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Men
  • 1 Patrick Vellner 714
  • 2 Cole Sager 714
  • 3 Noah Ohlsen 666
  • 4 Saxon Panchik 632
  • 5 Travis Williams 620
  • 6 Spencer Panchik 594
  • 7 Nycolas Joyal 540
  • 8 Adrian Mundwiler 540
  • 9 Bryan Wong 530
  • 10 Logan Collins 528
  • 11 Jean-Simon Roy-Lemaire 512
  • 12 Christian Lucero 504
  • 13 Albert-Dominic Larouche 472
  • 14 Josh Gervais 460
  • 15 Jonathan Gibson 452
  • 16 Nick Bloch 436
  • 17 MiŁosz StaworzyŃski 426
  • 18 Reggie Fasa 418
  • 19 Tim Mustion 398
  • 20 Alec Smith 390
  • 21 Casper Gammelmark 376
  • 22 Owen Bernstein 364
  • 23 Raphael Durand 354
  • 24 Scott Tetlow 352
  • 25 Ryan Sowder 336
  • 26 Devin O'neill 320
  • 26 Peter Mason 320
  • 28 Paweł Kozak 314
  • 29 Philip Thun 306
  • 30 Nicolas Bidarte 292
  • 31 Will Carter 252
  • 9999 Zack George 0
  • 9999 Nate Long 244
  • 9999 Sam Stewart 196
  • 9999 Ben Smith 0
  • 9999 Fabian Beneito 0
  • 9999 Willy Georges 0
Women
  • 1 Tia-Clair Toomey 808
  • 2 Sara Sigmundsdottir 770
  • 3 Kari Pearce 724
  • 4 Amanda Barnhart 696
  • 5 Haley Adams 630
  • 6 Brooke Wells 596
  • 7 Kendall Vincelette 572
  • 8 Alanna Fisk Colón 552
  • 9 Kristine Best 540
  • 10 Emily Rolfe 530
  • 11 Colleen Fotsch 526
  • 12 Jessica Griffith 512
  • 13 Katelin Van Zyl 480
  • 14 Paige Semenza 450
  • 15 Thuri Helgadottir 438
  • 16 Alice Mille 400
  • 17 Lauren Suever 392
  • 18 Alison Stall 390
  • 19 Lari Cunha 386
  • 20 Katlin Isaacs 374
  • 20 Erin Vandendriessche 374
  • 22 Paige Henry 354
  • 23 Tori Dyson 352
  • 24 Amy Morton 350
  • 25 Ingrid Hodnemyr 330
  • 26 Evie Hollis 314
  • 27 Louise Wickstrom 298
  • 28 Cheryl Nasso 264
  • 29 Tommie Deprima 260
  • 30 Elena Budz 250
  • 31 Amanda Garces 214
  • 32 Emily DeFeo 212
  • 9999 Savannah Carver 160
  • 9999 Dani Speegle 0
  • 9999 Danielle Brandon 0
  • 9999 Meg Reardon 0
Teams
  • 1 Mayhem Freedom 753
  • 2 Team GOWOD 751
  • 3 TEAM WIT 697
  • 4 Mayhem Independence 597
  • 5 Team Victory Grips 582
  • 6 ROMWOD Meat Squad 550
  • 7 Team SugarWOD 524
  • 8 US Army Warrior Fitness Team 507
  • 9 TTT MIA 440
  • 10 True North Strong 429

1:00 pm GMT-5 1:00 pm GMT-5

Luce (Team)

Three rounds for time, with a GORUCK of:

1K Team Run
15 Muscle Ups
75 Syncro Squats

Men: 20lb | Women: 14lb

H1
1:00 pm GMT-5 1:00 pm GMT-5
H2
1:40 pm GMT-5 1:40 pm GMT-5

2:35 pm GMT-5 2:35 pm GMT-5

Luce

Three rounds for time of:

