Morning Chalk Up Community

Improve Your Olympic Weightlifting Technique in 3 Steps (Video)

May 16, 2023 by

Learn how to maximize improvements in your Weightlifting (Snatch, Clean & Jerk) in 3 steps...

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Requirements for Technique Development

  1. You must have consistent exposure (frequency)
  2. You must accumulate quality reps (volume)
  3. You must give special attention to your weak links (drills, positions, patterns, accessories)

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