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Weight Vests: How Regionals Athletes Are Training

May 3, 2017 by
Instagram.com/ThuriHelgadottir
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As soon as Dave Castro dropped the hint about weight vests at Regionals, athletes started preparing for the unknown.

1. Dani Horan did 30 burpee muscle-ups for time.

A post shared by D a n i H o r a n (@_danihoran) on

2. Lukas Hoberg ran through a snow-covered Swedish forest.

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3. Kara Webb did legless rope climbs.

A post shared by Kara Webb ??? (@karawebb1) on

4. Kelsey Kiel wore it during a metcon with double-unders.

A post shared by KelseyKiel? (@kelskiel) on

5. It’s Kelly Wilhide’s first Regionals but she’s not taking any chances. Weighted rope climbs √.

A post shared by Kelly Wilhide (@kellywilhide) on

6. Meanwhile Margaux Alvarez drove around in her tractor.

A post shared by Margaux Alvarez (@321gaux) on

7. Eik Gylfadottir did chest-to-bar pull-ups and squats.

A post shared by Eik Gylfadottir ?? (@el_eiko.gylfadottir) on

8. Bjork Odinsdottir and Helena Falk ascend the pegboard, do strict handstand-pushps and weighted pistols.

A post shared by Bjork Odinsdottir?? (@bjorkodins) on

9. 2016 CrossFit Open winner Jamie Greene does handstand push-ups.

A post shared by Jamie Greene (@jgreenewod) on

10. Sarah Scholl did an hour of weighted gymnastics and Assault Bike.

A post shared by Sarah Scholl? (@sarahschollathlete) on

11. Tia Wright got her bag inspected by thr TSA because she brought her metal weight vest to the airport.

A post shared by Tia Wright (@tiawright06) on

To be continued…

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