Live
Your Coffee is ready.

How did Brandon Tucker break the muscle-up record?

 
Morning Chalk Up

February 10   |   POWERED BY

AscentProtein_1594044041

Good morning and welcome to the Morning Chalk Up.

In today’s edition:

  • Dallin Pepper wants to be a force to be reckoned with in 2022
  • How did Brandon Tucker do 1,300 muscle-ups in 24 hours?
  • What are the GORUCK games and how can you sign up
 
QUOTE OF THE DAY + Send us a Quote

“The most important conversations you’ll ever have are the ones you’ll have with yourself.” - David Goggins

 
VIDEO
   

“That was my biggest takeaway. How bad I want this.” Dallin Pepper Says He’s a Serious Contender for the 2022 CrossFit Games

When he made a name for himself in the teenage division at the CrossFit Games–standing on top of the podium in 2017, 2018 and 2019– Dallin Pepper was just warming up.

“I’m tired of hearing about what I did as a teenager, I loved it, it got me to where I am, but I’m an individual now and I’m here to compete with them.”

Now at just 20-years-old, Pepper is looking to finally break through in the men’s individual category, and after finishing fifth at Wodapalooza, he’s a serious contender to do just that.

“I think the transition to actually physically competing is definitely difficult because of how competitive all the men are. Everything is so fast out on that floor, everyone is good at everything. I’m not too worried about making a name for myself, I’ll let the results speak for that as I continue to compete.”

Watch Now...
 
SPONSORED AscentProtein_1594044041
Get Ready For The Open With 10% Off Ascent Protein and a Free Blender Bottle

Get Ready For The Open With 10% Off Ascent Protein and a Free Blender Bottle

Working hard and preparing for The Open?

Ascent wants to help you outperform yourself this year. That is why now through February 16 you can save 10% off your favorite Ascent products.

Plus, for a limited time, Ascent is including a free blender bottle in your order.

Just use the code ‘THEOPEN‘ at checkout.

Trusted by professional athletes Katrin Davidsdottir and Brent Fikowski, there is no excuse for why you won’t make this your strongest year yet.

SHOP NOW.

 
SPEED READS

…14 days until the 2022 CrossFit Open kicks off. Register today.

  • Want to see where you stack up against our Morning Chalk Up peeps when it comes to the 2022 CrossFit Open? You can join our leaderboard and also compete for prizes each week. 💪

Is this the last that we have seen of the West Coast Classic? According to their Instagram, they will be back for 2023, so don’t close the door just yet.

Move Fast Lift Heavy revealed the roster of their team for the 2022 Games season:

  • Christian Harris, Nicole Soto, WIlliam Carter and Winter Rodriguez.

The two former World’s Strongest Men, Thor vs Eddie is officially scheduled for March 19 in Dubai, UAE. The event will be streamed live on Core Sports World.

 
PROFILE
  How did Brandon Tucker do 1,300 muscle-ups in 24 hours?  

MEMBER EXCLUSIVE

How did Brandon Tucker do 1,300 muscle-ups in 24 hours?

Brandon Tucker’s journey to completing 1,300 muscle-ups in 24 hours, setting a Guinness World Record in the process this February actually started all the way back in 2009.

“It wasn’t until I watched my older brother deploy to Afghanistan from 2009 to 2010 that I knew what it was that I wanted to do,” said the 31-year-old, who is still waiting on verification from Guinness for his record. “At the time I was 20 years old working in the back of a sawmill stacking ties and lumber.”

Tucker said at that point, he was your typical 20-year-old, figuring what he didn’t want from his life, getting in trouble and finding out “what hard work really was.”

Continue Reading...
 
COMPETITION
  GORUCK Wants You To Compete in the GORUCK Games  

GORUCK Wants You To Compete in the GORUCK Games

On April 23, 100 competitors (50 male, 50 female) will take part in the first day of the inaugural GORUCK Games in Jacksonville, FL. Part of the field is set, but there is still time for athletes to send in their applications and secure a spot competing for the $15,000 prize for first.

The potential competitors must be comfortable with five-mile runs and a baseline weight of 45/30 pounds (male/female). For those who don’t know, a key part of GORUCK is built around the idea of carrying a fellow soldier out of a life or death situation.

The details: The GORUCK Games are by invitation only, but athletes must put in some effort to punch their tickets to the two-day event at Sandlot JAX at Metropolitan Park, Jacksonville.

  • There is a simple application form for athletes to complete. This is where the athletes will provide their name, gender, and bullet points of their athletic background/applicable achievements.
  • There isn’t a specific type of athlete that GORUCK has in mind. The two-day event is open to endurance athletes, CrossFitters, military veterans, and a variety of other backgrounds.
  • GORUCK will go through the list of applicants and select the best options until the field hits 50 males and 50 females.

