As soon as Dave Castro dropped the hint about weight vests at Regionals, athletes started preparing for the unknown.

1. Dani Horan did 30 burpee muscle-ups for time.

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2. Lukas Hoberg ran through a snow-covered Swedish forest.

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3. Kara Webb did legless rope climbs.

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4. Kelsey Kiel wore it during a metcon with double-unders.

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5. It’s Kelly Wilhide’s first Regionals but she’s not taking any chances. Weighted rope climbs √.

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6. Meanwhile Margaux Alvarez drove around in her tractor.

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7. Eik Gylfadottir did chest-to-bar pull-ups and squats.

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8. Bjork Odinsdottir and Helena Falk ascend the pegboard, do strict handstand-pushps and weighted pistols.

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9. 2016 CrossFit Open winner Jamie Greene does handstand push-ups.

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10. Sarah Scholl did an hour of weighted gymnastics and Assault Bike.

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11. Tia Wright got her bag inspected by thr TSA because she brought her metal weight vest to the airport.

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To be continued…


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