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QUOTE OF THE DAY
REGIONALS DAY 2
WHAT YOU NEED TO KNOW.
INDIVIDUALS — Khan Porter felt a “tweak” in his right pec during warmups. The onsite doctors said he could tear if he competed but decided to keep competing but do ring dips as strict as possible to avoid tearing. Sara Sigmundsdottir stole the Event 2 record from Camille Leblanc-Bazinet by just 29 1/100ths of a second. Josh Bridges (14:16.35), Christian Lucero andJason Carroll all broke the Event 1 record previously set by Paul Castillo. The Dan Bailey tracker…6th after Day 1. Nick Uranker withdrew from competition during Event 2 after he did one ring dip and then walked away. Cheryl Brost, the 46-year-old Regionals athlete, withdrew after Event 1. QUEST FOR 10…Becca Voigt sits in 9th. More on individual male injuries from FloElite. During the middle of the night, Alethea Boon took the Event 4 record and sits in third overall.
THIS IS UNBELIEVEABLE…1. Tia-Clair Toomey 375, 2. Kara Webb 365, 3. Alethea Boon 365.
FUN FACT #1: George Sterner, the 17-year-old who just graduated High School is the youngest athlete competing at the Central Regional, and he sits in 10th after Day 1.
FUN FACT #2: Josh Bridges racked up his 14th career Regionals event win yesterday.
EVENT 1, DETERMINING THE ORDER
HOW DO I WATCH?
Individual Event 4: Central | California
Individual Event 5: Pacific
Individual Event 6: Pacific
Teams Events 3 and 4: Central | California
Teams Events 5 and 6: Pacific
SO WHAT ARE THE HEAT TIMES?
CHALK UP IN 2 MINUTES
WHAT YOU NEED TO KNOW BEFORE YOU HIT THE BOX
RxBars are now available at Albertson’s, Vons and Safeway. Brooke Encewas hanging out at the premiere of Wonder Woman. Jared Enderton joins the Train FTW team as a programming contributor. The first female Alaska Army National Guard soldier did CrossFit to help prepare to qualify.
Something to watch in between heats…Someone needs to make one of these with an Assault Bike.
WHAT TO SHOW ANYONE WHO STRUGGLES WITH THEIR WEIGHT LOSS JOURNEY…
THINGS TO…
WATCH: Eugen Sandow, Legend
STRONG MAN.
HEAR: Living Up to Your Own Standards
TUNE IN.
EAT: 23 Memorial Day Recipes
PICK TWO.
CHALK UP READS
“Balancing Career, Competing and Life…Or At Least Attempting To!” by Melissa Doss
As I’m sure every small business owner can relate, when you open your own business, your priorities change. A lot! Over the past two years upon beginning my solo practice as a family law practitioner AKA being my own boss, my priorities have completely changed. Not to say I wasn’t a hard worker when I worked for someone else, but I will admit that it’s different. I did the work that needed to be done and moved on. I didn’t frequently work nights, weekends, early mornings or whenever a client needed me. I didn’t give clients my cell phone number. I wasn’t available at all times. I was a nine to fiver and still had issues balancing competing, coaching and family. I thought I was SO busy. Yes, I had to physically sit at my desk for 8 hours a day, but when I left work, I was done for the day. I could concentrate on CrossFit and having fun! As I’m sure others do as well (or at least I hope so I’m not alone!), I will confess that somedays I feel like I am completely failing at everything! I’d like to believe that’s normal.
There’s something amazingly awesome that happens to you when you own your own business, whether it be a Crossfit gym, a law practice, a restaurant or a laundry mat. It’s one in the same. You become this doer of all things and put your livelihood and professional reputation above all else. While this has been an amazing journey for me, it has also been a tough one. My time in the gym has decreased, time spent with friends has dwindled, and time spent coaching Crossfit has almost been entirely eliminated. However, my life has mostly changed for the better.
I now have to pick and choose who I get to spend time with, which has made my friendships with those people that much sweeter.
“Nutrition Series: CrossFit Masters Athlete Cheryl Brost” by Athlete Daily
Cheryl Brost knows what it means to be busy. The 45-year-old mother of two splits up her days juggling her work in real estate—which she does along with her husband— and squeezing in about three hours of CrossFit training a day. Set to compete in her sixth CrossFit Games, (third year competing as a Masters) Brost knows a thing or two about fueling and performance, boasting a 165 lb. snatch!
After a ruptured Achilles sidelined her in 2013, Brost came back the next year to qualify for both Regionals and the Games and is coming off a fourth-place finish in last year’s Games. Brost, who trains out of CrossFit All-Star in Waimea, Hawaii , finished this year’s Open ranked No. 1 worldwide in the 45-49 division. She isn’t a slave to her food scale and wants to inspire other women in their 40s to do the same.