Morning Chalk Up Community

30 Stretches, Sorted by Joint

December 16, 2022 by

Use this joint-by-joint list to target your tight areas and expand your toolbox as an athlete.

Having multiple stretches to target a specific muscle group means you can find the ones you list best and "trash" one you find have less utility to you.

Enjoy!

Ankles

Elevated Achilles Stretch

Calf Stair Stretch

. . .

Quads & Hip Flexors

Couch Stretch

Lizard Stretch

Side-Lying Quad Stretch

Kneeling Hip Flexor Stretch

Seiza Sit

Saddle Pose

. . .

Hamstrings & Glutes

Forward Fold Stretch

Supine Hamstring Stretch

Supine IT Band Stretch

Pigeon Pose

Glute Med Stretch

. . .

Torso

Seal Stretch

Side Body Stretch

QL Stretch

Supine Torso Twist Stretch

. . .

Shoulders & Overhead

Elevated Cat Pose

T-Spine Opener

Overhead Opener; Hands on Wall

Y Overhead Stretch on Rings

. . .

Shoulder Extension & Dips

Biceps Opener

Seated Biceps Stretch

Chest Stretch

Dip Stretch

Banded Pec Stretch

. . .

Wrists

Fingers-Facing Wrist Stretch

Supinated Wrist Stretch

Gorilla Wrist Stretch

Quadruped Wrist Stretch

. . .

Looking for a more comprehensive program?
Try our Overhead Squat Mobility Program

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