How to Watch the 2023 Torian Pro, Oceania Semifinals
Week two of the 2023 CrossFit Games Semifinals begins with Queensland, Australia’s Torian Pro. Brisbane’s Pat Rafter Arena will host 30 men, 30 women, and 20 teams, all competing to earn one of three spots at the CrossFit Games in Madison, WI.
The Oceania region has been known for years as home of CrossFit Games legends, Kara Saunders and Tia-Clair Toomey, and comeback kid Ricky Garard, but with all three athletes out this season, we’re looking forward to jaw-dropping performances from a roster full of athletes looking to either make it back to the biggest stage in the sport, or to breakthrough for the first time. Kicking off at 9:00am local time, fans in the Western Hemisphere will be able to tune in starting on Thursday evening.
Here’s everything you need to keep up with the action this weekend:
- Official Roster
- Competition Hub
- Watch the Livestream
- Schedule and heat times in your time zone
- Updated Leaderboard
- Previews, Stories, and Analysis
- Google Calendar for all three Semifinals
- Torian Pro Preview: The Men, Women, and Teams we’re keeping our eyes on
Watch Live: CrossFit will stream a live broadcast of the Oceania Semifinals on the CrossFit Games YouTube channel and the CrossFit Games homepage.
The Morning Chalk Up Coverage: The MCU team will be keeping you up to date with daily recaps, highlights, updates, analysis, and stories on our homepage and social media feed.
- Subscribe to our free daily newsletter for the most comprehensive Semifinals coverage from each day of competition.
Schedule of Events
4 rounds for time, with one member at each station, of:
2.5K/2K Echo Bike*
800-m run*
Bear-hug sandbag hold*
150 double-unders*
10 Worm clean and jerks
Time cap: 28 minutes
*Athletes must change stations every round.
M: 200-lb sandbag (90.7kg)
W: 150-lb sandbag (68kg)
Heat 1
Heat 2
Heat 3
For time:
3,000-m Echo Bike
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg
Hand-over-hand pull (92 feet)
Time cap: 30 minutes
♀ 180 lb
♂ 225 lb
Women’s Heat 1
Women’s Heat 2
Women’s Heat 3
Women’s Heat 4
Men’s Heat 1
Men’s Heat 2
Men’s Heat 3
Men’s Heat 4
In MF pairs for 15 minutes, complete as many rounds and reps as possible of:
3 synchro muscle-ups: 1 partner on the rings, 1 partner on the bar
5 synchro thrusters, 95/65
*1 pair works while the other rests, then switch.
**Add +2 muscle-ups and +5 thrusters after both pairs complete the round.
M: 95lb thrusters (43kg)
W: 65lb thrusters (29.4kg)
Heat 1
Heat 2
Heat 3
As many reps as possible in 3 minutes, wearing a ruck, of:
5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 single-leg squats
Max burpees over box
Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds.
♀ Wear a 10-lb ruck, 24-inch box
♂ Wear a 20-lb ruck, 30-inch box
Women’s Heat 1
Women’s Heat 2
Women’s Heat 3
Women’s Heat 4
Men’s Heat 1
Men’s Heat 2
Men’s Heat 3
Men’s Heat 4
As a relay (F/M/F/M), complete:
(F1 and M1)
400-m sprint
10 dumbbell bench presses (90/60lb or 40.8/27.2kg)
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pirouettes
(F2 and M2)
400-m sprint
15 dumbbell bench presses (90/60lb or 40.8/27.2kg)
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pirouettes
Time cap: 16 minutes
Heat 1
Heat 2
Heat 3
For time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlifts (295/220lb)
Dumbbell bench presses (90/60lb)
Squat cleans (145/105lb)
Time cap: 17 minutes
Men’s Heat 1
Men’s Heat 2
Men’s Heat 3
Men’s Heat 4
Women’s Heat 1
Women’s Heat 2
Women’s Heat 3
Women’s Heat 4
5 rounds for time, in M/F pairs, of:
MF Pair 1 starts:
10/7 row calories
10 (each) synchro alternating dumbbell snatches (90/60lb)
15 (each) 24-inch box jumps, alternating
MF Pair 2 starts:
10/7 ski calories
20 (each) synchro alternating dumbbell snatches (70/50lb)
10 (each) 30-inch box jumps, alternating
*When both pairs have completed a round, switch positions for the following round.
**Pair 1 will row 3 times and ski 2 times.
***Pair 2 will ski 3 times and row 2 times.
Time cap: 15 minutes
Heat 1
Heat 2
Heat 3
TEST 4
For load:
Run 800m
Max snatch
Time Cap: 6 minutes
Following the time cap, athletes will have 2 minutes to reset.
TEST 5
For time:
8 snatches (185/125lb or 84/56.5kg)
Run 800m
Time Cap: 6 minutes
Men’s Heats (4)
Women’s Heats (4)
1 minute max-rep cleans (275/195lb)
2 minutes rest
1 min max-rep cleans (295/215lb)
2 minutes rest
1 min max-rep cleans (315/235lb)
Heat 1
Heat 2
Heat 3
For time:
20 overhead squats (185/125)
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row
20 overhead squats (185/125lb)
Time cap: 15 minutes (men); 16 minutes (women)
Women’s Heat 1
Women’s Heat 2
Women’s Heat 3
Women’s Heat 4
Men’s Heat 1
Men’s Heat 2
Men’s Heat 3
Men’s Heat 4
For time:
15 Worm burpees
15 Worm squats
Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)
Switch
15 Worm burpees
15 Worm squats
Women complete 2 legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)
Switch
15 Worm burpees
15 Worm squats
Women complete 3 rope climbs each
Men complete 20 handstand push-ups each
Switch
15 Worm burpees
15 Worm squats
Time cap: 16 minutes
Heat 1
Heat 2
Heat 3
3 rounds for time of:
15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry (200/150lb)
Time cap: 6 minutes
Women’s Heat 1
Women’s Heat 2
Women’s Heat 3
Men’s Heat 1
Men’s Heat 2
Men’s Heat 3
Men’s Heat 4
Women’s Heat 4
Calendar of All Week 2 Semifinals Events
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