Your Coffee is ready.

David Hippensteel Has Pulled out of the CrossFit Games

 
Morning Chalk Up

May 4   |   POWERED BY

Element26_1578929880 (1)

Good morning and welcome to the Morning Chalk Up.

In today’s edition:

  • David Hippensteel withdraws from the CrossFit Games
  • Olivia Sulek is ready to take on the elites
  • Traumatic brain injury survivor Marilyn Cruz creates “I Am Adaptive”
  • O2 is now the official recovery drink and hydration mix for the NOBULL CrossFit Games
 
QUOTE OF THE DAY + Send us a Quote

“Some people drink from the fountain of knowledge, others just gargle.” - Robert Anthony

 
CROSSFIT GAMES
  BREAKING: Three-Time CrossFit Games Champ David Hippensteel Withdraws from Competition 

BREAKING: Three-Time CrossFit Games Champ David Hippensteel Withdraws from Competition

Eight-time CrossFit Games masters athlete and three-times masters champion David Hippensteel has withdrawn all five of his quarterfinals scores, ending his bid for a ninth trip to the Games. A CrossFit spokesperson and Hippensteel both confirmed the voluntary withdrawal, which came after Hippensteel was notified that penalties were forthcoming.

The big picture: Scrutiny over the quality of athletes’ reps as well as CrossFit HQ’s handling of inaccurate scores has drawn criticism this season, led mostly by Andrew Hiller, who has been regularly posting YouTube videos pointing out no reps from publicly available video score submissions.

  • Over the past several weeks, Hiller has gone after Tia-Clair Toomey, Mayhem Freedom, Mal O’Brien, and Dani Speegle among others for failure to meet specified movement standards.
  • Hiller has also pointed out videos CrossFit HQ itself has posted showing athletes demonstrating no reps, such as Griffin Roelle’s bench press in the CrossFit Total.
  • Most recently, Hiller called for Hippensteel’s event 2 score to be invalidated in a video that has now amassed 23,000 views. Two other videos related to Hippensteel have been viewed a combined 27,000 times.
  • CrossFit drew its own fire most recently for allowing invalid shuttle run scores to remain high up on the leaderboard, causing potential ramifications for individual semifinal invites.

The bottom line: Anyone paying attention to the 2022 CrossFit Games season has seen increased scrutiny on both athletes and the CrossFit Games team, signaling a trend towards more accountability and adherence to standards.

 
SPONSORED Element26_1578929880 (1)
Try The Best No-Chalk Grips on the Market - Risk Free.

Try The Best No-Chalk Grips on the Market - Risk Free.

When you have a set of chest-to-bars coming up, do you find yourself disappearing in a cloud of chalk? It doesn’t matter how much you use though, you know that by the second set, you’re going to be in a world of pain.

You need to get a grip.

Element 26’s IsoGrip uses a unique polymer that grips the bar insanely well, even without chalk (coaches everywhere rejoice). Meaning you can string together high-volume gymnastics, your hands stay rip-free, and there’s no messy clean-up afterward.

Element 26 are so confident they are offering a 30-day guarantee. Give them a try and if you don’t absolutely love them, just return them for a full refund. No questions asked.

 
SPEED READS

In case you missed it, Lauren Kalil, the host of The Bottom Line, spoke to Brian Friend and Patrick Clark, wrapping up their initial thoughts on the semifinal seeding with their take on the Atlas Games. As we get closer to the semifinals, Morning Chalk Up will have you covered with inept analysis and reports on every single competition.

O2 is now the official recovery drink and hydration mix for the NOBULL CrossFit Games. CrossFit’s general manager of Sport Justin Bergh said he is stoked about the partnership:

  • “We are very pleased to partner with a company like O2 that was born from and grew within the CrossFit community, and we look forward to working together to bring the excitement of the CrossFit Games to new heights.”

