For time:
2 Legless Rope Climbs (4m Rope)
2 Sets: Hang Squat Clean + Squat Clean + Front Squat at
each weight
Time Cap: 14 minutes
Male Weights: 135-lb.155-lb.185-lb.205-lb.225-lb.245-lb.275-lb.315-lb.
Female Weights: 95-lb.105-lb.120-lb.135-lb.155-lb.165-lb.185-lb.
225-lb.
Heat 1
Heat 2
Heat 3
Heat 4
Heat 5
Heat 6
Heat 7
Heat 8
For time:
Male/Female Pair 1 Completes:
1500m Synchro Row
Male/Female Pair 2 Completes:
100 Synchro Wall-Ball Shots
THEN
Male/Female Pair 1 Completes:
100 Synchro Wall-Ball Shots
Male/Female Pair 2 Completes:
1500m Synchro Row
THEN
All Athlete Complete:
50 Synchro Burpees Over Rower
Time Cap: 15 minutes
Heat 1
Heat 2
For time:
20 Meter Barbell Overhead Walking Lunges
50 Single Arm Hang Clean & Jerks w/Stone Lock
50 Box Step Overs w/Stone Lock
20 Meter Handstand Walks
Time Cap: 8 minutes
Heat 1
Heat 2
Heat 3
Heat 4
Heat 5
Heat 6
Heat 7
Heat 8
For time:
Female/Male
Each athlete performs as a relay
20 Meter Barbell Overhead Walking Lunges
5 Legless Rope Climbs
50 Deadlift w/Stone Lock
5 Legless Rope Climbs
20 Meter Handstand Walks
Time Cap: 20 minutes
Heat 1
Heat 2
For time:
On The Minute :20 Double-Unders
Wall-Ball Shots 40/30/20
Box Jump Overs 30/20/10
Time Cap: 12 minutes
Heat 1
Heat 2
Heat 3
Heat 4
Heat 5
Heat 6
Heat 7
Heat 8
For Reps:
10 Minute AMRAP (Female – Alternating Each Round)
30 Double-Unders
15 Strict Hanstand Push-Ups
THEN
10 Minute AMRAP (Male – Alternating Each Round)
30 Double-Unders
15 Strict Hanstand Push-Ups
Heat 1
Heat 2
For Weight:
50 Bar-Facing Burpees
With Remaining Time Find 1RM Snatch
Time Cap: 5 minutes
Heat 1
Heat 2
Heat 3
Heat 4
Heat 5
Heat 6
Heat 7
Heat 8
For Weight:
300 Single-Leg Squats
With Remaining Time Find 1RM Clean & Jerk
Time Cap: 20 minutes
Heat 1
Heat 2
For Time:
21 Toes To Bar
THEN
3 Rounds:
500-meter Row
5 Devil Presses
THEN
15 Chest-To-Bar Pull-Ups
THEN
3 Rounds:
500-meter Row
10 Single Arm Overhead Squat
THEN
9 Bar Muscle-Ups
THEN
3 Rounds:
500-meter Row
15 Thrusters
Time Cap: 30 minutes
Heat 1
Heat 2
Heat 3
Heat 4
Heat 5
Heat 6
Heat 7
Heat 8
For Time:
15-meter Battleship Carry (Together)
30 Synchro Toes-To-bar (M1/F1, M2/F2)
30-meter Battleship Carry (Together)
20 Synchro Chest-To-Bar Pull-Ups (M1/F1, M2/F2)
30-meter Battleship Carry (Together)
10 Synchro Bar Muscle-Ups (M1/F1, M2/F2)
15-meter Battleship Carry (Together)
Time Cap: 9 minutes
Heat 1
Heat 2
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