1K Run
10/7 Muscle-ups
100 Squats

Performed with a GORUCK

H3 – Female
2:35 pm GMT-5 2:35 pm GMT-5
H4 – Female
3:15 pm GMT-5 3:15 pm GMT-5
H5 – Male
3:55 pm GMT-5 3:55 pm GMT-5
H6 – Male
4:35 pm GMT-5 4:35 pm GMT-5

5:30 pm GMT-5 5:30 pm GMT-5

Miami Heat (team)

Elimination Style
30/20 Cal Bike
30ft Overhead Walking Lunge

All Teams: (M1 185lb, F1 125lb, M2 215lb, F2 140lb)
Top 10: (M1 215lb, F1 140lb, M2 235lb, F2 150lb)

H7
5:30 pm GMT-5 5:30 pm GMT-5
H8
5:39 pm GMT-5 5:39 pm GMT-5
H9
5:48 pm GMT-5 5:48 pm GMT-5
H10
5:57 pm GMT-5 5:57 pm GMT-5

6:34 pm GMT-5 6:34 pm GMT-5

Miami Heat

3×2:00, Elimination Style

30/20 Cal Bike
30ft Overhead Walking Lunge

Elimination Format

Round 1 – All Athletes
Round 2 – Top 20
Round 3 – Top 10

// Load

R1 – (185, 125lb)
R2 – (215, 140lb)
R3 – (235, 150lb)

H12 – Female
6:34 pm GMT-5 6:34 pm GMT-5
H13 – Female
6:39 pm GMT-5 6:39 pm GMT-5
H14 – Female
6:44 pm GMT-5 6:44 pm GMT-5
H15 – Female
6:49 pm GMT-5 6:49 pm GMT-5
H19 – Male
7:30 pm GMT-5 7:30 pm GMT-5
H20 – Male
7:35 pm GMT-5 7:35 pm GMT-5
H21 – Male
7:40 pm GMT-5 7:40 pm GMT-5
H22 – Male
7:45 pm GMT-5 7:45 pm GMT-5

3:02 pm GMT-5 3:02 pm GMT-5

Pace Race (Teams)

12:00 Max Distance Team Row w/ 2 rowers

*2 scores | Male total meters & female total meters before being caught by the paceboat

H27
3:02 pm GMT-5 3:02 pm GMT-5
H28
3:18 pm GMT-5 3:18 pm GMT-5

3:34 pm GMT-5 3:34 pm GMT-5

Pace Race

12:00 Max Distance Pace Boat Test

H29 – Male
3:34 pm GMT-5 3:34 pm GMT-5
H30 – Female
3:50 pm GMT-5 3:50 pm GMT-5

6:10 pm GMT-5 6:10 pm GMT-5

Pump Sesh Triplet (Teams)

For Time

MM complete:
9 Legless Rope Climb (15ft)
30 DB Bench (70lb)
30 DB Thruster (70lb)
7 Legless Rope Climb
20 DB Bench
20 DB Thruster
5 Legless Rope Climb
10 DB Bench
10 DB Thruster
+
FF complete
7 Legless Rope Climb (15ft)
30 DB Bench (50lb)
30 DB Thruster (50lb)
5 Legless Rope Climb
20 DB Bench
20 DB Thruster
3 Legless Rope Climb
10 DB Bench
10 DB Thruster

H39
6:10 pm GMT-5 6:10 pm GMT-5
H40
6:31 pm GMT-5 6:31 pm GMT-5
H41
6:52 pm GMT-5 6:52 pm GMT-5

7:14 pm GMT-5 7:14 pm GMT-5

Pump Sesh Triplet

3 Rounds for Time:

2/1 Legless Rope Climb (18ft)
15 DB Bench Press (70, 50lb)
9 (3/3/3) DB Thruster (70, 50lb)

