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Remember When Gyms Programmed Their Own Workouts?

In late July, a gym owner posted a question in a CrossFit affiliate owners’ Facebook group. She was unhappy with the

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Chicken Change: A Look at the Increased Demand for Pasture-Raised Eggs

I first started buying pasture-raised eggs in 2016. At the time they were difficult to find and often almost twice as

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Where There’s a Will, There’s a Workout: Creative Solutions During the Equipment Shortage

Every day around 11:00 AM, a tall, muscular man pulls his truck in front of our garage and opens the back gate. He

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Eat More, Train Less: Jenn Ryan’s Advice for Masters Athletes

Jenn Ryan has a message for masters athletes, especially women: stop overtraining and undereating and learn to work


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