Your Coffee is ready.

Do Fit People Drink More Booze?

 
Morning Chalk Up

March 8   |   POWERED BY

GOWOD_1646669141

Good morning and welcome to the Morning Chalk Up.

In today’s edition:

  • Do fit people drink more alcohol?
  • Sam Dancer talks about returning to the CrossFit Games
  • CrossFit has announced a grading system two weeks into the Open
 
QUOTE OF THE DAY + Send us a Quote

“Life is given to us, we earn it by giving it.” - Rabindranath Tagore

 
LIFESTYLE
  Do Fit People Drink More Alcohol?  

MEMBER EXCLUSIVE

Do Fit People Drink More Alcohol?

A recent Dallas-based study published in Medicine & Science in Sports & Exercise, discovered a link between fitness and alcohol, specifically that those with higher levels of fitness are more likely to be moderate to heavy drinkers.

The details: The study, led by Dr. Kerem Shuval, surveyed 40,000 participants between the ages of 20 and 86.

  • Each had their cardiovascular fitness tested via a maximal treadmill test, and were asked about their alcohol consumption tendencies in terms of how many drinks they consume each week.
  • Participants were then separated into three groups: light drinkers, moderate drinkers, and heavy drinkers. Three or less drinks a week was considered light, while a heavy drinker was defined as more than seven drinks a week for women and more than 14 for men.
  • The results showed women with moderate fitness were 1.58 times more likely to drink moderately or heavily compared to low levels of fitness, and those with high levels of fitness were 2.14 times more likely to be moderate to heavy drinkers.
  • Meanwhile, men with moderate levels of fitness were 1.42 times more likely to be moderate to heavy drinkers than those with low levels of fitness, while men with high cardiovascular fitness levels were 1.63 times more likely.
Continue Reading...
 
SPONSORED GOWOD_1646669141
GOWOD is Free for The Open 2022

GOWOD is Free for The Open 2022

GOWOD, The Official Mobility Partner of the NOBULL CrossFit Games just launched a free feature for the community.

You can enjoy a free pre-WOD and post-WOD Mobility Protocol for 22.3 to make sure you perform at your best.

First, test your mobility and put a real score on your mobility level. Can you beat Mat Fraser’s 92%?

Then, GOWOD will adapt every protocol to your strengths and weaknesses in order to create the perfect mobility session for you and only you.

DOWNLOAD THE APP FOR FREE NOW.

 
SPEED READS

2022 CrossFit Open

22.2 Leaderboard as of 6PM PT. Please note: these are unofficial scores and have not been verified by CrossFit:

  1. Tia-Clair Toomey (7:05) | Subhpreet Singh (7:19) *Unverified
  2. Mallory O’Brien (7:09) | Uldis Upenieks (7:20)
  3. Carolyne Prevost (7:17) | Noah Ohlsen (7:20)
  4. Kristine Best (7:23) | Dakota Rager (7:24)
  5. Seher Kaya (7:52) | Phil Toon (7:33)
  6. Brooke Wells (7:56) | Patrick Vellner (7:33)
  7. Emma McQuaid (7:56) | Luka Vunjak (7:36)
  8. Leah Storen (7:57) | Matt Poulin (7:37)
  9. Andrea Solberg (7:58) | Chandler Smith (7:39)
  10. Matilde Garnes (8:05) | Colten Mertens (7:39)

Born Primitive has teamed up with Assault Fitness to celebrate the 2022 Open with a massive giveaway! You can win Born Primitive Gift Cards, Assault Fitness Equipment, and a trip to the 2022 CrossFit Games. Plus, enter now and you’ll receive a $20 Born Primitive gift voucher on us.

Here are a few more speed reads:

Kristen Chandler Toth is leaving Loud and Live Sports for NOBULL.She spoke about the move in an emotional Instagram post:

  • “I do not think we live to work, but I am very happy that my work aligns with what I believe is important in life, and I am thrilled to see the next chapter at NOBULL become reality.”

Want to know how Victor Ljungdal crushed 22.1? Lauren Kalil, the host of The Bottom Line, spoke to him about his monumental win to kick off the 2022 Open.

The evidence continues to mount that sleep, and the quality of it, may be the foundation for any healthy lifestyle.

 
PROFILE
  Do Fit People Drink More Alcohol?  

VIDEO: “I want to win the Masters division.” Sam Dancer’s Plan to Get Back to the CrossFit Games

Sam Dancer is one of those athletes that you can’t miss. At 5’10”, around 225 pounds of muscle and freshly painted nails, when Dancer is on the competition floor – you know it – especially if the workout involves a heavy barbell. After competing at the CrossFit Games as both an Individual and on a team, Dancer is now looking to dabble in the Masters Division.

