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CrossFit Games Stats HQ

CrossFit Open Workout Repeats (2011 – Present)

The following chart tracks every CrossFit Open workout that has been repeated.

CrossFit Open 11.1/14.1

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 Double-unders
  • 15 Power snatches (75lbs / 35kg)

CrossFit Open 11.6/12.6/18.5

Complete as many reps as possible in 7 minutes of:

  • 3 thrusters
  • 3 chest-to-bar pull-ups
  • 6 thrusters
  • 6 chest-to-bar pull-ups
  • 9 thrusters
  • 9 chest-to-bar pull-ups
  • 12 thrusters
  • 12 chest-to-bar pull-ups
  • 15 thrusters
  • 15 chest-to-bar pull-ups
  • 18 thrusters
  • 18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

CrossFit Open 12.4/13.3

Complete as many rounds and reps as possible in 12 minutes of:

  • 150 Wall balls (20 lbs to 10′ target/ 14 lbs to 9′ target)
  • 90 Double-unders
  • 30 Muscle-ups

CrossFit Open 14.2/15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

  • 10 overhead squats (95/65)
  • 10 chest-to-bar pull-ups

From 3:01-6:00

  • 12 overhead squats (95/65)
  • 12 chest-to-bar pull-ups

CrossFit Open 14.5/16.5

21-18-15-12-9-6-3 reps for time of:

  • Thrusters (95/65)
  • Burpees

CrossFit Open 16.2/19.2

Beginning on a 4-minute clock, complete as many reps as possible of:

  • 25 toes-to-bars
  • 50 double-unders
  • 15 squat cleans (135/85)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

  • 25 toes-to-bars
  • 50 double-unders
  • 13 squat cleans (185/115)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

  • 25 toes-to-bars
  • 50 double-unders
  • 11 squat cleans (225/145)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

  • 25 toes-to-bars
  • 50 double-unders
  • 9 squat cleans (275/175)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

  • 25 toes-to-bars
  • 50 double-unders
  • 7 squat cleans (315/205)

Stop at 20 minutes.

CrossFit Open 16.4/17.4

Complete as many rounds and reps as possible in 13 minutes of:

  • 55 deadlifts (225/155)
  • 55 wall-ball shots, (20lb ball to 10′ target/14lb ball to 9′ target)
  • 55-calorie row
  • 55 handstand push-ups

CrossFit Open 18.4/20.3

For time:

  • 21 deadlifts (225/105)
  • 21 handstand push-ups
  • 15 deadlifts (225/105)
  • 15 handstand push-ups
  • 9 deadlifts (225/105)
  • 9 handstand push-ups
  • 21 deadlifts (315/205)
  • 50-ft. handstand walk
  • 15 deadlifts (315/205)
  • 50-ft. handstand walk
  • 9 deadlifts, (315/205)
  • 50-ft. handstand walk

Time cap: 9 min.

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