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CrossFit Equipment for Anyone

Morning Chalk Up

March 17   |   POWERED BY


Good morning and welcome to the Morning Chalk Up. In today’s edition:

  • Equip Products makes CrossFit accessible for the adaptive community.
  • CrossFit Open 21.1 vs 19.1: A tale of two workouts.
  • OpEd: COVID, Community, and Holding Companies to a Higher Standard.
  • Do you know someone who has done an exceptional job embodying and capturing the essence of the CrossFit community? Find out how you can nominate them for a Morning Chalk Up Community Choice Award.

We love seeing your story tips, quotes and PRs roll in. Keep sending them to [email protected].

QUOTE OF THE DAY + Send us a Quote

“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.” - Unknown

  Equip Products Make Exercise Accessible for Athletes of All Abilities 

Equip Products Make Exercise Accessible for Athletes of All Abilities

At the CrossFit Games in 2016, Dana Askew-Harris and Mark Harris talked to CrossFit adaptive athlete Kevin Ogar. At that time, Ogar was still newly-injured, learning the best practices of working out from a wheelchair.

  • “My husband talked to him and asked, ‘What do you need?’” Dana says. “He said, ‘I need something for my legs, because I’m bringing the barbell [down], and it’s hurting my legs.”
  • Dana and Mark left the competition and went to their drawing board, creating the lap mat, a piece of equipment designed to protect seated athletes legs during training.

And with that, Equip Products, one of the only adaptive athlete-devoted equipment manufacturers, was born.

The company: Dana and Mark officially incorporated in July of 2017 and now offer a wide range of equipment for people of differing abilities, with categories for seated athletes, the visually impaired, and athletes with varying upper extremity ability.

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Be a Part of Something That Matters

Be a Part of Something That Matters

At O2, we are quietly building the “Patagonia of hydration.” If you identify with our values, have a passion for brand marketing, and are fed up with the status quo in consumer goods, join us as we build something that matters.


  • Dallin Pepper and Steph Chung have both partnered with AIRWAAV, the performance mouthpiece.
  • The winners of the Rogue Cliffhanger challenge were announced yesterday and both winners posted astounding times.
  • Get to know Christin Panchik, CrossFit athlete, coach, mom and wife of Scott Panchik (who also finished 21.1 in 14:59).
    • Panchik, on CrossFit promoting a positive body image for women: “Since starting CrossFit I have been more confident in my body and my strength. I feel so empowered by what my body is capable of and how I am able to push myself every workout.”
  • MUST READ: Q&A with Dr. Kelly Starrett— O2 and The Ready State have partnered this Open season to reward community members with gift vouchers from both companies and recently Dr. Starrett sat down to talk about his career, the gym he and his wife, Juliet founded, CrossFit San Francisco, and their best-selling book, “Becoming a Supple Leopard.”
    • Starrett: “One of the reasons we really loved the leopard idea was they have this amazing ability to have full, instantaneous access to their “leopard-ness”; their ability to attack and defend. We liked the idea that humans should also strive to have that instantaneous, full range of motion.”
  • Steven Herrera is taking on the Guinness World Record for heaviest weight lifted by kettlebell swing in an hour. The attempt will take place on March 27 at 2 PM PT. Herrera has partnered with the American Diabetes Association for the event.
  • The Mid-Atlantic CrossFit Challenge has opened up Vendor Village registration. The Semifinal will be held in Knoxville, TN on May 28-30.
  21.1 vs 19.1: And What it Means For the Rest of the 2021 Open 


21.1 vs 19.1: And What it Means For the Rest of the 2021 Open

In certain circles of the sport of CrossFit, the conversation about how advantageous height and weight are for various workouts has long been a topic of discussion. Some workouts throughout the sport’s short history have highlighted this rather clearly. One of the most notable Open workouts when it comes to this topic is 19.1, a 15 minute AMRAP of wall-ball shots and calories on the rowing machine, which is quite clearly going to favor the taller, heavier athletes. It looks like we can add 21.1 to the list, only this time, the shorter, lighter athletes had the edge.

