2021 NOBULL CrossFit Games Individual and Teams Day 3
Hanging out with Christian Harris: Reebok Athlete + MFLH Team Captain
2021 NOBULL CrossFit Games Individual and Teams Day 2 Part 2
2021 NOBULL CrossFit Games Individual and Teams Day 2
2021 NOBULL CrossFit Games Team Events Day 1 Part 2
2021 NOBULL CrossFit Games Age Groups & Adaptive Day 3
2021 NOBULL CrossFit Games Team Events Day 1
2021 NOBULL CrossFit Games Individual Event 2 Highlights
CrossFit Games Swim Paddle Highlight Reel
Watch: Individual Events – Day 1 | 2021 NOBULL CrossFit Games
Watch: Age Group and Adaptive Events – Day 2, Part 1 | 2021 NOBULL CrossFit Games
Day 1 at the Games Highlight Reel
Watch: Age Group and Adaptive Events – Day 1 | 2021 NOBULL CrossFit Games
| 1 | Justin Medeiros | 949 |
| 2 | Patrick Vellner | 907 |
| 3 | Brent Fikowski | 888 |
| 4 | Saxon Panchik | 801 |
| 5 | Björgvin Karl Guðmundsson | 799 |
| 6 | Guilherme Malheiros | 788 |
| 7 | Alex Vigneault | 782 |
| 8 | Jonne Koski | 770 |
| 9 | Lazar Đukić | 747 |
| 10 | Royce Dunne | 694 |
| 1 | Tia-Clair Toomey | 1145 |
| 2 | Laura Horváth | 939 |
| 3 | Kristin Holte | 834 |
| 4 | Annie Thorisdottir | 824 |
| 5 | Haley Adams | 810 |
| 6 | Kristi Eramo O’Connell | 804 |
| 7 | Gabriela Migała | 802 |
| 8 | Brooke Wells | 792 |
| 9 | Amanda Barnhart | 776 |
| 10 | Danielle Brandon | 762 |
| 1 | CrossFit Mayhem | 947 |
| 2 | CrossFit Oslo | 773 |
| 3 | CrossFit Surbiton | 725 |
| 4 | Plus64 CrossFit | 703 |
| 5 | CrossFit Genas | 682 |
| 6 | CrossFit Pro1 | 677 |
| 7 | CrossFit Resurrection | 668 |
| 8 | CrossFit Urban Energy | 667 |
| 9 | CrossFit Nordic | 614 |
| 10 | CrossFit i1uvit | 567 |
Age Group & Adaptive Event 1
For time:
Ages 16-17, 35-39, 40-44, 45-49
4.5-mile run (6 laps)
Ages 50-54, 55-59, 14-15
3.75-mile run (5 laps)
Ages 60-64, 65+
3-mile run (4 laps)
Time cap: 40 min.
Age Group & Adaptive Event 2
Ages 16-17, 35-39, 40-44, 45-49
5 rounds for time:
1 legless rope climb (20 ft.)
5 deadlifts (345 lb./215 lb.)
Ages 14-15
5 rounds for time:
1 legless rope climb (20 ft.)
5 deadlifts (255 lb./175 lb.)
Ages 50-54, 55-59
5 rounds for time:
1 rope climb (20 ft.)
5 Deadlifts (315 lb./195 lb.)
Ages 60-64 and 65+
4 rounds for time:
1 rope climb (20 ft.)
5 deadlifts (255 lb./175 lb.)
Time Cap: 6 minutes
Men Adaptive
Women Adaptive
Men 60-64
Men 65+
Boys 14-15
Women 60-64
Women 65+
Girls 14-15
Men 50-54
Men 55-59
Women 50-54
Women 55-59
Boys 16-17
Men 35-39
Men 40-44
Men 45-49
Girls 16-17
Women 35-39
Women 40-44
Women 45-49
Age Group & Adaptive Event 3
Heavy Snatch
Men Adaptive
Women Adaptive
Men 60-54
Men 65+
Women 60-64
Women 65+
Men 50-54
Men 55-59
Boys 14-15
Women 50-54
Women 55-59
Girls 14-15
Boys 16-17
Men 35-39
Men 40-44
Men 45-49
Girls 16-17
Women 35-39
Women 40-44
Women 45-49
Adaptive & Age Group Event 4
Upper Extremity
84/68-cal. bike erg
42 GHD sit-ups
42 single dumbbell squats (50/35 lb.)
84-ft. single-arm dumbbell overhead walking lunges (50/35 lb.)
42 single dumbbell push presses (50/35 lb.)
84-ft. single-arm dumbbell overhead walking lunges
Time cap: 16 min.
*Athletes must use the same arm for overhead walking lunges and dumbbell push presses throughout the workout.
Lower Extremity
63/50-cal. bike erg
21 toes-to-bar
21 dumbbell squats (50/35 lb.)
84-ft. handstand walk
21 sandbag squats (100/70 lb.)
84-ft. handstand walk
Time cap: 16 min.
Neuromuscular
63/50-cal. bike erg
21 toes-to-bars
21 dumbbell squats (35/20 lb.)