The GORUCK Games will unfold over two days. The first day, April 23, will serve as qualifying while whittling down the field of competitors over multiple events. The second day, April 24, will feature eight athletes from each division as they face off for a spot in the final round.

  • The prize for first place will be $15,000. Second place will walk away with $5,000, third place will take $2,000, and fourth will take $1,000. The athletes finishing fifth through eighth will each get $500.
  • The GORUCK Games will primarily take place at a 400-meter track featuring a rig provided by Rogue and an obstacle course. There will be no barbells or “fancy equipment.” The first day will also feature an off-site component of unknown distance.

Why this matters: GORUCK, which held 1,000 events annually pre-pandemic and 500 annually after, is not setting out to replace the CrossFit Games, Spartan Races, or any other types of competition. Instead, the goal is to put rucking on a bigger stage, show how it is the basis for Special Forces training, and bring community members closer together in a fun and festive environment.

 
THINGS TO...
 

...LEARN

Why Assault Bike Sprints Hurt

There's only two modes on an Assault Bike: barely moving and all-out pain and regret. Check out the science that explains how slow and steady can be so easy while sprinting on the Assault Bike hurts so bad.

SO MUCH PAIN.
     

SPONSORED

...LEARN

Why The R.A.D® ONE Is R.A.D For The Planet

R.A.D isn't just looking to sell shoes around the world, they're looking to preserve it. They're proud members of the 1% for the Planet movement and are working hard to reduce the impact in all aspects of their operations. Hear their guiding principles and ethos straight from their founding team below.

RALLY AGAINST DESTRUCTION.
     
 

...HEAR

CrossFit Open Tips For The Scale And Bail Athlete

Listen to CJ DePalma and Coach Savannah Matyas on the Scale and Bail podcast to learn how to prep for weightlifting in the CrossFit Open and recovery strategies that could save your week.

SCALE YOUR WAY TO VICTORY.
     
 

...SNAG

Two Pounds of Free Beef

Your search for high-quality meat ends here. Amazing taste. Humanely raised. Delivered to your door. And as a Morning Chalk Up reader, sign up today and you'll get two pounds of free 100% grass-fed, grass-finished ground beef in every order for the life of your membership.

SEND MY FREE MEAT.
     
 

...DO

Start Your Squat With Proper Positioning

How can you expect a squat to end well...if it doesn't start well? Performing a great squat starts with your setup, so check out this guide on setting yourself up for optimal technique, stability, and power.

SET UP FOR SUCCESS.
 
HIGHLIGHTS

Celebrating a PR, hosting a fundraiser, this, that, or otherwise. Send us a tip.

  • 🎂 Happy birthday Arielle Bloom.
  • 🤯 CJ Cummings, 2020 Olympian and Rogue athlete, front squats 529 pounds/240kg.
  • Congratulations to 13-year-old Allie Yost from the Pit Fitness Ranch in Three Rivers, MI on her first bar muscle-up.
  • Congratulations to Jim Denofa from CrossFit Havoc in Bradenton, FL for hitting 3 PRs on the way to a CrossFit Total of 1300 pounds/591kg.
  • Congratulations to Kristin Peckman from Carlisle Core Fitness and Health in Carlisle, PA on her first bar muscle-up.
  • Joshua Al-chamaa took second at Austin’s Fittest Experience aided by a fourth place finish in the Squat Pull event with a time of 9:37. (If you’re reading at work, might want to mute this one.)
  • It’s Throwback Thursday with this post from 14.1, Fee Saghafi‘s first CrossFit Open workout. 2022 will be her 9th year in the Open.

CrossFit Thunderhawks in Rio Rancho, NM honored fallen police officer Darian Jarrott on Saturday, February 5 by hosting a hero WOD in his name.