“I want to win the Masters division. I want to win a gold medal,” said the 34-year-old. “There’s a lot of things that have to happen before that so it’s kind of ignorant of me to just throw that out there because you have to qualify first.”

The last time we saw Dancer compete at the CrossFit Games was in 2019 when his team, Invictus X, took seventh. The year prior, they podiumed and took second. But after the 2019 Games, life shifted for Dancer as he and his wife Jen introduced their baby daughter, Star, into the world.

“I had a kid, the world shut down and I just wanted to take care of Jenny and I wanted to be there for Star. I wanted to fully be there for my child…she’s at an age now where she can do some things and I don’t feel as bad being away for a couple of hours a day now when I’m training.”

Continue Reading...
 
NEWS
  CrossFit Announces “Levels”, Grading System Based on 2022 Open Performance  

CrossFit Announces “Levels”, Grading System Based on 2022 Open Performance

If you’ve ever played in a golf league or have been on a bowling team (shout out to my college roommate team “Split Happens”), you understand establishing a handicap to ensure fair competition.

On Sunday, CrossFit announced a new system that will do something similar for CrossFit athletes who are competing in the 2022 Open.

One big thing: Every athlete who submits scores for all three workouts in the 2022 CrossFit Open will receive a “Level,” which will be displayed on their athlete profile. This level will help athletes find and compete against others of a similar capacity and base of fitness in CrossFit’s virtual competitions and other licensed CrossFit competitions throughout the season.

Remind me: In 2020, when Greg Glassman stepped down and prepared to sell CrossFit, Dave Castro took over as CEO for a short period of time. During that time, Castro announced several programs that have ultimately come to fruition, including the CrossFit Scholarship Program which will host its first Indigenous L-1 seminar this weekend in Page, Arizona at CrossFit Lake Powell.

Castro also teased the original version of the “Levels” idea. On an episode of the Talking Elite Fitness podcast with Tommy Marquez and Sean Woodland, Castro said:

  • “A ranking system in the Open. So, basically, coming out of the Open, [athletes] would be ranked [according to your] ability is only to set you up for further events, so meaning like–this person is considered an intermediate athlete based off of whatever percentage realm we set in the Open.”
  • “And then what that really allows you to do is that all these other events, when they have an intermediate competition, or intermediate category, we have actually ranked you. So you know, sometimes you go to these events and you’ve heard about people who are advanced athletes competing in lower divisions, well now we can standardize that on our end and give people rankings. If you want to reset your ranking, well one year later you have another chance in the Open.”

Here’s what the CrossFit announcement said:

  • “Competition levels will help athletes of every fitness and ability level find and compete against others of a similar level in CrossFit’s virtual competitions and other licensed competitions and events throughout the season.”
  • “Levels create an opportunity for athletes at every stage of this journey — from first-time Open competitor to professional CrossFit athlete — to find and compete against others like them.”
  • “Only athletes who participate in the 2022 Open will be eligible to receive a level in 2022. Following the close of the Open, all athletes who submit scores for every workout will automatically receive a level based on their overall performance. Levels will be displayed on each athlete’s profile. Dual-division athletes (age group athletes who are also participating in the individual divisions) will be awarded two levels: one within the individual division and one within their respective age division.”

The bottom line: All athletes who enter three scores in this Open will receive a “Level”. However the announcement was made after the deadline for competitors to submit their score for 22.1.

 
 
THINGS TO...
 

...WATCH

A Star-Studded Buttery Video

Justin Medeiros, Emma Lawson, Mat Fraser, Thor Björnsson, Martin Liscis, and many more fitness superstars are in the latest Buttery Bros video, where they hit up Columbus to watch the 22.2 announcement and the Arnold Strongman Classic.

STRONG PERFORMANCES ALL ROUND.
     

SPONSORED

...DO

Unlock Your Maximum Potential During the Open

It’s common for athletes to sleep hotter at night, increasing the chances of poor sleep quality. With Eight Sleep's Pod Pro Cover, you can personalize the temperature of your bed to as low as 55℉ and up to 110℉. The ability to cool down at night makes sleep interruptions less likely and ultimately, optimal recovery is achieved.

INVEST IN YOUR RECOVERY AND CLAIM $150 OFF.
     
 

...DO

Bulletproof Your Back

Anyone do a workout recently that put a lot of strain on their back? Make sure you're prepared for the next time you have 100 deadlifts programmed with these exercises to strengthen and protect your lower back.

BACK TO TRAINING.
     
 

...GET

50% Off Reebok Nano X and X1's

Whether you're Games bound this year or not, everyone can finish the Open in style with a new pair of Nano's at half price. Use code "NANOSTEAL" at checkout to save 50% off a new pair of X's or X1's.

NICE NEW NANOS.
     
