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Sam Briggs is retiring from CrossFit

Morning Chalk Up

February 22   |   POWERED BY


Good morning and welcome to the Morning Chalk Up.

In today’s edition:

  • Sam Briggs has announced her retirement from CrossFit after this season
  • Vellner departs from Reebok
  • Why not crushing the Open and being at your best is okay
  • Why 14.5 will go down as the greatest Open event of all-time
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“Maturity is the ability to reject good alternatives in order to pursue even better ones.” - Michael Matthews

  Why I’m Retiring: Sam Briggs 

Why I’m Retiring: Sam Briggs

Dear CrossFit,

As many of you have suspected, this will be my last season competing in the sport. A few people have been wondering what my plans are for the future, and I wanted you to hear it directly from me. I also wanted to have the opportunity to say “thank you” for the most incredible 12 years competing in a sport, and being part of a community that I truly love.

I originally started CrossFit in 2009 to supplement my training as a triathlete and stay physically fit for my job as a firefighter. From the outset, it was clear CrossFit was unique. I had competed in other sports at a high level, but the difference here was that even though you were competing against other people, they did not feel like your enemy, and the spectators brought another level of energy with them. I knew straight away I had found my people; this is where I belonged.

It was a surreal experience to make the CrossFit Games for the first time in 2010, but that was when I truly fell in love with CrossFit, the sport, not just the training methodology. That first year in Carson, and performing under the lights in the tennis stadium made me feel like a real athlete. I suppose that year was the beginning of the “professional” era with the sport growing and evolving so much over the next few years. In certain respects, we were still learning a lot about how to treat ourselves as athletes … but nevertheless, the experience was incredible!

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…5 days until the 2022 CrossFit Open kicks off. Register today.

Carol-Ann Reason-Thibault is hanging up her laces, calling it a career:

  • “This sport had a huge impact on my life, as an athlete, but also as a person. I am who I am today because of Crossfit and I’ll be forever thankful.”

Patrick Vellner has joined the TYR team in a major signing for the brand 😎 :

  • “I’m excited to be joining the TYR team this year,” said Vellner, “It’s a big change for me and I’m looking forward to being part of a group that’s exploding onto the scene with tons of energy. The TYR team is going to be a force.”
  • Notably, his wearing of TYR apparel would signal that either in whole, or in part, Vellner has departed from Reebok.

In other athlete news, Saxon Panchik is joining the PRVN team, as first reported on the Clydsedale, Fitness and Friends Podcast.

The Syndicate Crown, the newest Semifinal, is looking for volunteers. The application process will remain open until March 4.

  Why I’m Retiring: Sam Briggs 

VIDEO: “My times finally coming.” Sam Briggs Announces Retirement, Plans to Go Back to Firefighting

Watch Now...
  Opinion: I’m Not Going to Crush the Open this Year, And That’s Okay 


Opinion: I’m Not Going to Crush the Open this Year, And That’s Okay

This week I’ll start my sixth CrossFit Open and it’s not going to go well.

I won’t hit my first muscle-up, I did that in 2017. And I won’t improve my score when we re-test a workout from a previous Open either.

My fitness isn’t where I’d like it to be–my workouts have been lackluster and my nutrition has been off as well.

But, you know what? I can’t wait for Thursday.

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  “Clash of Champions”: Why Open Announcement 14.5 Will Go Down as the Greatest Ever 

“Clash of Champions”: Why Open Announcement 14.5 Will Go Down as the Greatest Ever

One of the reasons why the CrossFit Open live announcements have become such a staple within the community is because CrossFit can gather elites and put them in one spot to throw down against each other. This year for 22.1 they have done it again with Patrick Vellner, Noah Ohlsen, Bethany Shadburne and Danielle Brandon heading to Boulder, Colorado to kick off the season, and fans absolutely love it. As cool as this and past match-ups have been, the collection of athletes for 14.5 is arguably the greatest ever assembled and will perhaps never be seen again.

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Three Tips For Making Burpees Suck Less

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Your Shoulders

With the prospect of toes to bars, pull-ups, and thrusters looming large, you need to get ahead of the game in bulletproofing your shoulders. Grab a mini band and start doing these three exercises now to help avoid any mishaps over the coming weeks.



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Make Sure Your Rope is The Right Length

Tripping on your dubs? One of the most common causes has nothing to do with technique, and you can fix it in 10 seconds. Check out this guide on selecting your perfect rope length to ensure you're stringing together big unbroken sets during the Open.


Celebrating a PR, hosting a fundraiser, this, that, or otherwise. Send us a tip.