  • Donations are still being accepted for the New Mexico State Police Association’s Fallen Officers Fund, which helps provide for families that lose a loved one in the line of duty.
  • 6 Rounds:
    400m Run
    12 warrior sit-ups
    12 thrusters (95/65)
    51 split jumps
 
LOCAL COMPETITIONS + Submit an Event
5/21: Spring Splash 2022 (Fuquay Varina, NC)
5/21: Luminate The Day (Grand Rapids, MI)
5/21: Hollister Showdown (Hollister, CA)
5/21: Barbells & Beers (Berkeley Heights, NJ)
5/21 - 5/22: The Halo Games (Seattle, WA)
5/21: North East Hungergames (East Windsor, CT)
5/21: Mayhem in the Mountains (Colorado Springs, CO)
5/21: SlaughterFest 2022 (Salem, OR)
5/21: Masters Of The Midway: Individual (Cary, IL)
5/21: Girls Gone Rx Delaware (Middletown, Delaware)
5/21: Code 3 Clash (Eagle, ID)
5/21: Reload Athletics Spring Throwdown (Watertown, CT)
5/21: Luminate the Day (Grand Rapids, MI)
5/21: Big Impact Games – CrossFit Fox Valley – Regional Qualifier (Kaukauna, WI)
5/21: Girls Gone Rx South Dakota (Rapid City, SD)
5/21: Girls Gone Rx Arkansas (Little Rock, AR)
5/21: Girls Gone Rx Eau Claire (Eau Clare, WI)
5/21: Girls Gone Rx SoCal (Van Nuys, CA)
5/21: Girls Gone Rx Louisiana (West Elmwood, LA)
5/21: Girls Gone Rx Atlanta (Roswell, GA)
5/21: PAINKLLR Venice Beach (Venice Beach, CA)
5/26 - 5/27: Gold Star Murph 2022 (Southern Pines, NC)
6/3 - 6/5: Northern California Classic (Sacramento, CA)
6/3 - 6/5: Atlantic Coast Classic (Daytona Beach, FL)
6/4 - 6/5: Whiplash: The Welsh Open 2022 (Same Sex Pairs) (Merthyr Tydfil, United Kingdom)
6/4: Love’Em or Leave’Em 10 (Saugus, MA)
6/4 - 6/5: Tandemonium (Palmer, AK)
6/4: Goose Games (Chicago, IL)
6/4: Average Joe’s Competition (Sheridan, WY)
6/11: Costa Rica Riptide Rowathon (Mokena, IL)
6/11: Hi Temp Games (Albany, GA)
6/11: Mind Games (Okemos, MI)
6/11: Kanna Fest (Ambler, PA)
6/11: Battle on Bridge Street III (Phoenixville, PA)
6/18 - 6/19: Emerald Coast Throwdown (Pensacola, FL)
6/18: Oz Fest 2022 (Junction City, KS)
6/18: Beat The Heat 2022 (Hays, KS)
6/18: Atlanta Masters Classic (Snellville, GA)
6/18: Back Lot Bout – RX, Intermediate, Scaled (Saint Charles, MI)
6/18: Wodmania (Urbana, OH)
6/18 - 6/19: Best of the West (Rock Springs, WY)
6/18: Girls Gone Rx Maryland (Dunkirk, MD)
6/18: Girls Gone Rx NorCal (Petaluma, CA)
6/18: Girls Gone Rx Kentucky (Winchester, KY)
6/18: The Heat 5.0- Co-ed Partner Competition (Marysville, OH)
6/18 - 6/19: The Garrison City Gauntlet (Dover, NH)
6/18: Girls Gone Rx West Fargo (West Fargo, ND)
6/18 - 6/19: The CS&F Summer Classic (Cumming, GA)
6/18: Girls Gone Rx Maryland (Dunkirk, MD)
6/18: Girls Gone Rx NorCal (Petaluma, NC)
6/18: Girls Gone Rx Kentucky (Winchester, KY)
6/18: Girls Gone Rx Tennessee (Mc Minnville, TN)
6/18: Girls Gone Rx West Fargo (West Fargo, ND)
6/24 - 6/27: I Got Your Six (Charleston, SC)
6/25: Ocean State Summer Threesome (Smithfield, RI)
6/25: Independence Games VIII at The Pit Fitness Ranch (Three Rivers, MI)
6/25: Northwest Arkansas Basement Brawl (Fayetteville, AR)
6/25: Summer Bash 2022 (Zanesville, OH)
6/25 - 6/26: BILT Summer Classic (Welland, CA)
6/25: Mayhem & Massacre @ CrossFit Muster Station (Sanford, FL)
7/9: Rex Rumble at CrossFit zoo (Ocala, FL)
7/9 - 7/10: Rex Rumble 11 Double Down (Ocala, FL)
7/16: Girls Gone Rx Fayetteville (Spring Lake, NC)
7/16: Girls Gone Rx San Antonio (San Antonio, TX)
7/16: Girls Gone Rx West Texas (Snyder, YX)
7/16: Girls Gone Rx South Sound (Puyallup, WA)
7/16: Girls Gone Rx Wilmington (Wilmington, NC)
7/17: Warrior Affiliate League Summer Classic (Whittier, CA)

See all upcoming events

Your Coffee is ready.