Good morning and welcome to the Morning Chalk Up. Today’s edition was chalked up while eating some chocolate chip protein pancakes with almond butter and bananas from AboutTime.
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What is the difference between training for the Open, Regionals, and the Games? This week on the Brute Strength Podcast Michael Cazayoux interviews elite coach, Jami Tikkanen. Some of you may recognize Jami for his work with Annie Thorisdottir and Bjorgvin Guomundsson during the CrossFit Games. In this episode, we will get into Jami’s online training platform “The Training Plan” as well as how to approach your CrossFit season.