84-ft. bear crawl
21 sandbag squats (100/70 lb.)
84-ft. bear crawl
Time cap: 16 min.
Ages 16-17, 35-39, 40-44, 45-49
For time:
84/68-cal. bike erg
42 medicine-ball GHD sit-ups (20/14 lb., women to 6-in. riser)
42 dumbbell squats (50/35 lb.)
84-ft. handstand walk (Athletes must complete 42-ft. section unbroken.)
42 sandbag squats (150/100 lb.)
84-ft. handstand walk (Athletes must complete 42-ft. section unbroken.)
Ages 50-54, 55-59, 14-15
For time:
84/68-cal. bike erg
42 GHD sit-ups (women to 6-in. riser)
42 dumbbell squats (35/20 lb.)
84-ft. handstand walk
42 sandbag squats (100/70 lb.)
84-ft. handstand walk
Ages 60-64, 65+
For time:
84/68-cal. bike erg
42 GHD sit-ups (men to 6-in. riser, women to 12-in. riser)
30 dumbbell squats (35/20 lb.)
84-ft. double dumbbell overhead walk
30 sandbag squats (100/70 lb.)
84-ft. sandbag carry
Individual Event 1
1 mile swim w/ fins
3 mile kayak paddle
Adaptive & Age Group Event 5
All Adaptive Divisions
300-m swim
Ages 16-17, 35-39, 40-44, 45-49
500-meter swim
Ages 14-15, 50-54, 55-59, 60-64, 65+
300-meter swim
Individual Event 2
For time:
126-ft. sled drag, 180 | 220 lb.
5 Pig flips, 350 | 510 lb.
12 muscle-ups
12 bar muscle-ups
12 bar muscle-ups
12 muscle-ups
5 Pig flips
126-ft. sled drag
Time cap: 12 min.
Individual Event 3
550-yard sprint
More details TBD.
Opening Ceremony
Age Group 16-17, 35-44 Event 6
For time:
30/24-cal. row
15 clean and jerks (155/105 lb.)
Sled push
Individual Event 4
TBD
Men
Women
Age Group 16-17, 35-44 Event 7
For time:
15 bar muscle-ups
30/24-cal. ski erg
100 double-unders
12 bar muscle-ups
30/24-cal. ski erg
100 double-unders
9 bar muscle-ups
30/24-cal. ski erg
100 double-unders
Boys/Girls 16-17
Men/Women 40-44
Men/Women 35-39
Adaptive Event 6
Upper Extremity
30 burpees to target
40/35-cal. ski erg
135 double-unders
24 burpees to target
30/25-cal. Ski Erg
108 double-unders
18 burpees to target
20/15-cal. ski erg
81 double-unders
Time cap: 16 min. *Ski erg performed with one arm only. Athletes must use the same arm throughout the workout.
*Double-unders may be two arms or monorope.
Lower Extremity
15 bar muscle-ups (men) | chest-to-bar pull-ups (women)
45/36-cal. ski erg
100 double-unders
12 bar muscle-ups | chest-to-bar pull-ups
36/30-cal. ski erg
75 double-unders
9 bar muscle-ups | chest-to-bar pull-ups
27/24-cal. ski erg
50 double-unders
Time cap: 16 min.
Neuromuscular
15 pull-ups
40/35-cal. ski erg
75 double-unders
12 pull-ups
30/25-cal ski erg
50 double-unders
9 pull-ups
20/15-cal. ski erg
25 double-unders
Time cap: 16 min.
Team Event 1
For time:
FF 500-m swim
FF 1,000-m kayak
MM 500-m swim
MM 1,000-m kayak
Time cap: 90 min.
Age Group 14-15, 45+ Event 6
Ages 14-15
15 bar muscle-ups
25/20-cal. ski erg
100 double-unders
12 bar muscle-ups
25/20-cal. ski erg
100 double-unders
9 bar muscle-ups
25/20-cal. ski erg
100 double-unders
Ages 55-59
9 bar muscle-ups
25/20-cal. ski erg
75 double-unders
7 bar muscle-ups
25/20-cal. ski erg
75 double-unders
5 bar muscle-ups
25/20-cal. ski erg
75 double-unders
Ages 60-64, 65+
15 chest-to-bar pull-ups
20/18-cal. ski erg
75 double-unders
10 chest-to-bar pull-ups
20/18-cal. ski erg
75 double-unders
5 bar muscle-ups
20/18-cal. ski erg
75 double-unders
Men/Women 65+
Men/Women 60-64
Men/Women 55-59
Men/Women 50-54
Men/Women 45-49
Age Group 16-17, 35-44 Event 8
7-min: AMRAP of:
10/8-cal. Echo bike
10 burpee box jump-overs (24/20 in.)
– Cut to 10 Athletes
Boys 16-17
Girls 16-17
Men 40-44
Women 40-44
Men 35-39
Women 35-39
Team Events 2 & 3
For time:
168-ft. Bob push
25 synchro bar muscle-ups (pairs) | cheese curd hold, 100 | 70 lb.
