Good morning and welcome to the Morning Chalk Up. Today’s edition is powered by EPIC Provisions, fueling athletes and adventurers with nourishing food crafted with consciously-sourced ingredients.
Saving carbs for pre- or post-workout? We know this works for a lot of folks, and EPIC makes it easy with their new performance bars. Stick one of these in your gym bag to avoid wasting those carbs on a crappy shake with fillers. This week only, enjoy 20% off sitewide with code “CHALKUP”.
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QUOTE OF THE DAY
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“Life is ten percent what happens to you and ninety percent how you respond to it.” — Lou Holtz
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Reebok v. CrossFit: Court Denies Reebok’s Motion to Seal
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Remind me.
On June 14, CrossFit took Reebok to court over an estimated $4.8 million in missed royalty payments.
In response to that lawsuit, Reebok requested a motion to seal certain evidence supporting CrossFit’s claim.
A motion to what?
A motion to seal. That’s basically a request for the court to seal records from public access. According to a court order by the United States District Court obtained by Morning Chalk Up denying their request, Reebok specifically requested to keep secret “royalty rates, minimum licensing fees, and marketing and sponsorship commitment levels” in the contract they have with CrossFit.
Essentially, if the judge agreed to the request, the public would not have access to these records, which begs the question: ‘what is Reebok trying to hide’?
Reebok argued that revealing their “royalty rates and associated commercial terms” would give their competitors an advantage in negotiations.
So what happened?
The court said ‘aint happening’ and denied the request because they failed to produce a compelling reason.
A case this large is unlikely to be wrapped up anytime soon and Reebok’s 10-year contract expires in September 2020 (through the 2020 CrossFit Games).
But the larger question concerns whether the CrossFit relationship with their marquee sponsor will survive that long and whether CrossFit will sign another deal with a major sponsor or several smaller ones like we’re already seeing.
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Things To…
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WATCH: Road to the Games with Patrick Vellner and Tia Wright
The Road to the Games is back, following the highs of Patrick Vellner and lows of Tia Wright as they battle for a spot in Madison, WI.
WATCH HERE.
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HEAR: Girls Gone WOD Talk WODs
Joy and Claire get in-depth about panicking over training schedules, food journaling, and feeling guilty about rest days. But, not to be Debbie Downers, they also talk about hair products and bathing suits! All very important topics.
TUNE IN.
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KNOW: Angelo DiCicco Wants to Train With You
DiCicco started CrossFit at only thirteen-years-old and he hasn’t turned back since. The 2017 Fittest 17-year-old on Earth is offering six different online coaching programs from lifting to getting those pesky muscle-ups that have been eluding you.
GET FIT WITH HIM.
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BUY: RPM Special Edition Ropes
We like to take every chance we can to show a little flair mid-wod and now you can too. RPM just released 20 special edition designs and they’re all gorgeous. We want every one of them.
THEY’RE SO PRETTY.
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Today’s edition of the Morning Chalk Up is fueled by
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Chalk Up Community
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PRO-TIP: CARING FOR YOUR ASSAULT BIKE — It’s an investment, really, and Assault Fitness wants you to have a long loving relationship with your Assault Bike. Here’s a detailed breakdown of how you can tend to the thing we all love to hate.
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JULY 4TH SPECIAL — O2 Natural Recovery is feeling patriotic, so for the 4th of July you can get a six pack of either Orange Mango of Grapefruit Ginger for only $17.76. (See what they did there?) Or, get $10 off of their twelve packs. Don’t forget to enter their drawing for a $100 gift card, too.
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1ST ANNUAL SPARROW GAMES — The Sparrows Club, a nonprofit organization that raises funds for critically ill children, hosted a CrossFit competition for six-year-old Bauer White. Hosted at Fire Station #3 in White City, OR the event raised $4,500 for the White family.
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HERO WOD FOR DEPUTY — Berkeley County Sheriff’s department and Extreme CrossFit in Martinsburg, WV hosted a memorial WOD for Berkeley County Sheriff’s Deputy Jacquin Moore who was killed in a car accident June 14th.
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BOX PRO SUMMIT — The 2018 Box Pro Leadership Summit will be November 14 – 16 in Louisville, KY. The event brings together 40 affiliates alongside sponsors for two days of roundtable discussions, networking and fun.
CHALK UP IN 2 MINUTES (a highlight reel around social media of CrossFit pros and average joes)
The Redeemed and the Dominant is now available on Netflix • Dave Castro reveals that 80% of 2018 Games events will be outside this year • Happy birthday Christy Adkins • Carly Fuhrer helps feed a baby calf • Tennil Reed-Beuerlin goes legless on a double rope climb • Rogue Fitness’ HQ office in Columbus, OH has more than 600 staff • 14-year-old Maddy Espinoza hits a 300 pound back squat PR a month out from the CrossFit Games • Kara Saunders heads to the United States to prep for the 2018 Games • Adaptive athlete Kevin Ogar gets a 30 pound PR on the Turkish getup • Stacie Tovar and Airrosti are giving away two trips to the CrossFit Games.
