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Gym and Fitness

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Why EZ Muhammad Almost Quit CrossFit and the Gut Check That Brought Him Back

Rucking Interest Online Grew by 118% in 2023, And Why This is Great For CrossFit


Gym Owners Save Time, Refine Content Creation with ChatGPT

Unlocking the Truth Behind Fitness Trackers: Are They Worth It?


Teaganne Takes on TYR Wodapalooza: Five Lessons from the Miami Fitness Festival

Achieve Lasting Health and Fitness Success: Five Lessons from Adam Bornstein

Long-Time Gym Owners Talk Client Acquisition from 2007 to 2024

Navigating Stressful Times: Strategies for Maintaining Nutrition and Fitness


Kelly Baker’s Workout of the Week


How One Gym Owner Uses Free CrossFit Classes to Empower Hundreds in Addiction Recovery

Stop Chasing Trends: How the 80/20 Rule Can Transform Your Health


Affiliate of the Month: From Cancer Research, to Neglected Animals, to Women in Need, and Recovery Programs: Ohio Affiliate Committed to “Noble Causes”


Teen Adaptive Athlete Elina Villemure Welcomes Challenge into Her Life, Looks to Inspire Others to Do the Same


The Evolution of Equipment in CrossFit


Analyzing the Meteoric Growth of Creatine Gummies


Truemed Gains National Attention, CrossFit Gym Members Can Save Up to 30% 


Jason Khalipa’s NCFIT Programming Outlook Reveals What’s to Come in 2024


20 Last-Minute Holiday Gifts for the CrossFitter in Your Life


Important Canadian Study Suggests High-Intensity Training Might Be Safe for Pregnant Women After All


How to Prepare Your Gym For a Successful Open Season

Still Not Advertising Your Gym? Here are Some Reasons to Consider It

Mind Over Matter: Rethinking CrossFit for Longevity


Opinion: Four Big Takeaways From My Testing Session At Human Powered Health


Slowing the Parkinson’s Progression with CrossFit

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