Good morning and welcome to the Morning Chalk Up. We are still digging through everything that happened during stage one of the CrossFit Games last weekend. Following her emphatic victory, reigning Fittest Woman on Earth, Tia-Clair Toomey sat down with the Morning Chalk Up’s Patrick Clark to discuss the weekend and her plans as she heads to Aromas, CA for the finals next month.
Tommy Marquez dives deep into the biggest surprises and disappointments we saw throughout the competition.
And, Emily Beers profiles two-time Games qualifier Jeffrey Adler and the role that consistency played in his top-five performance in stage one.
Thank you for all the quote suggestions, story tips and PRs. Keep them coming at [email protected].
The Morning Chalk Up and Triib are conducting a CrossFit community-wide poll to get your feedback on a broad range of topics facing the community today. Take 5 minutes and tell us your thoughts.
“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.”– Michael Tonge
Unstoppable, Toomey On Verge of Historic Fourth “Fittest” Title
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We’re now a few days removed from the first ever online portion of the CrossFit Games, and now that we’ve had some time to rest and digest from the weekend’s action there are some results that stand above the rest as the biggest surprises from the round one.
The big picture: Not all of these surprises are good — while some literally force us to reframe what is possible for human performance — it’s equally important to acknowledge the other side of the coin as context for what sets our expectations as fans to better recognize what’s truly noteworthy for better or worse.
Consistency Pays Off for CrossFit Games Finals Qualifier Jeffrey Adler
Considering he was fifth overall in the 2020 CrossFit Games Open, it shouldn’t come as a total shock that Jeffrey Adler found himself in the top five last weekend. But for Adler, qualifying for the CrossFit Games Finals to be held October 19-25 in Aromas, CA, was admittedly a huge surprise.
“My personal goal was top 15. I wanted to be in the top half, but after the first four workouts that maybe changed to top 10. But then I knew the handstand hold event might make it hard for me to stay there,” said 26-year-old Adler, who had his lowest placing of the competition on the Max Handstand Hold — 27th.
Adler finished his Games stage one weekend with an event he knew would be a good one for him — Awful Annie — and although he felt good about his performance, he did not think it would land him in the top five.
“Alex Caron, Sam Cournoyer and I exchanged our scores the whole weekend, so I knew at that point that Sam had beaten me on the last workout by like 30 seconds. And when I heard that, I lost all faith of being in the top five. Then I was hoping I’d stay in the top 10,” Adler said.
Born Primitive Recognizes Healthcare Workers With 1000 Heroes Project
In early July, Born Primitive ran a campaign for healthcare professionals called the 1000 Heroes Project. The campaign asked people to nominate those in the profession that were the unsung heroes during the COVID-19 pandemic.
Why it matters: Born Primitive rewarded the first 1000 health care workers nominated with limited edition 1000 Heroes Project bras or training shorts. Those who were nominated but missed the cut-off received $20 gift cards to be used on the Born Primitive site.
The veteran-owned company has decided to continue to honor those who sacrifice their lives to save others. Until the end of September, Born Primitive has increased their discount to health care workers from 15% to 20%.
Health care professionals must validate their employment at checkout by clicking the “Healthcare Workers Please Click Here to be validated for the 1000 Heroes discount” link. If you do not already have a login simply enter your information through the link, once validated you should receive your code within 24-48 hours. Online validation only applicable for U.S. residents.
How to Get the Right People in the Right Roles in Your Gym
Your staff can make or break your business — and that means your hiring process can, too. How can you tell if someone will gel with your team? What are the red flags to watch out for? Certified Two-Brain Mentor, Laurie Drummond, has been staffing Ultra CrossFit for seven years and she’s honed the hiring process to an art. In this episode, she answers the questions above and shares key interview tactics to help you make the right hiring decisions.
Low Impact Full Body Rowing Workout from Dark Horse
Here’s a great intermediate rowing workout from the folks at Dark Horse Rowing. Follow along with this video for a warm-up, workout, and cool down that you can come back to again and again. Unlock the fat-loss potential of your rower and build your work capacity at the same time.
What’s The #1 Way To Build A Nutrition Program In A Gym
Last chance to register for a free webinar on how to build hybrid memberships within a gym. Learn three proven strategies to increase sign-ups for nutrition and fitness memberships. If you are a gym owner or nutrition coach, you do not want to miss this free webinar with the nutrition business experts at HSN Mentoring.
These green chile chicken burritos are absolutely delicious and loaded with veggies, protein, perfectly spiced potatoes and a dash of salsa and cheese. You can make the filling in just one skillet and freeze the extra burritos to enjoy quick, filling dinners for weeks to come!
“Sigmundsdottir burst onto the CrossFit scene in 2015 with a third-place finish at the Games. She then backed up her performance with another third place in 2016. She was just 23 at her inaugural Games and everyone wondered how far she could go, but instead she dropped down the rankings, finishing fourth, 37th and 19th, with different reasons ranging from injury to format changes.”
“But these results do not suggest she is getting worse at CrossFit or her fitness is failing her. In the years that she has slipped down the Games rankings, she has also won three Regionals and the Open three times, including this season’s Open. The first leg of the Games was online as athletes competed remotely, so if her Open success is anything to go by then the format should have suited her.
In addition, Sigmundsdottir has won two of the Sanctional events this season, fuelling even more speculation that this could have been her year at the Games. So why has she come up short again?
Agnew goes on to assert that Sigmundsdottir has choked at the Games: “Choking is defined as underperforming in stressful situations, according to ’Choking interventions in sports: A systematic review’ in the ’International Review of Sport and Exercise Psychology.'”
Fortunately, though, he believes that many changes to the CrossFit season and to Sigmundsdottir’s practices are inadvertently beginning to address this issue: “Adding a routine and exposing herself to more pressure at incremental levels may have come too late this year, but they are both sure to pay dividends in years to come. Sigmundsdottir’s days of choking are hopefully behind her.
There’s much more in the article itself, be sure to give it a good read.