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  OpEd: COVID, Community, and Holding Companies to a Higher Standard 

OpEd: COVID, Community, and Holding Companies to a Higher Standard

Stop me if you’ve heard this one.

About a year ago, I thought COVID was going to destroy my business.

I was concerned about losing my job, but as a business owner I was more worried about my team. My failure would ripple through dozens of lives, some with devastating consequences, and I would be left with hundreds of thousands of dollars in debt.

Scary. But, sadly, not unique.

My team and I make O2, a hydration and recovery drink born in fitness from my roots as a CrossFit coach. This time last year, over fifty percent of our revenue came from sales in CrossFit gyms, and many of those gym owners had become like family.

Then, those gyms started to close. COVID was here, and gym owners faced an even greater threat than we did.

I didn’t know what to do, so I defaulted to what felt right: we’d split our profits from online sales with gym owners 50/50. Right down the middle.

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The Beginner's Guide to Writing Workouts that Don't Suck

There are plenty of places you can buy programming, but the skill of writing your own workouts is not only harder to find, but it's also more valuable. This course from Armen Hammer will give you the tools and mental models necessary to write your own workouts and analyze the intention and efficacy of any training session.




The Most Versatile Performance Short

One short for every sport, the Kore Shorts have a classic athletic fit, falling just above the knee with an anywhere and everywhere versatility. Go commando in confidence with the breathable, boxer-brief liner. Great for training, running and chilling.



Rory McKernan Talk About His CrossFit Journey and Career

On the Cleared Hot podcast with Andy Stumpf, Rory McKernan, host of the CrossFit Games and director of business development for Rich Froning, Haley Adams and Mayhem Nation, stops by to talk about his life and career.



Save On NIKE Gear

There’s only one thing better than getting new gear — and that’s getting a deal on new gear. No code needed but order but shop now to get up to 40% off NIKE gear including select NIKE Metcons.



Free Chipotle and O2 for a Year.

When you enter to win free Chipotle and O2 recovery for one year you will receive 20% off your next purchase of O2.


Chalk Up Highlights is our section dedicated to celebrating our community’s wins in the gym. Follow @ChalkUpHighlights and submit your highlight to [email protected] to be featured.