336-ft. Bob push
50 synchro bar muscle-ups (pairs) | cheese curd hold, 100 | 70 lb.
Time cap: 12 min.
Then, at the 12-min. mark:
4 rounds of:
42 synchro toes-to-bars (pairs) | cheese curd hold, 100 | 70 lb.
42-ft. Bob drag
Time cap: 12 min.
Adaptive Event 7 – Final
Upper Extremity
Alternating pistols
30-24-18-12-6 reps
Dumbbell thrusters (70/50 lb.)
10-8-6-4-2 reps
Lower Extremity
10-8-6-4-2 reps of:
Strict HSPU (M) | Kipping HSPU (W)
Push Press (155/115 lb.)
Neuromuscular
10-8-6-4-2 reps of:
Burpee Box Jump-Overs (16/12 in.)
Thrusters (115/85 lb.)
Men
Women
Age Group 14-15, 45+ Event 7 – Final
Ages 40-44 and 45-49
For time:
10-8-6-4-2
Wall walks
Thrusters (165/115 lb.)
Ages 50-54 and 14-15
For time:
10-8-6-4-2
Wall walks
Thrusters (135/95 lb.)
Ages 55-59
For time:
9-7-5-3-1
Wall walks
Thrusters (135/95 lb.)
60-64, 65+
For time:
9-7-5-3-1
Wall walks
Thrusters (95/65 lb.)
Men/Women 65+
Men/Women 60-64
Men/Women 55-59
Boys/Girls 14-15
Men/Women 50-54
Men/Women 45-49
Age Group 16-17, 35-44 Event 9 – Final
Ages 16-17, 35-39
For time:
10-8-6-4-2
Wall walks
Thruster (185/135 lb.)
Boys/Girls 16-17
Men/Women 40-44
Men/Women 35-39
Team Event 4
For time:
F/M pair 1
7 rounds of:
5 synchro wall walks
5 synchro thrusters, 135 | 185 lb.
F/M pair 2
5 rounds of:
7 synchro wall walks
7 synchro thrusters
Time cap: 27 min.
Team Events 5 & 6
4 rounds for time:
4 synchro rope climbs (F1/M1) | 200/250-m ski (F2/M2)
4 synchro rope climbs (F2/M2) | 200/250-m ski (F1/M1)
42-ft. Bob hand-over-hand pull, F/M pairs
Rest 2 min.
Then, 4 rounds of:
Run the field and back to Bob (all 4 teammates)
2 athletes (F1/M1) push 1 length
Time cap: 25 min.
Individual Event 5
4 rounds for time:
4 rope climbs
500m/400m Ski Erg
Sand Bag Carry
Men
Women
Individual Event 6
5 rounds for time of:
200-m run
1 clean
Women: 165 | 175 | 185 | 195 | 205 lb.
Men: 245 | 265 | 285 | 305 | 315 lb.
Time cap: 6 min.
Men
Women
Individual Event 7
5 rounds for time of:
200- to 300-m run out of the Coliseum
1 clean
Women: 210 | 215 | 220 | 225 | 230 lb.
Men: 325 | 335 | 340 | 345 | 350 lb.
Time cap: 7 min.
Men
Women
Individual Event 8
Some sort of handstand walk across parallel bars, stairs etc. More details TBD.
Men
Women
Team Event 7
For time, in a relay:
F1/M1
35 Echo bike calories
35 snatches, 75 | 105 lb., short bars
F2/M2
25 Echo bike calories
25 snatches
10 Echo bike calories
10 snatches
Time cap: 15 min.
Individual Event 9
21-15-9:
Echo bike (cal.)
Snatch, 75 | 105 lb. (short bars)
Time cap: 8 min.
Men
Women
Team Event 8 & 9
For time:
1.5-mile run
168-ft. handstand walk
1.5-mile run
168-ft. handstand walk
Time cap: 40 min.
Then,
F/F pair
3-rep-max back squat
M/M pair
3-rep-max back squat
Time frame: 8 min., each pair
Individual Event 10
For time:
30 toes to bar
run 1.5 miles
30 toes to bar
run 1.5 miles
30 toes to bar
Team Event 10
5 rounds for time:
1 peg board ascent each while other 3 team members do 6 burpees over worm.
8 worm squats
Heat 1
Heat 2
Individual Event 11
11 minute AMRAP:
1 peg board ascent
7 DB overhead squats 70/50
15 heavy double unders
Women Heat 1
Women Heat 2
Men Heat 1
Men Heat 2
Individual Event 12
1rm Snatch
Women
Men
Team Event 11
Individual Event 13
Men
Women
Team Event 12
Individual Event 14
Men
Women
Team Event 13 – Final
Individual Event 15 – Final
Men Heat 1
Men Heat 2
Women Heat 1
Women Heat 2
Get the Newsletter
For a daily digest of all things CrossFit. Community, Competitions, Athletes, Tips, Recipes, Deals and more.
Become a Member
Gain access to member exclusive articles and an ad-free web experence starting at $7/mo
