“The bad news is time flies. The good news is you're the pilot.”- Michael Altshuler
MUST READ: Spenser Mestel, writing for BuzzFeed News, explores the fine line CrossFit HQ has had to walk between gym owners who are taking COVID-19 seriously and those downplaying, or even thwarting local laws. “After making headlines for racism in 2020, CrossFit is also struggling to appease those who are taking the coronavirus seriously and those who are ignoring it.”
Over the holiday break, Sam Briggs completed the 100K challenge to raise funds for Battle Cancer, a UK-based organization funding cancer research. The 100K challenge consists of a 50K row and 50K run; Briggs finished in 9:10:02 and raised £8,931 British Pounds ($12081.95 USD).
Discussion points: Writing in the South China Morning Post, Brian Friend explores some unanswered questions facing the CrossFit Games season after the recently announced changes, most notably will the three-week Open include only one workout per week, or multiple ones.
Quick Update: In Orchard Park, NY, the lawyer for Athletes Unleashed say a judge has ruled that the gym is allowed to reopen at 100 percent capacity after it was initially fined $15,000. We brought you this story a few weeks back. The gym’s lawyer, Paul Cambria said that a judge found the fine and the closure to be “arbitrary and capricious.”
Tia-Clair Toomey and Brooke Wells kicked off their first training session together under new coach Shane Orr. Orr described the session as the beginning of a “testing” phase where he’s “looking at their body composition…what areas have been neglected and what areas need to be worked on.”
RP is having its biggest transformation challenge ever! 12-weeks to have a shot at the $30,000 pool of cash and prizes. You must be using an RP product during the challenge to be eligible.
You can use the RP Diet Coach App with code CHALKUP to get started for only $9.99/month. The RP Diet Coach App will be there every step of the way, helping create a nutrition plan made just for you and providing weekly adjustments so you never need to worry about reaching your goals in 2021!
Justin Medeiros is the Newest and Youngest Rogue Athlete
Prior to the holidays the reigning third “Fittest Man on Earth” received an early Christmas present from Rogue Fitness. The leading equipment manufacturer and brand company announced Justin Medeiros as the latest CrossFit Games athlete to join their roster. Medeiros and his trademark mullet took to social media to share his excitement, stating how it’s been a dream of his since he was a kid to become a Rogue Athlete.
The bottom line: Rogue’s roster includes a who’s-who of the sport’s greats including every CrossFit Games men’s champion since the 2009 Games (Mathew Fraser, Ben Smith, Rich Froning, Graham Holmberg and Mikko Salo). Of the 20 CrossFit athletes signed to the Rogue roster, Medeiros is the youngest at 21 years old, signaling that Rogue believes what most in the CrossFit community have predicted, that he is the future of the men’s division and a champion-in-waiting.
Medeiros was the youngest athlete in the men’s division at the Games, most notably pushing Fraser in the Ranch Loop at the 2020 Games on his way to a podium finish and being named Rookie of the Year.
Interview: Favorite 2020 Moments and Why Fraser Decided to Move
A few weeks ago, we asked five CrossFit Games athletes about their favorite moment from the 2020 CrossFit season. We were able to catch up with the five-time “Fittest Man on Earth” Mathew Fraser soon after we published that story to ask him the same question. Similarly to the previous five athletes we interviewed, the champ will remember the connections he made during this crazy season.
The Games finish: A man like Fraser obviously couldn’t pinpoint one moment but rather he categorized them. Ultimately those moments went back to the bonds and connections he formed and attributed those to how special they were for him. First he discussed his favorite moment on the competition floor, which to no one’s surprise was he and Tia-Clair Toomey crossing the finish line hand-in-hand to conclude the 2020 Reebok CrossFit Games.
“Crossing the finish line with Tia, that was special. That was a memory I’ll have forever. That’s a story I’ll tell my kids, my grandkids. That was a very powerful moment for Tia and I,” said Fraser.
Holiday shoppers hoping to snag a gift for the fitness enthusiast in their life may have noticed an interesting piece of apparel up for sale on Reebok’s website. Officially licensed Reebok CrossFit shirts with branding for the 2021 CrossFit Open showed up in two colorways each for men and women.
The shirts are the only new apparel specifically branded for CrossFit to release since the Games.And, their sudden and unannounced arrival has fueled speculation over the nature of Reebok’s formal relationship with CrossFIt LLC and the sport moving forward.
Remind me: Way back in 2010, Reebok signed on to become the title sponsor for the CrossFit Games, and the exclusive outfitter for CrossFit for a term of 10 seasons. The title sponsorship began in 2011 and came to an end following the 2020 Games.
Back in June, Reebok ended their future Games negotiationsamidst the fallout from former CrossFit owner and CEO Greg Glassman’s public remarks. Despite the ownership change and new regime under Eric Roza, very little is known regarding Reebok’s potential future with CrossFit.
How Coach Arielle Bloom Tripled Her Income During the Pandemic
Coaches, are you looking to raise your rates and don’t know how? Have you identified your specialty, target audience, and defined your value? If not, then this episode of the Business of Fitness podcast with Jason Khalipa is a must-listen.
When gyms shut down in Australia due to COVID-19, Chocolate Box took action immediately. Within 48 hours, they replicated their full gym experience within the SugarWOD app. With SugarWOD’s programming management, announcements, customizable logos, and participation metrics, you can keep your community strong no matter what.
The tall snatch is the best primer to help you dial in a fast and snappy turnover. It addresses timing, mechanics, speed, precision and aggression. Coach Greg Everett recommends this exercise as a perfect technique primer before your snatch session.
Keep the holiday flavors rolling with this incredible paleo cranberry orange bread made with a mix of coconut and almond flour and naturally sweetened with honey. This gorgeous dairy-free, gluten-free bread has delicious bites of cranberries, crunchy walnuts, fresh orange juice and zest, and an amazing orange icing.
CrossFit SCL to Open January 4: A new box, CrossFit SCL will open at Salford Quays in Manchester, UK on January 4. This will be the first CrossFit box opened by a leisure trust in the greater Manchester region. The gym is accepting new members now and will host open workouts on January 9 and January 10.
CrossFit FFH Opened in Hailsham: Earlier this month, Olly Stables and Simon Wolstenholme opened CrossFit FFH in Hailsham, East Sussex, UK. The pair hatched their plans during the first COVID lockdown and in October and opened for COVID-compliant classes and free trial sessions for new members.
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