Preparing for the Open and Quarterfinals: Does the Season Get Easier?

January 22, 2024 by
Credit: Garage Gym Reviews

With just about a month to go before the start of the 2024 CrossFit Open, athletes and coaches all around the world are already training full-time — but are they training correctly?

Now that the number of qualifying spots from the Open to the Quarterfinals has increased dramatically to include the top 25% of athletes, what does that mean for athletes who will easily qualify? How should their daily training look?

To get some answers to these questions, we caught up with John Singleton, founder of The PROGRM, to see what he thinks of these recent changes.

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