Car wash anyone? Three athletes who qualified for semifinals – Denis SamsonovMadison McElhaney and Tyler Eggiman – held a car wash fundraiser to help pay for their trips, and ended up raising $4,000 in the process. 💦

Okay this is pretty cool, here is list of the top five closest finishes at the CrossFit Games.

World’s Strongest Man competitor Rob Kearney tries to set the workout record for “Randy”. How do you think he did?

 
PROFILE
  Olivia Sulek is “All In” on CrossFit 

MEMBER EXCLUSIVE

Olivia Sulek is “All In” on CrossFit

If CrossFit were a game of Texas hold’em, 18-year-old Olivia Sulek would be all in. The Cincinnati, OH native has decided to join the elite division and has no reservations about it.

“I don’t want to have a cubicle desk job,” said Sulek, who has qualified for the Syndicate Crown and was 61st in Individual Quarterfinals worldwide and 22nd in North America. “I want to do CrossFit full-time, and do this for as long as I can.”

Continue Reading...
 
GOOD
  Traumatic Brain Injury Leads Marilyn Cruz to Create I Am Adaptive, Help Thousands of Adaptive Athletes Around the World 

Traumatic Brain Injury Leads Marilyn Cruz to Create I Am Adaptive, Help Thousands of Adaptive Athletes Around the World

Sixteen years ago, at the age of 21, Marilyn Cruz was in a near fatal car accident when the driver fell asleep at the wheel, an accident that left her with a traumatic brain injury.

“I suffered from amnesia. I didn’t know my name, I couldn’t go back to college or have a job, and for about five or six years I fell into a really dark place. I kind of just lost touch with everything,” said Cruz, now 38.

She likened her experience to the popular Drew Barrymore movie 50 First Dates, where Barrymore has amnesia and is trying to date a man, but she forgets who he is each morning when she wakes up.

“That was my life for many years, waking up and not knowing what my face even looked like or what my name was, and having to ask other people for references of who they remembered me to be,” she said.

“Can you tell me stories about me? Am I funny? Am I serious? How am I even supposed to be? Those were some of the harder questions I never thought I’d have to ask myself in life.”

Finding her Way

Eventually, though, Cruz got to a point where she decided, “I don’t give a fuck anymore who I used to be. I need to start redefining who I want to be,” she explained.

“I decided I wanted to change my life and help people that were in a similar situation not have to go through such a dark period,” she added.

At the time, she wasn’t sure what that would look like, but then she found CrossFit and it quickly became one of “the biggest therapies for me,” she said. “It started regenerating my brain cells to the point that I was cognitively making incredible strides.”

That’s when she started “deep diving” into what happened to her and she discovered recent science that suggests physical activity is one of the best ways to get the brain functioning again.

Along the way, Cruz came across a CrossFit video that featured adaptive athletes.

“I had never heard the term adaptive before. I couldn’t resonate with the term disabled and I didn’t want to identify my life in that way. And when I saw the video, it was of a gentleman who had a traumatic brain injury like myself, and he was referring to himself as an adaptive athlete, so I questioned if he was adaptive, does that make me adaptive?”

This led her down a “rabbit hole,” she explained, where she discovered that there weren’t many opportunities for adaptive athletes at the time, which led her to want to help this community. So in 2014, she started the Instagram page I Am Adaptive.

Continue Reading...
 
THINGS TO...
 

...KNOW

Which Jerk You Should Be Using

Push jerk, Squat jerk, Split jerk...oh my. Each one has its place in CrossFit, but once you're looking to max out some heavy lifts, it’s really not a complicated choice. Check out this quick guide on which jerk you should be using and the pros and cons of each.

JERK IT OUT.
   

SPONSORED

...WIN

Three Cases Of FITAID Energy

While some say "Choose you must", FITAID thinks it's better to just try them all. That's why they're bringing balance to the Universe and giving you the chance to win three cases of their new FITAID Energy drink. Follow them on Instagram and tag three friends in their post (Jedi or Sith allowed) for a chance to win.

ENTER NOW FOR ENERGY PLUS A COOLER.
   
