Apr 30, 2017 by

Tale of a CrossFitter With a Genetically Bad Back

I was born into a family of bad backs. My Dad has had a couple of


Apr 28, 2017 by

A Murder Mystery Solved

UMMMM WHAT? About a year ago, Bobby Jones and Crystal Warner were


Apr 14, 2017 by

An Update on Zach Miller

On August 4, 2011, Zach Miller, founder of CrossFit Panther and coach at


Apr 14, 2017 by

Expectations v Reality: My First CrossFit Open

So 2017 was my first time participating in the CrossFit Open and I had no


Mar 17, 2017 by

The History of Rowing

It’s an incredible sight – watching a crew propel their boat faster


Mar 6, 2017 by

Life With a 20kg Vest

At 6:00 a.m. the alarm goes off. But before even making a fresh pot of


Dec 15, 2016 by


THEY NABBED EM THE STORY Police arrested two women who’ve been on


Nov 29, 2016 by

Two Ladies Walk Into a Box

THE STORY Apparently two ladies and a baby have been targeting Phoenix


Nov 16, 2016 by

A Look Inside the CrossFit Invitational

WHAT’S THE INVITATIONAL? In case you forgot, the CrossFit Invitational


Oct 12, 2016 by

The Original CrossFit Box: Then and Now

Where it all began It was December of 2001. Greg Amundson pulled up to a


Sep 28, 2016 by

The History of the Burpee

A FUNCTIONAL FITNESS TEST IS BORN. It was 1939 in New York City. A man


Sep 21, 2016 by

CrossFit and Body Image

WHAT IS BODY IMAGE? The National Eating Disorders Association defines body


Sep 15, 2016 by

The History of the Kettlebell

SO WHERE DID THE KETTLEBELL COME FROM? In the early 1700s, a cannonball


Jun 13, 2016 by

Michael Mills: I Am Adaptive

Twenty three years ago, Michael Mills was fighting for his life. He was


May 6, 2016 by

10 Minutes with Val Voboril

Happy happy Friday and welcome to the Morning Chalk Up, where we caught up

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