CrossFit Games Stats HQ
CrossFit Open Workout Repeats (2011 – Present)
The following chart tracks every CrossFit Open workout that has been repeated.
CrossFit Open 23.1/14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots to 10ft/9ft target (20/14)
- 30 cleans (135/95)
- 20 ring muscle-ups
CrossFit Open 21.2/17.1
For time:
- 10 dumbbell snatches
- 15 burpee box jump-overs
- 20 dumbbell snatches
- 15 burpee box jump-overs
- 30 dumbbell snatches
- 15 burpee box jump-overs
- 40 dumbbell snatches
- 15 burpee box jump-overs
- 50 dumbbell snatches
- 15 burpee box jump-overs
M: 50-lb. dumbbell, 24-in. box
W: 35-lb. dumbbell, 20-in. box
Time cap: 20 min.
CrossFit Open 20.3/18.4
For time:
- 21 deadlifts (225/105)
- 21 handstand push-ups
- 15 deadlifts (225/105)
- 15 handstand push-ups
- 9 deadlifts (225/105)
- 9 handstand push-ups
- 21 deadlifts (315/205)
- 50-ft. handstand walk
- 15 deadlifts (315/205)
- 50-ft. handstand walk
- 9 deadlifts, (315/205)
- 50-ft. handstand walk
Time cap: 9 min.
CrossFit Open 19.2/16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
- 25 toes-to-bars
- 50 double-unders
- 15 squat cleans (135/85)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 13 squat cleans (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 11 squat cleans (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 9 squat cleans (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
- 25 toes-to-bars
- 50 double-unders
- 7 squat cleans (315/205)
Stop at 20 minutes.
CrossFit Open 18.5/12.6/11.6
Complete as many reps as possible in 7 minutes of:
- 3 thrusters
- 3 chest-to-bar pull-ups
- 6 thrusters
- 6 chest-to-bar pull-ups
- 9 thrusters
- 9 chest-to-bar pull-ups
- 12 thrusters
- 12 chest-to-bar pull-ups
- 15 thrusters
- 15 chest-to-bar pull-ups
- 18 thrusters
- 18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
CrossFit Open 17.4/16.4
Complete as many rounds and reps as possible in 13 minutes of:
- 55 deadlifts (225/155)
- 55 wall-ball shots, (20lb ball to 10′ target/14lb ball to 9′ target)
- 55-calorie row
- 55 handstand push-ups
CrossFit Open 16.5/14.5
21-18-15-12-9-6-3 reps for time of:
- Thrusters (95/65)
- Burpees
CrossFit Open 15.2/14.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
- 10 overhead squats (95/65)
- 10 chest-to-bar pull-ups
From 3:01-6:00
- 12 overhead squats (95/65)
- 12 chest-to-bar pull-ups
CrossFit Open 14.1/11.1
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (75lbs / 35kg)
CrossFit Open 13.3/12.4
Complete as many rounds and reps as possible in 12 minutes of:
- 150 Wall balls (20 lbs to 10′ target/ 14 lbs to 9′ target)
- 90 Double-unders
- 30 Muscle-ups