 

...DO

The Best Ankle Mobility Drill You've Never Tried

Check out this seriously good ankle mobility exercise that targets your ability to drive your ankles forward and out, meaning you can see huge improvements in your squat form almost immediately.

CROSSFITTERS, MOBILIZE.
   
 

...SNAG

A WHOOP 4.0 For $0

The WHOOP 4.0 is smaller, smarter, and designed with new biometric tracking to provide real-time feedback on your Sleep, Training, Recovery, and Health. Sign up this month for just $0 and you'll not only get an extra month's membership and WHOOP 4.0 for free, but you have a chance to win some awesome WHOOP prizes as well.

SEND MY WHOOP.
   
 

...LEARN

How Coaching Made Travis Mayer Worse for Three Years

As a coach, what do you do when the athlete you're coaching gets consistently worse results for three years? That's the situation Max El-Hag found when working with Travis Mayer. Watch his talk at a recent Training Think Tank camp to learn how they turned it around.

CORPUS ANIMUS.
 
HIGHLIGHTS

Celebrating a PR, hosting a fundraiser, this, that, or otherwise. Send us a highlight.

  • 🎂 Happy birthday, Austin MalleoloChase Long, and Noah Ohlsen (Tuesday).
  • Congratulations Jordan Noe from NFP Conjugate in Albuquerque, NM on massive progress— from squat cleaning 195 pounds/88.5kg to bench pressing it.
  • Congratulations to Corey Lewis, Owner of Xtra Mile Fitness in Fenton, MO on the 295 pound/134kg push jerk PR.
  • 🐛 The ladies of Iceland, Annie Thorisdottir and Katrin Davidsdottir, are merging functional fitness with their best dance floor moves. Think we’ll see worm burpees in the 2022 Games?
  • Delfi Ortuño from CrossFit Querétaro in Querétaro, México hit a new power clean PR.
  • Roman Khrennikov completes 5 reps of single arm dumbbell push presses with 125 pounds/57kg.
  • 🎱 This outdoor billiard field puts a fun summer twist on the classic pool hall.

CrossFit Flagstaff is hosting a second IGNITE event fundraiser on Saturday, May 21 during all morning classes.

