Five Things for CrossFitters to Consider When Building Up Running Volume, with Training Think Tank Coach Ryne Sullivan

January 8, 2024 by
Photo Credit: CrossFit Montreal

As the New Year dawns, many of us like to set new goals and step outside our comfort zones. For those looking to build running a little bit more into their exercise routine, this article is for you! 

Below are five main areas to set yourself up for success if you’re just starting your running journey or you’re an experienced runner looking for reminders of the basics. To get some sound advice from an expert in the space, we’ve reached out to Training Think Tank Coach, Ryne Sullivan. 

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