 

...MAKE

Paleo Breakfast Burritos

Breakfast burritos are the undisputed king of breakfast food around the Morning Chalk Up (virtual) offices. If you're looking for a quick go-to recipe that doesn't mess up your macros, this one will hit the spot perfectly.

START YOUR DAY THE BURRITO WAY.
 
HIGHLIGHTS

Celebrating a PR, hosting a fundraiser, this, that, or otherwise. Send us a tip.

  • 🍼 Congratulations Ian and Casey Campbell on the birth of your baby girl, Skye Lorraine.
  • HSTL Made’s Craig Richey hit a squat clean PR of 385 pounds/175kg.
  • Chase Ingraham rows 500 meters in 1 minute 27 seconds.
  • Congratulations to Raelynn from CrossFit 256 in South Vinemont, AL on completing 189 reps in 22.2, her first Open Workout, at 7 years old.
  • CJ Cummings clean and jerks 405.5 pounds/184kg on this weekend’s Rogue Strength Stage. Adding a 142kg snatch, Cummings finished with a total (clean and jerk + snatch) of 326kg (718.5lb).
  • Congratulations to Peter Dobnik from Ptuj, Slovenia on the 220 pound/100kg muscle snatch.
 
LOCAL COMPETITIONS + Submit an Event
5/26 - 5/27: Gold Star Murph 2022 (Southern Pines, NC)
6/3 - 6/5: Northern California Classic (Sacramento, CA)
6/3 - 6/5: Atlantic Coast Classic (Daytona Beach, FL)
6/4 - 6/5: Whiplash: The Welsh Open 2022 (Same Sex Pairs) (Merthyr Tydfil, United Kingdom)
6/4: Love’Em or Leave’Em 10 (Saugus, MA)
6/4 - 6/5: Tandemonium (Palmer, AK)
6/4: Goose Games (Chicago, IL)
6/4: Average Joe’s Competition (Sheridan, WY)
6/11: Hi Temp Games (Albany, GA)
6/11: Costa Rica Riptide Rowathon (Mokena, IL)
6/11: Mind Games (Okemos, MI)
6/11: Kanna Fest (Ambler, PA)
6/11: Battle on Bridge Street III (Phoenixville, PA)
6/18: Girls Gone Rx NorCal (Petaluma, CA)
6/18: Oz Fest 2022 (Junction City, KS)
6/18: Beat The Heat 2022 (Hays, KS)
6/18: Atlanta Masters Classic (Snellville, GA)
6/18: Back Lot Bout – RX, Intermediate, Scaled (Saint Charles, MI)
6/18: Wodmania (Urbana, OH)
6/18 - 6/19: Best of the West (Rock Springs, WY)
6/18: Girls Gone Rx Maryland (Dunkirk, MD)
6/18: Girls Gone Rx Kentucky (Winchester, KY)
6/18: The Heat 5.0- Co-ed Partner Competition (Marysville, OH)
6/18 - 6/19: The Garrison City Gauntlet (Dover, NH)
6/18: Girls Gone Rx West Fargo (West Fargo, ND)
6/18 - 6/19: The CS&F Summer Classic (Cumming, GA)
6/18: Girls Gone Rx Maryland (Dunkirk, MD)
6/18: Girls Gone Rx NorCal (Petaluma, NC)
6/18: Girls Gone Rx Kentucky (Winchester, KY)
6/18: Girls Gone Rx Tennessee (Mc Minnville, TN)
6/18 - 6/19: Emerald Coast Throwdown (Pensacola, FL)
6/18: Girls Gone Rx West Fargo (West Fargo, ND)
6/24 - 6/27: I Got Your Six (Charleston, SC)
6/25: Ocean State Summer Threesome (Smithfield, RI)
6/25: Independence Games VIII at The Pit Fitness Ranch (Three Rivers, MI)
6/25: Northwest Arkansas Basement Brawl (Fayetteville, AR)
6/25: Summer Bash 2022 (Zanesville, OH)
6/25 - 6/26: BILT Summer Classic (Welland, CA)
6/25: Mayhem & Massacre @ CrossFit Muster Station (Sanford, FL)
7/9: Rex Rumble at CrossFit zoo (Ocala, FL)
7/9 - 7/10: Rex Rumble 11 Double Down (Ocala, FL)
7/16: Girls Gone Rx Fayetteville (Spring Lake, NC)
7/16: Girls Gone Rx San Antonio (San Antonio, TX)
7/16: Girls Gone Rx West Texas (Snyder, YX)
7/16: Girls Gone Rx South Sound (Puyallup, WA)
7/16: Girls Gone Rx Wilmington (Wilmington, NC)
7/17: Warrior Affiliate League Summer Classic (Whittier, CA)
7/23: Palm City CrossFit Fairgrounds Throwdown (Stuart, FL)

See all upcoming events

Your Coffee is ready.