 
LOCAL COMPETITIONS + Submit an Event
9/29 - 10/25: Fittest of the Coast Coastal Qualifier powered by Victory Grips (Charleston, SC)
9/30 - 10/1: Iron Anchor Throwdown (Batavia, OH)
9/30 - 10/2: October Challenge (Fiuggi, Italy)
10/1 - 10/2: Fittest in the Fall (Indianapolis, IN)
10/1: Guava Games (Tampa, FL)
10/1: Masters Mayhem (Kilgore, TX)
10/1: WODtoberfest 2022 (Saint Clairsville, OH)
10/1: Battle of the Vikings (Frederick, MD)
10/1: North Dallas Rumble (Dallas, TX)
10/1: Warrior Games 2022 (Suffield, CT)
10/1 - 10/2: Southie Showdown (Boston, MA)
10/1: West Town Throwdown (Chicago, IL)
10/1: Legends of the Falls 2022 (Gadsden, AL)
10/1: Lansing’s Strongest 2022 (Lansing, MI)
10/2 - 10/16: CHLKDUP Box League – Chattanooga (Chattanooga, TN)
10/2: The IronWorkz Gauntlet (Medina, OH)
10/2: IronWorkz Gauntlet (Medina, OH)
10/2: Battle in the Berg (Newberg, OR)
10/7 - 10/8: Koda Iron Games (Lafayette, CO)
10/8: The X Games (Brooklawn, NJ)
10/8: Nightmare On Wod Street (Spring Lake, MI)
10/8: Rua Rumble II (Frankfort, IL)
10/8 - 10/9: MACC FEST (West Friendship, MD)
10/8: Fall Brawl at CrossFit Lehigh Valley (Allentown, PA)
10/8 - 10/9: Mid-Atlantic CrossFit Challenge Festival (MACC FEST) (West Friendship, MD)
10/8: Mayhem & Massacre @ Infinite Fitness & Health (Wharton, NJ)
10/14 - 10/16: 3F Throwdown (Poreč, Croatia)
10/15: Girls Gone Rx Belleville (Belleville, Canada)
10/15: Diamond K Classic (Birmingham, AL)
10/15: Girls Gone Rx Dallas (Dallas, Texas)
10/15: Girls Gone Rx Omaha (Gretna, NE)
10/15: 7th Annual Kilo Crushfest (Hampton, VA)
10/15: Ragin Games (Lafayette, LA)
10/15: PAINKLLR Nashville (Nashville, TN)
10/15: Wodtoberfest (Owosso, MI)
10/15: Ragin Games 2022 (Lafayette, LA)
10/15: Girls Gone Rx San Diego (Alpine, CA)
10/15: Girls Gone Rx Iowa (Des Miones, IA)
10/15: Girls Gone Rx Southern Illinois (Highland Robinson, IL)
10/15: Girls Gone Rx DC (Alexandria, VA)
10/15: Girls Gone Rx Charlotte (Charlotte, NC)
10/15: Girls Gone Rx Newport News (Newport News, VA)
10/15: Mid Atlantic Masters Classic (Abingdon, MD)
10/15: Bridgetown Throwdown (City of Industry, CA)
10/15: Girls Gone Rx Richmond (Richmond, Canada)
10/21 - 10/23: Battledrome Championship (Milan, Italy)
10/22: 8th Annual Crossfit Pittsfield Fall Brawl (Pittsfield, MA)
10/22: Doomsday 2022 (Palm Springs, CA)
10/22: The Humble Games Fall Throwdown (Hanover, MD)
10/22: Goblin Gauntlet – CrossFit Sandy (Sandy, UT)
10/22: 8th annual fall brawl (Pittsfield, MA)
10/22: Festivals Games – CrossFit 906 Ishpeming, MI (Ishpeming, MI)
10/22 - 10/23: Rep It Out (Sheffield, England)
10/22: Clash at the Creek 2022 (Knoxville, TN)
10/22: Festivus Games – Teams @ Crossfit Clan (Parsippany, NJ)
10/22: Ironclad (League City, TX)
10/22: Festivus Games (Waukesha, WI)
10/22: Scream and Clean 2 (Danbury, CT)
10/22: SE TEX Masters Fall Classic 2022 (Cypress, TX)
10/22: Festivus Games Pairs – Same-Sex or Mixed-Sex (Savannah, GA)
10/22: Black and Brewed (Huntsville, AL)
10/22: Festivus Games – Pairs (Savannah, GA)
10/22: Dreamland Games 3 (same sex pairs) (Portsmouth, OH)
10/22: 2022 Arsenal Throwdown (Pittsburgh, PA)
10/29 - 10/30: Chi-Town Throwdown (Elmhurst, IL)
10/29 - 10/30: The Vanguard (Lakeland, FL)
10/29: Heartland Games (Kearney, NE)
10/29 - 10/30: Mayhem & Massacre @ CrossFit Black Hive West (Jacksonville, FL)
10/30 - 11/20: CHLKDUP Box League – Nashville (Nashville, TN)
11/1 - 11/21: MFLH X FFTF Partner Series Online Qualifier (New York, NY)
11/5 - 11/6: Reignited Games (Wilmington, NC)
11/5: Fall’s Fittest Partner Throwdown (Amherst, OH)
11/5: Best of the Wurst (New Braunfels, TX)
11/12: Girls Gone Rx Salt Lake City (West Salt Lake, UT)
11/12: Girls Gone Rx Mesa (Mesa, AZ)
11/12: CrossFit Exodus Throwdown (Bridgeport, TX)
11/19: Babes & Beasts TURF Games 2022 (Port Saint Lucie, FL)
11/19: Cactus Classic 2022 (Phoenix, AZ)

See all upcoming events

 
Your Coffee is ready.