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Alex Polish, NASM-CNC, ACE-CPT, SITA-SIFS  

The CrossFit Cindy Workout Explained and Scaled for Every Skill Level
Apr 9, 2023 by
“It’s Devastating” — Ricky Garard Will Sit Out the 2023 CrossFit Games Season
Apr 6, 2023 by
The Best CrossFit Workouts for Building Muscle to Forge Bigger, Stronger Muscles
Mar 25, 2023 by
Your Guide to CrossFit Benchmark Workouts
Mar 17, 2023 by
How to Eat for CrossFit — A CrossFitter’s Guide to Nutrition
Mar 12, 2023 by
The CrossFit Angie Workout Explained and Scaled for Every Skill Level
Mar 2, 2023 by
The CrossFit Fran Workout Explained and Scaled for Every Skill Level
Feb 18, 2023 by
How to Design CrossFit Workouts for Building Muscle
Jan 29, 2023 by
How to Design CrossFit Workouts for Speed and Power
Jan 24, 2023 by
Best Ski Erg Workout for CrossFit for Every Experience Level
Jan 15, 2023 by
The 9 Best Stretches for CrossFit Athletes to Maximize Performance
Jan 5, 2023 by
The Best CrossFit Warm-Up to Help You Crush Your Next WOD
Dec 17, 2022 by
The 12 Best Leg Exercises for CrossFitters for Strong, Powerful Legs
Dec 10, 2022 by
Less Than a Year After Reconstructive Elbow Surgery, Brooke Wells Surges to Fifth Place at the 2022 CrossFit Games
Aug 7, 2022 by
Justin Medeiros Wins 2022 NOBULL CrossFit Games
Aug 7, 2022 by
2022 NOBULL CrossFit Games Team Division Results — CrossFit Mayhem Freedom on Top Once Again
Aug 7, 2022 by
2022 NOBULL CrossFit Games Adaptive Division Results — Who Is the Fittest on Earth®?
Aug 6, 2022 by
2022 CrossFit Games Day One Results — Garard and O’Brien Lead
Aug 4, 2022 by
How to Build Your Own CrossFit WOD, Regardless of Your Experience Level
Aug 1, 2022 by
2022 CrossFit Adaptive Semifinal Results and Recap: Who is the Fittest and Who is Heading to Madison?
Jun 22, 2022 by
How to Watch the 2022 CrossFit Semifinals
Jun 9, 2022 by
2022 Granite Games CrossFit Semifinals Results and Recap: Breaking Records in Eagan
Jun 5, 2022 by
2022 CrossFit Age Group Semifinals Results and Recap: Who’s Off to Madison?
Jun 5, 2022 by
2022 Mid-Atlantic CrossFit Challenge Semifinals Results and Recap — Who’s Going to Madison?
May 29, 2022 by
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