CrossFit Games

CrossFit Open 23.2 Workout Description and Strategies

February 23, 2023 by
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Workout 23.2


Complete as many reps as possible in 15 minutes of:

  • 5 burpee pull-ups
  • 10 shuttle runs (1 rep = 25 ft out/25 ft back)
  • *Add 5 burpee pull-ups after each round.


Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)

Scorecards and Descriptions

Strategy Guides

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