Good morning Badasses! This is Christmas Abbott and I’m guest writing today’s Morning Chalk Up.
Today’s edition was chalked up while stealing cuddles & kisses from Fran the Bulldog and fueling up with a Focus Aid to start crushing emails!
I just released my new book The Badass Life, a 30-day guide designed to replace unhealthy habits with positive ones through fun, dynamic daily tasks challenging your mind, body, and spirit. Summer is the perfect time to stretch out and do a little spring cleaning of your personal belongings as well as your thoughts! I hope you pick it up for a nice beach or plane read during whatever adventures your summer brings đ
Stay Badass!
— Christmas Abbott
QUOTE OF THE DAY
CHALKÂ UP IN 2 MINUTES
WHAT YOU NEED TO KNOW BEFORE YOU HIT THE BOX
REGIONALS REFLECTIONS
THINGS TO…
WATCH: CrossFitting Through Blindness
UP TOGETHER.
KNOW: Eating for Recovery
LEARN MORE.
EAT: Rainbow Cottage Cheese Breakfast Bowl
HELLO WEDNESDAY.
BUY:15% Off RockTape
START SHOPPING.
‘I MADE THIS OUTRAGEOUS REQUEST.’
Every May, Gulfport CrossFit does the Hero WOD Desforges to honor the life of Josh Desforges. Josh and owner Pat Burgess served together in the Marine Corps. Scott Simmonds, a member at Gulfport CrossFit accidentally booked a trip out of town during that weekend and found himself in a bind.
So Scott reached out to CrossFit Magnitude, in Pembroke, MA. “I made an outrageous request, let me do the WOD,” Scott said. “Owner, Chris O’Brien did me one better. He offered to program the WOD during my visit.”
Come May 20th, Josh’s birthday, the Massachusetts box was packed in. Even though they’d never met before, members joined Scott to tackle this brutal five round workout.
“All they knew was that this WOD, on this day, was important to me and important to people in a gym 1000 miles away. Their support is inspiring and illustrative of the community that is CrossFit.”
CHALK UP READS
“How I Overcame my Negative Body Image” by Beki Berrey
I was the tender age of eighteen when I gave birth to my first child. She was born at the end of the summer and even though itâs been 25 years now, by my memory that Sonoma County summer was the hottest summer of my life.
For 42 weeks, my petite 5 foot 2 inch frame carried a baby girl that weighed nearly ten pounds at birth (9 pounds 13 ounces, to be exact). Do you know what feels great when your skin is expanded to capacity? Scratching it. So I drug my nails across my belly and relieved my discomfort. Do you know what happens to skin when itâs stretched like that and scratched? I didnât. And no one told me.
I wished I could do what I always hear and âwear my tiger stripes proudlyâ. But having been put down for them my entire adult life has made it difficult. My daughterâs father, who was abusive, told me that no one would ever want me. I was young and it was an abusive relationship (he physically pushed me multiple times, threw things at me and threatened to hit me frequently, all in addition to the verbal abuse) so I believed him.
I never showed my tummy. And I kept it covered up for many, many years.
Camille-Leblanc Bazinet has been untouchableâuntil now.Tennil Reed qualified for the 2017 Reebok CrossFit Games in first place, 10 points ahead of five-time Regional victor Leblanc-Bazinet (South: 2015-2016, Canada East: 2011, 2013-14), at the South Regional in San Antonio, Texas, this weekend. Though Leblanc-Bazinet is celebrated as the athlete with the most Regional event winsâmale or femaleâat 26, Reed has made her mark on CrossFit history as the Southâs first woman to seriously challenge the 2014 CrossFit Games champion for the Regionalâs top podium spot. And that after just three years of experience at Regionals and one at the CrossFit Games (Reed took 11th at the Games in 2016).
It was an outcome Reed had never considered.
âI never underestimate Camille or any of these other competitors because you never know what they’ve been doing in training compared to you,â Reed said after winning Event 3 and besting Leblanc-Bazinet by four places and just under 3 minutes.