isolate – a protein shake that’s far more aligned with the low-processed, real food-based diets athletes should be consuming.
  • Blonyx HMB+ Creatine – a simple, additive-free supplement that will make you a stronger, more powerful athlete.
  • Blonyx Beta-Alanine – a supplement that will enable you to train at a higher intensity for longer by buffering lactic acid build-up in your muscles.

If you want more info and guidance on your supplements, sign up for their “New Year Nourishment Guide” for FREE at the “Shop Now” link.

Air Fryer Toaster Oven

Price: $149

You’ve probably heard people go nuts over their air fryers… but are you ready for an air fryer that you can turn on with your phone? The COSORI Air Fryer Toaster Oven is a 12 in 1 convectional oven with the functions to air fry, roast, bake, broil, toast and more! Plus, you can look up recipes on their app and press and simply press a button to get started. This oven will be your new best friend in 2023 when you can prep foods easily and quickly that still taste delicious! 


Price: $34.99 $24.50

Move over average sports drinks; if you need electrolytes and hydration mid, pre, or post workout then you need PODIUM’s HYDRO + SALT®. Owned by all time greatest Mat Fraser, PODIUM Nutrition provides the best quality products to help any athlete feel and perform their best. You can get your HYDRO + SALT® and more during their One & Done Sale! It’s the only sale of the year you’ll be able to shop the website with marked down pricing! Mark your calendars: the sale  starts 1/4 and ends 1/8… OR when product sells out (last year the site sold out in 48 hours so we recommend setting an alarm).

ButcherBox: FREE New Year Bundle


Nutrition means protein. Protein means meat. Meat means you need Butcher Box. Delivering the highest quality, humanely raised meat right to your door, Butcher Box offers a variety of options and delivery frequencies to fit all nutrition plans. And for a limited time in your first box you’ll get a FREE New Year bundle including: pork tenderloin, ground turkey and top sirloin steaks all included in your box. Sign up ASAP to take advantage of this deal!

Fuel Your Fitness: Six-Week New Year Nutrition Challenge

Price: $147 $47

If you feel like you work hard in the gym but aren’t making progress towards your dream body, join Fuel Your Fitness for their New Year Nutrition Challenge. This six week challenge will help you drop body fat, gain muscle mass, and increase your performance quickly and sustainably using their signature four part process:

1. Metabolic Restoration
2. Fat Loss Acceleration
3. Performance Optimization
4. Lifestyle Integration

This challenge will give you the guidance and accountability you need to look good naked, get stronger, and prepare for the Open. Plus…there’s a $1000 cash prize. Starts January 9th!

Meal Prep Tupperware of Champions

Price: $42.99

Most of the time, when it comes to meal prep we go to the store, buy all the food, cook all the food, and then… wonder where we are going to store all of it. If you are taking your nutrition seriously in 2023 you should treat yourself to some nice meal prep containers to make sure your food tastes fresh and lasts longer in your fridge.

Cookbook: Feeding the Frasers

Price: $19.79

Want to eat like the 5x Fittest Man on Earth? Then you need to get your hands on this cookbook. Inspired by her popular Instagram page “Feeding the Frasers”, CrossFit activist and industry expert Sammy Moniz has taken 100 of her best recipes to share with those looking for a healthy balance and athletic recovery. Plus, she is the wife of Mat Fraser and kept him fueled during his five consecutive CrossFit Games wins.

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