“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”- Theodore Roosevelt
Sara Sigmundsdottir is the Newest LSKD Athlete
Six-time CrossFit Games athlete and fan-favorite Sara Sigmundsdottir has joined the LSKD team as their newest sponsored athlete, she announced in an Instagram post on Tuesday.
With less than a month until the European Semifinal in Berlin, Germany, Sigmundsdottir will be able to debut her new partnership on the competition floor.
From LSKD: “We’re pumped to welcome Sara Sigmundsdottir to Team LSKD. It’s our mission to inspire you to chase your vibe through sports, fitness and adventure.”
“Sara’s career, training, outlook and presence as a CrossFit athlete and 6x CrossFit Games competitor is an inspiration to every athlete. We’re excited to share your journey with you Sara, lets create magic.”
Sigmundsdottir says her partnership with LSKD started organically–when she forgot a shirt while competing at Wodapalooza in the winter, her teammate and LSKD team member Katelin Van Zyl lended her an LSKD top. She instantly fell in love with the clothes–with both their comfort and style–and was convinced by the end of the competition.
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Marathon runners don’t run a daily marathon in preparation for their race. Football teams don’t play a game at practice to prepare for their next opponent.
The same principle should apply to the way athletes are trained in the walls of a CrossFit affiliate. Beating people over the head with endless metcons without planning intentional development of technique, strength and skill is a slippery slope towards injury, burnout and/or boredom.
One of the first steps in combating this is to understand the difference between testing and training.
It’s no secret that when you think of a workout that lights your lungs on fire, most of the time there are thrusters involved. Learning to manage your breath during sets of thrusters can be a game changer on big workouts like Fran.
Spring has sprung with the new collection from Born Primitive. Shop fun, bold prints and colors to spruce up your wardrobe. While they’re known for their workout gear, Born Primitive’s streetwear in the Spring Collection is something you won’t want to miss.
If you are an affiliate or gym owner and lead team meetings with your coaches, it might be easy to get off topic or start a vent session about a member that might be driving one of your coaches crazy. Use these tips from PushPress to crush your meetings and be organized with your team.
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