A Comprehensive Guide to (Mostly) Free At-Home Workout Programs
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While CrossFit gyms across the world are closing their doors, gym owners, athletes and programmers are offering at-home solutions for athletes unable to make it into the gym.
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Free Resources:
Instagram:
- WODWell
- Pat Sherwood
- TTT at Home
- CrossFit Mill Street’s “Street WODs”
- CrossFit West Santa Cruz
- CrossFit Big D
- CrossFit Soul
- CrossFit Parable
- Babylon CrossFit
- CrossFit Pallas
- CrossFit Casco Bay
- CrossFit Ignite
- Ibex Training
- CrossFit Indestri
- CrossFit Pittsfield
- The Cave Marin
- Crucible CrossFit
- Full Stream CrossFit
- MoveFitUSA (Alex and ZA Anderson)
- The NCR Program
- Titanium CrossFit
- The Q-Box
- Black Goat CrossFit At Home
- Dave Durante — Daily handstand workouts
- Ocean State CrossFit
YouTube:
- Margaux Alvarez
- Dockyard CrossFit
- O’Hare CrossFit
- CrossFit Antipolis
- CrossFit ONE Zone
- CrossFit CFD
- CrossFit U1
- Three Kings Athletics
- CrossFit Combine
- Made2Live CrossFit
- Northeast CrossFit
- CrossFit Original Addicts (in French)
- CrossFit Rhokee
- Power Monkey Fitness
Other Free Resources:
- Pursuing Health with Julie Foucher-Urcuyo — 30 days free of Train for Life and Morning 5, use code “flattenthecurve”
- Burgener Strength — Daily weightlifting and performance athlete programming
- Mayhem30 — 40 days of free programming
- CrossFit Invictus — Daily WODs with and without equipment
- Camille Leblanc-Bazinet — Free ebook
- Coach Mike Bergener’s GEEZER workouts
- CrossFit New England — Daily WODs with and without equipment
- NCFIT at Home
- The Progrm
- Wheel WOD
- Paragon Training Methods — Free Bodyweight and DB ebook
- Grown Strong — Free 30 days of Bodyweight Fitness ebook
- SWANSTRONG — 75 free workouts that only require a DB and jump rope
- Khan Porter — 50 free at-home WODs
- The Training Plan — Weekly free programming
- Garage Movement — 14 days free
- Beyond Strength and Endurance — 40+ at-home workouts
- BoxJumper Social Distancing Challenge
- Let’s Rise Together — Free ebook
- Revival Strength — Free guide for creating home workouts
- Misfit Athletics — 30 days of at-home workouts
- Misfit Athletics — 14 days of competitor training
- CrossFit Rebels — WODs broken down into “full home gym,” “some equipment” and “no equipment”
- Compete Elite — One month of affiliate-based workouts with equipment and without
- The Phoenix — Virtual classes for athletes in recovery (must have 48 hours sober to join)
Paid Programming:
(Note: Many of these companies are currently offering discounts and free options.)
- Street Parking
- CompTrain
- Annie Thorisdottir and NEOU
- Kari Pearce and PowerAbs
- Sarah Scholl and My Athletic Advantage
- Wheel WOD Program
- HELIYO Athlete Lab – Use code “CHALK19”
Athletes Posting or Hosting Daily WODs:
- Samantha Briggs
- Noah Ohlsen
- Lauren Fisher
- Kari Pearce
- Kristi Eramo O’Connell
- Chris Spealler
- Marcus Filly
- Lulu Faria
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