Your Coffee is ready.

CrossFit Copenhagen’s 27 Gyms to End CrossFit Affiliation

Morning Chalk Up

March 2


Good morning and welcome to the Morning Chalk Up. Wodapalooza witnessed some of the most exciting finishes of the Sanctional season thus far with time differentials for critical podium and CrossFit Games invitation spots decided by only hundredths of a second — new scoring technology played a key role. And, CrossFit Copenhagen along with 26 other boxes in their affiliate chain announced that they are ending their CrossFit affiliation at the end of this month. Today: 

  • Patrick Clark takes a look at how new scoring technologies are providing accurate, real-time scoring and an improved experience for spectators and viewers.
  • CrossFit Copenhagen unaffiliates 27 of their gyms.

Start the week off right with a PR or big lift and then send us the video at [email protected].  



+ Send us a Quote

“It is defeat that turns bone to flint; it is defeat that turns gristle to muscle; it is defeat that makes men invincible.” – Henry Ward Beecher


New Technologies Paying Big Dividends at Sanctionals

 New Technologies Paying Big Dividends at Sanctionals 

Everyone likes a great finish, and if you caught the action at Wodapalooza this past weekend in person or through the live stream, you witnessed some of the most exciting finishes of the 2020 Sanctional season. Those finishes were highlighted by sprints across the finish line to hit the Throwdowns timing buzzer, one of the newest innovations in the sport.

One big thing: As Sanctionals have expanded in size and scope in year two, so has the demand for new technologies and systems that not only make the scoring process easier for competition directors but also provide fans in attendance and watching online a better and more exciting viewing experience.

  • Competition Corner and new scoring company Throwdowns have been at the forefront of providing Sanctionals scoring support. Both have introduced new scoring programs and features for Sanctionals as well as continuing to develop even better methods for live scoring.
  • Throwdowns has made waves with their version of the timing buzzer first introduced at the Asia CrossFit Championship. The Franklin, TN based company created their version of the buzzer and introduced it along with their live scoring and broadcast kit at the Mayhem Classic in January.
  • Wodapalooza tapped Throwdowns to bring their timing buzzer to Miami, FL and it proved to be the deciding factor in determining the elite team division winners as well as which female competitor would get an invite to the 2020 CrossFit Games. In each instance, the result was decided in the final event by who pressed their button first. Both were decided by less than one second each.
  • Competition Corner recently announced a strategic partnership with Scoring Kairos that will increase the ability of people to follow and track competing athletes’ performances from start to finish. Scoring Kairos is the industry leader in integrating Concept2 equipment to scoring systems.

The future of scoring: Last Sanctional season, Competition Corner handled the registration and scoring for 11 of the 15 events. So far this season they have provided coverage for six of the first eight Sanctionals including Wodapalooza and will service more than three-fourths of all events this season. With the rapid growth of CrossFit Sanctionals worldwide, Competition Corner has seen the demand for its services increase.

  • Founder Michael Huynh: “The net effect of the Sanctional events has been positive for our company. We’ve seen an increase of events in regions we didn’t know existed. We’ve expanded to 71 countries (up from 54 last year). We’re seeing athletes from 197 countries throwing down at the over 3,000 events hosted on our platform each year. That impact has definitely touched all points in the company in terms of employees, infrastructure and how we deliver our product and services.”

New demands, new systems: As these competitions have expanded throughout the globe both Competition Corner and Throwdowns have quickly adapted to provide around-the-clock customer service support as well as the ability to translate their platforms into the language needed for that particular event. They have listened to their customers’ feedback and have been able to develop more features to their current systems and even create new ones.


40% off ALL plans with Macrostax!

40% off ALL plans with Macrostax!
“Nutrition is huge and if you don’t know what you’re doing, it can really hold you back. With Macrostax you get unlimited access to a personal nutrition coach.” – Josh Bridges

Get the edge with Macrostax, the only app that offers FREE nutrition coaching with your subscription. Our team of dietitians & physiologists calculates custom macros while providing nutritious meals to hit those macros so you can get back to the grind. Take 40% off ALL plans today with code “MCU40


CrossFit Copenhagen’s 27 Gyms to End CrossFit Affiliation

 CrossFit Copenhagen’s 27 Gyms to End CrossFit Affiliation 

Twelve years ago, Klaus Vesti and Andreas Bang opened CrossFit Copenhagen and since then, they’ve expanded significantly, founding 25 more CrossFit affiliates in Denmark and one in Germany. With 27 gyms in total, they run the largest CrossFit affiliate chain in the world.

