Morning Chalk Up Community

Jerk PR…

March 22, 2023 by

Slowly getting back into the swing of things after a few weeks on holidays - Lots of sight seeing, driving, eating, and drinking! So was pretty pleased to get a Jerk 3RM PR this morning...

The 85kgs felt good, and I possibly could have pushed to 90... but for me, slow progress is good progress - because I can maintain it.

This was followed by some cleans (also 3RM) and then row sprints. Nice way to kick the week off.

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