…and may your post-wod locks always be this glorious.
Protein Ice Cream to Go — Greg Garcia lives in Dallas and it gets hot in the ole’ state of Texas. One day, post WOD at CrossFit Heat (how fitting) he had an idea, a delicious idea. “I was hot, sweaty, and exhausted, and I wanted something cold and delicious, that wouldn’t wreck my diet. Like ice cream. That’s when it hit me, to create an ice cream bar that was high in protein and delicious in taste, as an alternative to the ole standby shaker cup of protein powder.” And just like that, Protein Paletas came to
be.
CrossFit’s War on Soda Expands — In the latest in the ongoing controversy involving the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) for research, a key congressional spending panel has warned that the way information is disclosed about financial donors isn’t cutting it anymore. When a study is made publicly available, failing to disclose the donor’s name and amount raises questions about the relationship between the donor and the foundation. And, the House Report is partly the result of lobbying by CrossFit’s Greg Glassman, who became
concerned several years ago about allegations that The Coca-Cola Company and other soft drink makers had used donations to the CDC Foundation to influence the charity’s work.
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CHALK UP READS
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“The 3 Best Ways to Finally Stop Comparing Yourself to Everyone” by Susie Moore, Greatist
My client, Laura, lives in a constant state of comparison with her twin sister. It doesn’t seem to matter what she’s comparing—apartment size, attention from their mother, number of Facebook friends… she always evaluates her life based on her twin’s progress.
But it’s rarely about the actual circumstances when it comes to comparison craziness.
Because it’s not the number, it’s the rank on the ladder.
I’m guilty of playing the comparison game more than I should too. But the more I think about, I can’t help but wonder, Isn’t this madness?
It reminds me of the Aesop fable “The Dog and the Shadow.” t’s about a dog walking home with a piece of meat in his mouth. On his way home, he crosses a river and sees his reflection in the water, but he mistakes his reflection for another dog and wants what appears to be his piece of meat. As he opens his mouth to snatch the meat away from his reflection, the meat falls into the river—and he walks away with nothing.
How might this apply to your life?
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CHALK UP CALENDAR
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7/4: 4th of July Throwdown Team Competition (Cullman, AL)
7/6: Garage Games Firebreather 5k (John’s Creek, GA)
7/6 -7/8: The UG Games (Collingswood, ON)
7/6 – 7/8: The Garage Games Jr. Champion’s Invitational 2018 (Roswell, GA)
7/6 – 7/8: Garage Games Junior Champions Invitational (Roswell, GA)
7/7: CrossFit Elgin Beach Brawl 2018 (Port Stanley, ON)
7/7: Capitol Takeover 2018 (Springfield, IL)
7/7: 2nd Annual Liberty Dash (Johnston, PA)
7/7 – 7/8: Railyard Riot (Lincoln, NE)
7/7: Barbellas (Anaheim, CA)
7/13 – 7/15: Beach Throwdown 2018 (Schevening, Netherlands)
7/14: Mischief Revolution: Battle of the Brewery (Chicago, IL)
7/14: Mountain Town Summer Throwdown (Breckenridge, CO)
7/14: Espirit De Corps 2018 (Vancouver, WA)
7/14: Belmar Beat Down (Belmar, NJ)
7/14: Atomic Throwdown (Kennewick, WA)
7/14: Fitness for Faith (Livingston, TN)
7/14: Sweat Angel Showdown (Indianapolis, IN)
7/14: Barmageddon (Oklahoma City, OK)
7/14: Red, White, and Blue Showcase (Kearney, NE)
7/14: CrossFit for Hope 2018 (Peoria, IL)
7/14: Team SuperFit Charlotte (Charlotte, NC)
7/14 – 7/15: 2018 Freshcoast Games (Muskegon, MI)
7/15: The Buckeye Games (Akron, OH)
7/15 – 7/16: Lubbock Summer Games (Lubbock, TX)
7/21: Second Annual Summer Showdown (Nicholasville, KY)
7/21: Swole Wars II (Burleson, TX)
7/21: Sacred Pines Invitational (Ladson, SC)
7/21: Battle at the BallPark (Peoria, IL)
7/21 – 7/22: The Rubicon (Centerton, AR)
7/28: Garage Girls Hard Core Fit (Watkinsville, GA)
7/28: Garage Girls CrossFit HardCore (Boca Raton, FL)
7/28: AZ FitCom Competition (Phoenix, AZ)
7/28: Summer Knights Showdown (Springfield, IL)
7/28 – 7/29: CF Summer Circus (Des Moines, IA)
7/29: Summer Sizzle (Wadsworth, OH)
7/30: Legends of Lebo (Pittsburgh, PA)
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