On March 30, they will officially end their affiliation with the CrossFit brand, adopting a new name, “Arca.”

Why it matters: This is important news, as the biggest CrossFit chain in the world, ending their affiliation could have a ripple effect in the community. It also sends the message that the largest affiliate chain no longer sees the benefit of being affiliated with the CrossFit brand any longer.

  • From a purely monetary perspective, this amounts to approximately $78,461.08 in annual revenue lost to CrossFit, Inc. According to the current affiliation requirements, Danish affiliates pay an annual fee of €2630.00, though CrossFit Copenhagen may have negotiated different rates over the years.

Why they’re unaffiliating: According to a press release translated using Google Translate, the gym owners said, “For the last 12 years we have moved further and further away from the basic idea of ​​CrossFit. Now we are where it makes sense to detach and build our own brand of functional training.”

  • The only difference is that we take ownership of our core product, which is something we have spent years developing. The training, the mood and the community remain the same. CrossFit is a trademark registered functional training where Arca is a similar variant.”

One big thing: Participating in the CrossFit Open will become more complicated for Arca members. Since the gyms will no longer maintain a CrossFit affiliation, athletes who wish to compete officially in the Open will be required to submit video uploads of their workouts. According to the press release, Arca will seek to create its own online competitions as well.

The bottom line: For CrossFit Copenhagen members, it doesn’t seem like a whole lot will change. The classes will continue to be an hour long and be comprised of strength components, metabolic conditioning, and accessory work. Essentially, “It’s the same good workout, just under a different name.” The programming will continue to look and feel the same and use CrossFit terms like AMRAP, WOD and EMOM.

  • The gyms will get a unifying makeover but the individual gym names will remain — barring any CrossFit branding or identity.

Sanctional News and Notes




Kara Saunders Builds a Do-It-Yourself Ice Bath

After a busy few weeks, Kara Saunders takes on a new project: building the “Saunders Recovery Zone” in her home. Step one is creating a do-it-yourself ice bath out of a used deep freezer.

 Morning Chalk Up 



Carbs and Ketones for CrossFitters

Let’s face it, the Keto diet is not for everyone and CrossFitters like their carbs! Now you can get the benefits of the Keto diet without having to do it. Experience the power of KETO NAT, the world’s only bio-identical, natural pure therapeutic exogenous ketones in a drink. Better energy, focus, fat loss, sleep, and recovery await you! Get started today and be a “dual fuel” athlete.

 Morning Chalk Up 


Wodapalooza and Dadapalooza on Talking Elite Fitness

Tommy Marquez is back from Miami and Sean Woodland is back from the delivery room! Together the duo breaks down everything that took place last week at Wodapalooza. And, find out why Tommy’s win in The Gauntlet was more impressive than it looked.

 Morning Chalk Up 


Your Weaknesses

C.J. Martin and the team at Invictus would like to help you attack your weaknesses. Try Invictus programming and turn those weaknesses into strengths.

 Morning Chalk Up 


Healthy Enchilada Chicken and Quinoa Stuffed Bell Peppers

Check out these delicious, protein-packed enchilada chicken and quinoa stuffed bell peppers with melty cheese and fresh jalapeños. It’s a quick and easy weeknight dinner recipe, loaded with incredible southwest spices and perfect for meal prep!





BoxMate Partners with International Women’s Day to Support Women and Sport

International Women’s Day is coming up on March 8 and BoxMate, the performance tracking app surveyed over 500 women who regularly participate in CrossFit and weight training to find out their views on how muscular women are perceived. Here are some of the results:

  • 94% of the women surveyed had been told that CrossFit or lifting weights will make them “too bulky” or “too masculine.” 
  • 85% of the respondents said that they felt more body confidence since starting CrossFit and weight training.
  • 99% said that there is a need for education for women on the positive benefits of weight training.
  • 77% felt that they could be competitive with the men at their box without judgment.

