How Matt Chan Went From Alternate to Regional Champion in The Titan Games
No doubt you will hear repeatedly over Monday’s broadcast finale of NBC’s The Titan Games that Central Region…
CrossFitters Battle for the Title on Season Finale of The Titan Games
SPOILERS AHEAD It comes down to this, almost five months after the actual competition came to a close, we will finally…
Gym Business Mentors: When it Comes to Analytics, There’s “a Big Black Hole in Our Fitness Ecosystem”
Gym owners aren’t paying close enough attention to important business metrics, and it’s hindering their success,…
Roza Takes Over as DOJ/FTC Issues Final Approval of CrossFit Acquisition
Today, Eric Roza announced that he received the final government approval needed to move forward the agreement to…
Athena Perez Builds Scaled Nation CrossFit, An Online Bridge to “Regular CrossFit”
After losing 225 pounds and writing a book about it, Athena Perez has become more committed than ever to helping…
Eat More, Train Less: Jenn Ryan’s Advice for Masters Athletes
Jenn Ryan has a message for masters athletes, especially women: stop overtraining and undereating and learn to work…
Saralyn Wolf’s Blood Clot, A Cautionary Tale for CrossFit Women Over 40
After dealing with four ovarian cysts bursting in just a few months, it was more clear than ever to 45-year-old…
Roselle Stands Tall Atop Mount Olympus in East Region Finals of The Titan Games
***SPOILERS AHEAD*** The Titan Games finals are now set. On Monday the East Region crowned two champions that will…
Kristin Harding: How CrossFit Increased her Bone Density
Kristin Harding’s impetus for starting CrossFit seven years ago was simple: To spend more time with her son “He…
Going Mobile: When One Gym Door Closes, Another One Opens
As the story has gone for many gym owners in recent weeks, the ongoing pandemic led Darwin Rojas to close his gym…
Nutrition Coaching: A “Quiet Uprising” Gathering Steam in the CrossFit Community
Like many CrossFit athletes and coaches, Meredith Root drank the Paleo Diet juice hard when she got into CrossFit in…
New Jersey Gym Battles Local Government
Communities across the country continue to walk the COVID tightrope as cities and states teeter between rolling back…
Mary Hollis: Paying it Forward at Caffeinated CrossFit
Mary Hollis had always been overweight. “I was raised in the south, so it was a lot of fried food all the time, you…
LIFEAID Survey Reveals Client Retention From COVID-19 a Mixed Bag
In July, beverage and supplement company LIFEAID put out a survey to 135 gym owners to explore how they’re fairing…
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