H42 – Female
7:14 pm GMT-5 7:14 pm GMT-5
H43 – Female
7:26 pm GMT-5 7:26 pm GMT-5
H44 – Female
7:38 pm GMT-5 7:38 pm GMT-5
H45 – Male
7:52 pm GMT-5 7:52 pm GMT-5
H46 – Male
8:04 pm GMT-5 8:04 pm GMT-5
H47 – Male
8:16 pm GMT-5 8:16 pm GMT-5

8:00 am GMT-5 8:00 am GMT-5

Shark Bait (Teams)

For Time

Pairs will perform
3 Rounds of
20 Alternating Single Leg Squats
15 DBall Over Shoulder (150, 100lb)
+
300m Team Swim
+
60 Alternating Single Leg Squats
45 DBall Over Shoulder (150, 100lb)

11:45 am GMT-5 11:45 am GMT-5

Shark Bait

84 Alternating Single Leg Squats
21 D-Ball Over Shoulder (150, 100lb)
+
300m Swim
+
3 Rounds of:
28 Alternating Single Leg Squats
7 D-Ball Over Shoulder

9:24 am GMT-5 9:24 am GMT-5

Nine Lives

6:00 for EMOM

Buy In – 9 C2B
36 C&J (155/105lb)
Until Completion

2:00 reset

6:00 for EMOM

Buy In – 9 TTB
36 Snatch (115/80lb)
Until Completion

5:43 pm GMT-5 5:43 pm GMT-5

Nine Lives (Team)

TBD

12:15 pm GMT-5 12:15 pm GMT-5

Down-Up (Team)

For Time

M1/F1
15-12-9
Partner Deadlift (465)
Syncro Lateral Burpee Over Bar
+
M2/F2
36 Partner Deadlift (465)
36 Syncro Lateral Burpee Over Bar

H29
12:15 pm GMT-5 12:15 pm GMT-5
H30
12:28 pm GMT-5 12:28 pm GMT-5
H31
12:41 pm GMT-5 12:41 pm GMT-5
H32
12:54 pm GMT-5 12:54 pm GMT-5
H33
1:07 pm GMT-5 1:07 pm GMT-5

1:20 pm GMT-5 1:20 pm GMT-5

Down-Up

12-9-6-9-12 For Time

Deadlift (335, 225lb)
Bar Facing Burpee

H34 – Male
1:20 pm GMT-5 1:20 pm GMT-5
H35 – Male
1:29 pm GMT-5 1:29 pm GMT-5
H36 – Male
1:38 pm GMT-5 1:38 pm GMT-5
H37 – Male
1:47 pm GMT-5 1:47 pm GMT-5
H38 – Male
1:56 pm GMT-5 1:56 pm GMT-5
H39 – Female
2:06 pm GMT-5 2:06 pm GMT-5
H40 – Female
2:15 pm GMT-5 2:15 pm GMT-5
H41 – Female
2:24 pm GMT-5 2:24 pm GMT-5
H42 – Female
2:33 pm GMT-5 2:33 pm GMT-5
H43 – Female
2:42 pm GMT-5 2:42 pm GMT-5

5:14 pm GMT-5 5:14 pm GMT-5

Celebrate Life (Teams)

One pair (M/F) working at a time:

100 Syncro Wall Ball (30, 20lb) (10, 9ft)
Pair 1 – 25/15 Cal Row | Pair 2 – 25/15 Cal Ski
Pair 2 – 25/15 Cal Row | Pair 2 – 25/15 Cal Ski
60 Syncro DB Snatch (70, 50lb)
40 Syncro Box Jump Over (36, 30″)
30 Syncro Bar Muscle Ups

*Athlete can switch with an athlete of the same gender as they please

6:38 pm GMT-5 6:38 pm GMT-5

Celebrate Life

For Time

50 Wall Ball (30, 20lb) (10, 9ft)
40 Cal Ski
30 DB Snatch (70, 50lb)
20 Box Jump Over (36, 30″)
15 Bar Muscle Ups

Video: Sara Sigmundsdottir 2020 CrossFit Games Season Mixtape




Highlight Reel: 2019-2020 Sanctionals Season So Far


















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