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Christmas Abbott Takeover

Good morning Badasses! This is Christmas Abbott and I’m guest writing today’s Morning Chalk Up.

Today’s edition was chalked up while stealing cuddles & kisses from Fran the Bulldog and fueling up with a Focus Aid to start crushing emails!

I just released my new book The Badass Life, a 30-day guide designed to replace unhealthy habits with positive ones through fun, dynamic daily tasks challenging your mind, body, and spirit. Summer is the perfect time to stretch out and do a little spring cleaning of your personal belongings as well as your thoughts! I hope you pick it up for a nice beach or plane read during whatever adventures your summer brings 🙂

Stay Badass!

— Christmas Abbott

QUOTE OF THE DAY

“The Devil whispers, ‘you can’t handle the storm.’ The warrior replied, “I am the storm.'” — Unknown, via Carleen Mathews

CHALK UP IN 2 MINUTES

WHAT YOU NEED TO KNOW BEFORE YOU HIT THE BOX

With Your First Cup of Coffee…Dave Castro hints at changing up the Regionals format in 2018, reveals he’s writing a book about the 2017 CrossFit Games, and opens up about the dumbbells: “After last year’s Games, the timing felt right. I decided right then that this year I would introduce the dumbbell into the Open, and program Regionals to be purely dumbbells.”What happens when you combine the East and South Regionals leaderboards together into one? Dmitry Klokov snatches 198 pounds while on his knees, then he jerks a 200 pound barbell with one arm. Andrea Ager joins the Flyte Team. Elijah Muhammad joins the Pure Strength team. How does Kelsey Kiel celebrate the end of Regionals? She picks up a barbell. Backstage interviews with Dani Horan before clinched her spot back to the CrossFit Games.

REGIONALS REFLECTIONS

Candice Wagner On Not Qualifying…”This may be hard for some to understand, but I am very content and relieved! I am very proud of my performance and I am at peace with the outcome of the weekend…Though I would have loved to have placed higher…I honestly don’t think I could have trained for the Games this year even if I had qualified. Training to qualify for the Games and training specifically FOR the Games is a grueling and exhaustive task…There is so much that is sacrificed, so much that is put on hold…I’ve chased that dream, lived that dream, and I would certainly love to do it again some day, but this year wasn’t the year.”Mat Fraser on Patrick Vellner…”At the moment, you’re kind of like, ‘Man, I wish this guy would go away and make my day easier,’ but in the grand scheme of things, I couldn’t ask for a better trial run for the Games of going against one of the fittest men on Earth.” (Via Instagram)

THINGS TO…

WATCH: CrossFitting Through Blindness

At 23-years-old, a hereditary condition caused Aaron Reistad to lose his eyesight. Already a CrossFitter, Aaron relied on his community for support during this difficult and uncertain time. This is his story.
UP TOGETHER.

KNOW: Eating for Recovery

Each week, Marni from Red H Nutrition tackles a reader’s question on nutrition. This week she dives into eating and supplements for recovery.
LEARN MORE.

EAT: Rainbow Cottage Cheese Breakfast Bowl

Fresh fruit, gluten free granola (or not!), and cottage cheese topped with chia seeds. Breakfast doesn’t get much easier or fresher than this.
HELLO WEDNESDAY.

BUY:15% Off RockTape

You can save 15% off your entire RockTape order with code “SAVE15.” Plus you’ll get free shipping on orders over $100.
START SHOPPING.

‘I MADE THIS OUTRAGEOUS REQUEST.’

Every May, Gulfport CrossFit does the Hero WOD Desforges to honor the life of Josh Desforges. Josh and owner Pat Burgess served together in the Marine Corps. Scott Simmonds, a member at Gulfport CrossFit accidentally booked a trip out of town during that weekend and found himself in a bind.

So Scott reached out to CrossFit Magnitude, in Pembroke, MA. “I made an outrageous request, let me do the WOD,” Scott said. “Owner, Chris O’Brien did me one better. He offered to program the WOD during my visit.”

Come May 20th, Josh’s birthday, the Massachusetts box was packed in. Even though they’d never met before, members joined Scott to tackle this brutal five round workout.

“All they knew was that this WOD, on this day, was important to me and important to people in a gym 1000 miles away. Their support is inspiring and illustrative of the community that is CrossFit.”

CHALK UP READS

“How I Overcame my Negative Body Image” by Beki Berrey

I was the tender age of eighteen when I gave birth to my first child. She was born at the end of the summer and even though it’s been 25 years now, by my memory that Sonoma County summer was the hottest summer of my life.

For 42 weeks, my petite 5 foot 2 inch frame carried a baby girl that weighed nearly ten pounds at birth (9 pounds 13 ounces, to be exact). Do you know what feels great when your skin is expanded to capacity? Scratching it. So I drug my nails across my belly and relieved my discomfort. Do you know what happens to skin when it’s stretched like that and scratched? I didn’t. And no one told me.

I wished I could do what I always hear and “wear my tiger stripes proudly”. But having been put down for them my entire adult life has made it difficult. My daughter’s father, who was abusive, told me that no one would ever want me. I was young and it was an abusive relationship (he physically pushed me multiple times, threw things at me and threatened to hit me frequently, all in addition to the verbal abuse) so I believed him.

I never showed my tummy. And I kept it covered up for many, many years.

“There’s a New Queen of the South” by Brittney Saline, CrossFit Games
Camille-Leblanc Bazinet has been untouchable—until now.Tennil Reed qualified for the 2017 Reebok CrossFit Games in first place, 10 points ahead of five-time Regional victor Leblanc-Bazinet (South: 2015-2016, Canada East: 2011, 2013-14), at the South Regional in San Antonio, Texas, this weekend. Though Leblanc-Bazinet is celebrated as the athlete with the most Regional event wins—male or female—at 26, Reed has made her mark on CrossFit history as the South’s first woman to seriously challenge the 2014 CrossFit Games champion for the Regional’s top podium spot. And that after just three years of experience at Regionals and one at the CrossFit Games (Reed took 11th at the Games in 2016).

It was an outcome Reed had never considered.

“I never underestimate Camille or any of these other competitors because you never know what they’ve been doing in training compared to you,” Reed said after winning Event 3 and besting Leblanc-Bazinet by four places and just under 3 minutes.

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