  • Congratulations to 15-year-old Zeke Faga from Plus64 Fitness in Christchurch, New Zealand on the 463 pound/210kg back squat PR.
  • 2021’s FIttest Woman in Norway, Matilde Garnes, put up a 187 pound/85kg post knee surgery snatch PR.
  • Laura Horvath stood up a 272 pound/123kg front squat.
  • Alison Scudds hit a new jerk PR at  245 pounds/111kg.
  • Roman Khrennikov put 3 reps overhead of this 220 pound/100kg strict press.
  • Anton Foss from CrossFit Advantage in PLACE hit three PRs at the USA Weightlifting Level 1 course: 300 pound/136kg Snatch, 385 pound/174.5kg Clean and Jerk, and 400 pound/181.5kg Clean.
9/29 - 10/25: Fittest of the Coast Coastal Qualifier powered by Victory Grips (Charleston, SC)
9/30 - 10/1: Iron Anchor Throwdown (Batavia, OH)
9/30 - 10/2: October Challenge (Fiuggi, Italy)
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10/1: Guava Games (Tampa, FL)
10/1: Masters Mayhem (Kilgore, TX)
10/1: WODtoberfest 2022 (Saint Clairsville, OH)
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10/8: Rua Rumble II (Frankfort, IL)
10/8 - 10/9: MACC FEST (West Friendship, MD)
10/8: Fall Brawl at CrossFit Lehigh Valley (Allentown, PA)
10/8 - 10/9: Mid-Atlantic CrossFit Challenge Festival (MACC FEST) (West Friendship, MD)
10/8: Mayhem & Massacre @ Infinite Fitness & Health (Wharton, NJ)
10/14 - 10/16: 3F Throwdown (Poreč, Croatia)
10/15: Girls Gone Rx Belleville (Belleville, Canada)
10/15: Diamond K Classic (Birmingham, AL)
10/15: Girls Gone Rx Dallas (Dallas, Texas)
10/15: Girls Gone Rx Omaha (Gretna, NE)
10/15: 7th Annual Kilo Crushfest (Hampton, VA)
10/15: Ragin Games (Lafayette, LA)
10/15: PAINKLLR Nashville (Nashville, TN)
10/15: Wodtoberfest (Owosso, MI)
10/15: Ragin Games 2022 (Lafayette, LA)
10/15: Girls Gone Rx San Diego (Alpine, CA)
10/15: Girls Gone Rx Iowa (Des Miones, IA)
10/15: Girls Gone Rx Southern Illinois (Highland Robinson, IL)
10/15: Girls Gone Rx DC (Alexandria, VA)
10/15: Girls Gone Rx Charlotte (Charlotte, NC)
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10/15: Mid Atlantic Masters Classic (Abingdon, MD)
10/15: Bridgetown Throwdown (City of Industry, CA)
10/15: Girls Gone Rx Richmond (Richmond, Canada)
10/21 - 10/23: Battledrome Championship (Milan, Italy)
10/22: 8th Annual Crossfit Pittsfield Fall Brawl (Pittsfield, MA)
10/22: Doomsday 2022 (Palm Springs, CA)
10/22: The Humble Games Fall Throwdown (Hanover, MD)
10/22: Goblin Gauntlet – CrossFit Sandy (Sandy, UT)
10/22: 8th annual fall brawl (Pittsfield, MA)
10/22: Festivals Games – CrossFit 906 Ishpeming, MI (Ishpeming, MI)
10/22 - 10/23: Rep It Out (Sheffield, England)
10/22: Clash at the Creek 2022 (Knoxville, TN)
10/22: Festivus Games – Teams @ Crossfit Clan (Parsippany, NJ)
10/22: Ironclad (League City, TX)
10/22: Festivus Games (Waukesha, WI)
10/22: Scream and Clean 2 (Danbury, CT)
10/22: SE TEX Masters Fall Classic 2022 (Cypress, TX)
10/22: Festivus Games Pairs – Same-Sex or Mixed-Sex (Savannah, GA)
10/22: Black and Brewed (Huntsville, AL)
10/22: Festivus Games – Pairs (Savannah, GA)
10/22: Dreamland Games 3 (same sex pairs) (Portsmouth, OH)
10/22: 2022 Arsenal Throwdown (Pittsburgh, PA)
10/29 - 10/30: Chi-Town Throwdown (Elmhurst, IL)
10/29 - 10/30: The Vanguard (Lakeland, FL)
10/29: Heartland Games (Kearney, NE)
10/29 - 10/30: Mayhem & Massacre @ CrossFit Black Hive West (Jacksonville, FL)
10/30 - 11/20: CHLKDUP Box League – Nashville (Nashville, TN)
11/1 - 11/21: MFLH X FFTF Partner Series Online Qualifier (New York, NY)
11/5 - 11/6: Reignited Games (Wilmington, NC)
11/5: Fall’s Fittest Partner Throwdown (Amherst, OH)
11/5: Best of the Wurst (New Braunfels, TX)
11/12: Girls Gone Rx Salt Lake City (West Salt Lake, UT)
11/12: Girls Gone Rx Mesa (Mesa, AZ)
11/12: CrossFit Exodus Throwdown (Bridgeport, TX)
11/19: Babes & Beasts TURF Games 2022 (Port Saint Lucie, FL)
11/19: Cactus Classic 2022 (Phoenix, AZ)

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