Hi all! I am a CrossFit masters athlete 45-49, business owner, mindset meditation coach, esthetician, yoga instructor, and certified CFL1. I started CrossFit in 2013 at CrossFit Interbay (now Valkyrie SC) in Seattle, WA. I was immediately hooked. CrossFit and CF community helped me center my life around growth and being the best version of myself. Learning to push myself in each WOD taught me how to push myself in life. I have evolved on all levels over the last decade and I attribute much of it to the mentality CrossFit philosophy taught me. The conflicts that arose during the pandemic motivated me with urgency to be a part of the solution, playing my part in the evolution of the CrossFit community. Every challenge in life brings growth. I believe this to be true for the individual CrossFit member as well as the community as a whole. I am passionate about helping others realize their potential. When everyone seeks growth and improvement, we all get stronger together. I’ve developed a step-by-step plan for you too to find transformation and healing, to rewrite limiting stories and uncover your power and possibilities. Train the Mind, Heal the Heart teaches a way to live with intention. I demonstrate how you can navigate life’s challenges by finding what you can do and letting go of what you can’t. How you can forgive and find compassion for yourself and others, and how to tap into the power of your own being. More than anything, I want you to know your inner strength and your infinite worth. I want you to heal from the past and find authenticity. I want you to know your greatness. Learn more, purchase TMHH book and workbook and connect: www.trainthemindhealtheheart.com All proceeds generated from the purchase of Train the Mind, Heal the Heart go toward teaching others emotional and physical fitness along with the life skills needed to live joyful, growth-driven lives.