5 Nutrition Myths We Should Forget

February 7, 2024 by
Credit: https://health.sunnybrook.ca/

When it comes to nutrition questions, an answer you often hear is “it depends.” 

It’s not a sexy response and not typically the one you were hoping for. However, nutrition is so individualized, personalized, and based on specific goals, bodies, time commitments, preferences, medical histories, and experiences. 

Too often we generalize assumptions that have worked well for a group of people and think it’s “the next best thing!”. However, we’re here to debunk some of these myths so that you can better understand nutrition trends, why they sometimes “work,” and why there is often more to the story. 

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