10/1: Lansing’s Strongest 2022 (Lansing, MI)
10/1 - 10/2: Fittest in the Fall (Indianapolis, IN)
10/1: Guava Games (Tampa, FL)
10/1: Masters Mayhem (Kilgore, TX)
10/1: WODtoberfest 2022 (Saint Clairsville, OH)
10/1: Battle of the Vikings (Frederick, MD)
10/1: North Dallas Rumble (Dallas, TX)
10/1: Warrior Games 2022 (Suffield, CT)
10/1 - 10/2: Southie Showdown (Boston, MA)
10/1: West Town Throwdown (Chicago, IL)
10/1: Legends of the Falls 2022 (Gadsden, AL)
10/2 - 10/16: CHLKDUP Box League – Chattanooga (Chattanooga, TN)
10/2: The IronWorkz Gauntlet (Medina, OH)
10/2: IronWorkz Gauntlet (Medina, OH)
10/2: Battle in the Berg (Newberg, OR)
10/7 - 10/8: Koda Iron Games (Lafayette, CO)
10/8: Mayhem & Massacre @ Infinite Fitness & Health (Wharton, NJ)
10/8 - 10/9: Mid-Atlantic CrossFit Challenge Festival (MACC FEST) (West Friendship, MD)
10/8: Fall Brawl at CrossFit Lehigh Valley (Allentown, PA)
10/8 - 10/9: MACC FEST (West Friendship, MD)
10/8: Rua Rumble II (Frankfort, IL)
10/8: Nightmare On Wod Street (Spring Lake, MI)
10/8: The X Games (Brooklawn, NJ)
10/14 - 10/16: 3F Throwdown (Poreč, Croatia)
10/15: Ragin Games 2022 (Lafayette, LA)
10/15: Wodtoberfest (Owosso, MI)
10/15: PAINKLLR Nashville (Nashville, TN)
10/15: Ragin Games (Lafayette, LA)
10/15: 7th Annual Kilo Crushfest (Hampton, VA)
10/15: Girls Gone Rx Omaha (Gretna, NE)
10/15: Girls Gone Rx Dallas (Dallas, Texas)
10/15: Diamond K Classic (Birmingham, AL)
10/15: Girls Gone Rx Belleville (Belleville, Canada)
10/15: Girls Gone Rx San Diego (Alpine, CA)
10/15: Girls Gone Rx Iowa (Des Miones, IA)
10/15: Girls Gone Rx Southern Illinois (Highland Robinson, IL)
10/15: Girls Gone Rx DC (Alexandria, VA)
10/15: Girls Gone Rx Charlotte (Charlotte, NC)
10/15: Girls Gone Rx Newport News (Newport News, VA)
10/15: Mid Atlantic Masters Classic (Abingdon, MD)
10/15: Bridgetown Throwdown (City of Industry, CA)
10/15: Girls Gone Rx Richmond (Richmond, Canada)
10/21 - 10/23: Battledrome Championship (Milan, Italy)
10/22: 8th Annual Crossfit Pittsfield Fall Brawl (Pittsfield, MA)
10/22: Doomsday 2022 (Palm Springs, CA)
10/22: The Humble Games Fall Throwdown (Hanover, MD)
10/22: Goblin Gauntlet – CrossFit Sandy (Sandy, UT)
10/22: 8th annual fall brawl (Pittsfield, MA)
10/22: Festivals Games – CrossFit 906 Ishpeming, MI (Ishpeming, MI)
10/22 - 10/23: Rep It Out (Sheffield, England)
10/22: Clash at the Creek 2022 (Knoxville, TN)
10/22: Festivus Games – Teams @ Crossfit Clan (Parsippany, NJ)
10/22: Ironclad (League City, TX)
10/22: Festivus Games (Waukesha, WI)
10/22: Scream and Clean 2 (Danbury, CT)
10/22: SE TEX Masters Fall Classic 2022 (Cypress, TX)
10/22: Festivus Games Pairs – Same-Sex or Mixed-Sex (Savannah, GA)
10/22: Black and Brewed (Huntsville, AL)
10/22: Festivus Games – Pairs (Savannah, GA)
10/22: Dreamland Games 3 (same sex pairs) (Portsmouth, OH)
10/22: 2022 Arsenal Throwdown (Pittsburgh, PA)
10/29 - 10/30: Chi-Town Throwdown (Elmhurst, IL)
10/29 - 10/30: The Vanguard (Lakeland, FL)
10/29: Heartland Games (Kearney, NE)
10/29 - 10/30: Mayhem & Massacre @ CrossFit Black Hive West (Jacksonville, FL)
10/30 - 11/20: CHLKDUP Box League – Nashville (Nashville, TN)
11/1 - 11/21: MFLH X FFTF Partner Series Online Qualifier (New York, NY)
11/5 - 11/6: Reignited Games (Wilmington, NC)
11/5: Fall’s Fittest Partner Throwdown (Amherst, OH)
11/5: Best of the Wurst (New Braunfels, TX)
11/12: Girls Gone Rx Salt Lake City (West Salt Lake, UT)
11/12: Girls Gone Rx Mesa (Mesa, AZ)
11/12: CrossFit Exodus Throwdown (Bridgeport, TX)
11/19: Babes & Beasts TURF Games 2022 (Port Saint Lucie, FL)
11/19: Cactus Classic 2022 (Phoenix, AZ)

See all upcoming events

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