The theme for International Women’s Day this year is “Each for Equal,” and together, BoxMate and International Women’s Day put together a video entitled “Let’s Ditch the Stereotypes. Strong is Beautiful.” The International Women’s Day foundation has put together an article on “Why Women are Choosing CrossFit as the Perfect Lifestyle to Achieve their Goals,” and profile several prominent CrossFit athletes, like Katelin Van Zyl.

How did you like today’s newsletter?


+ Submit an Event

3/7: NO BOYS ALLOWED (Plymouth, MI)
3/7: No Boys Allowed (Wyoming, MI)
3/7: The Burpee Mile (San Diego, CA)
3/7: Victory Games (Columbia, MO)
3/7: Granite Games Spring Throwdown (Paramus, NJ)
3/7: Swolemate Showdown at Outlier Crossfit (San Diego, CA)
3/7: Spring Granite Games Throwdown (Hollister, CA)
3/7: No Boys Allowed (Grand Rapids, MI)
3/7: Showdown in the Valley (Clemson, SC)
3/7: Indy Iron Games (Indianapolis, IN)
3/7: Granite Games Spring Throwdown (Klamath Falls, OR)
3/7: sheSTRONG (Collingwood, Canada)
3/7: Kids Buddy Brawl (Valdosta, GA)
3/7 – 3/8: Fittest of the Coast (Charleston, SC)
3/7: Spring Cleaning (Beverly, MA)
3/14 – 3/15: Sector Games 6 (Manati, Puerto Rico)
3/14: Going HAM TxFit Games 2020 (Southlake, TX)
3/14 – 3/15: The Tactical Games (Burnet, TX)
3/14: Granite Games Spring Throwdown (Lancaster, OH)
3/14 – 3/15: WOD GODZ III (Shreveport, LA)
3/14: CFL St Patrick’s Day Competition (Longmont, CO)
3/20 – 3/22: Okanagan Valley Throwdown (Penticton, Canada)
3/21: Pot O’Gold Throwdown (San Antonio, TX)
3/21: GRID 6 SCII (Columbia, SC)
3/21: Slingin Iron “Spring Fling” (Walker, LA)
3/21: WOD FOR OOCH (Toronto, Canada)
3/21: The Cheru Challenge (Denver, CO)
3/21: Battle of the Beast “Shamrock Showdown” a Strongman Event (Hudson, NY)
3/21 – 3/22: Rumble by the River (Columbus, GA)
3/28: HYROX Los Angeles (Los Angeles, CA)
3/28: Fit for Freedom (Saint Charles, MO)
3/28: The 615 Theowdown (Nashville, TN)
3/28 – 3/29: Dork-A-Thon at CrossFit Florian (Norwood, MA)
3/28 – 3/29: Freaking Crossfit Throwdown (Miami, FL)
3/28: HYROX Los Angeles (Los Angeles, CA)
3/28: Rookie Rumble at CrossFit Off the Grid (Williamstown, NJ)
3/28: Muscle Madness (Coppell, TX)
3/28: GOAT – A Youth Fitness Competition (Olyphant, PA)
3/28: CFQ SPRING FLING (Quispamsis, Canada)
3/28: CrossFit Katy Team Classic VI (Katy, TX)
4/2 – 4/4: Anarchy In The OK (Edmond, OK)
4/3 – 2/4: CFE’s Two Peas in a Pod – Same Gender Partner Competition (Burlington, MA)
4/4: Battle of the Sexes (Northville, MI)
4/4: AC2 Individual Competition (Flagstaff, AZ)
4/4: Kilo Crushfest (Hampton, VA)
4/4 – 4/5: The Tactical Games (San Jon, NM)
4/4: Battle of the Ages – Winnersville (Valdosta, GA)
4/4: Rookie Rumble at (Mountainside, NJ)
4/4: Remember a Lift (Southbury, CT)
4/5: Freehold Spring Lift Off 2020 (Freehold, NJ)
4/5: Cap City Ope (Alexandria, VA)

Your Coffee is ready.